Leximi i jep trurit tuaj nj\u00eb \u201cst\u00ebrvitje\u201d t\u00eb ndryshme nga shikimi i televizorit ose d\u00ebgjimi i radios. N\u00ebse jeni t\u00eb zhytur n\u00eb nj\u00eb lib\u00ebr shum\u00eb interesant, apo thjesht shfletoni nj\u00eb manual udh\u00ebzimi p\u00ebr makin\u00ebn tuaj t\u00eb kafes\u00eb, \u201cpjes\u00eb t\u00eb trurit q\u00eb kan\u00eb evoluar p\u00ebr funksione t\u00eb tjera \u2013 t\u00eb tilla si shikimi, gjuha dhe t\u00eb m\u00ebsuarit asociativ \u2013 lidhen n\u00eb nj\u00eb qark t\u00eb caktuar nervor p\u00ebr leximin, gj\u00eb q\u00eb \u00ebsht\u00eb shum\u00eb sfiduese\u201d, tha p\u00ebr revist\u00ebn Oprah, profesor Ken Pugh, president dhe drejtor i studimit t\u00eb Haskins Labs. Ky zakon e nxit trurin tuaj t\u00eb mendoj\u00eb dhe t\u00eb p\u00ebrq\u00ebndrohet.<\/p>\n
Leximi e mban trurin tuaj t\u00eb ri n\u00eb mosh\u00eb<\/p>\n
Zhytja n\u00eb nj\u00eb lib\u00ebr t\u00eb mir\u00eb mund t\u00eb heq\u00eb shum\u00eb vite nga mendja juaj, sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit nga Qendra Mjek\u00ebsore e Universitetit Rush, si\u00e7 raportohet nga \u201cPrevention\u201d. T\u00eb rriturit q\u00eb kalojn\u00eb koh\u00ebn e lir\u00eb me aktivitete krijuese ose intelektuale (si leximi) kishin nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb, prej 32 p\u00ebr qind, t\u00eb r\u00ebnies s\u00eb aft\u00ebsive njoh\u00ebse n\u00eb fundin e jet\u00ebs, se sa ata q\u00eb nuk e b\u00ebnin. \u201cSjelljet e zgjuara e b\u00ebjn\u00eb trurin m\u00eb efikas duke ndryshuar struktur\u00ebn e tij p\u00ebr t\u00eb vazhduar funksionimin e duhur, pavar\u00ebsisht nga neuropatologjit\u00eb e lidhura me mosh\u00ebn\u201d, tha Robert S. Uilson, profesor i neuropsikologjis\u00eb n\u00eb Qendr\u00ebn Mjek\u00ebsore t\u00eb Universitetit Rush. Nj\u00eb tjet\u00ebr studim i koh\u00ebve t\u00eb fundit zbuloi se t\u00eb rriturit m\u00eb t\u00eb m\u00ebdhenj n\u00eb mosh\u00eb q\u00eb lexojn\u00eb ose luajn\u00eb rregullisht loj\u00ebra mendore, si shahu apo gj\u00ebzat, jan\u00eb dy her\u00eb e gjysm\u00eb m\u00eb pak t\u00eb prirur t\u00eb zhvillojn\u00eb s\u00ebmundjen e Alzheimerit.<\/p>\n
Leximi largon stresin<\/p>\n
N\u00ebse zhyteni n\u00eb nj\u00eb lib\u00ebr t\u00eb mir\u00eb ju ulni nivelet e hormoneve t\u00eb stresit si kortizoli. N\u00eb nj\u00eb studim britanik, pjes\u00ebmarr\u00ebsit u angazhuan n\u00eb nj\u00eb aktivitet q\u00eb provokonte ankth, dhe m\u00eb pas ose lexonin p\u00ebr disa minuta, ose d\u00ebgjonin muzik\u00eb, ose luanin loj\u00ebra video. Nivelet e stresit t\u00eb atyre q\u00eb lexuan ran\u00eb 67 p\u00ebrqind, gj\u00eb q\u00eb ishte nj\u00eb r\u00ebnie m\u00eb e madhe sesa ajo e grupeve t\u00eb tjera.<\/p>\n
Ju rrit fjalorin<\/p>\n
Edhe n\u00eb qoft\u00eb se keni qen\u00eb dekada q\u00eb s\u2019jeni shqet\u00ebsur p\u00ebr provimet, ju ende mund t\u00eb p\u00ebrdorni libra p\u00ebr t\u00eb zgjeruar fjalorin tuaj mendor. N\u00eb fakt, studiuesit vler\u00ebsojn\u00eb se ne m\u00ebsojm\u00eb pes\u00eb deri n\u00eb 15 p\u00ebrqind t\u00eb t\u00eb gjitha fjal\u00ebve q\u00eb njohim p\u00ebrmes leximit, sipas nj\u00eb raporti skolastik. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr f\u00ebmij\u00ebt, madh\u00ebsia e fjalorit t\u00eb t\u00eb cil\u00ebve \u00ebsht\u00eb direkt dhe dramatikisht e lidhur me librat q\u00eb lexojn\u00eb.<\/p>\n
<\/p>\n
Kuptojm\u00eb m\u00eb mir\u00eb t\u00eb tjer\u00ebt<\/p>\n
Tregimet q\u00eb lexojm\u00eb ofrojn\u00eb perspektiv\u00eb q\u00eb ndryshon jet\u00ebn, thon\u00eb studiuesit e Universitetit t\u00eb York-ut. P\u00ebrfshirja n\u00eb jet\u00ebn e personazheve forcon aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb kuptuar ndjenjat e t\u00eb tjer\u00ebve. P\u00ebr shembull, duke e par\u00eb bot\u00ebn n\u00ebp\u00ebrmjet syve t\u00eb Jane Eyre, mund ta b\u00ebni m\u00eb t\u00eb leht\u00eb q\u00eb t\u00eb lidheni me pik\u00ebpamjen e motr\u00ebs suaj.<\/p>\n
Inkurajon p\u00ebr objektivat q\u00eb keni n\u00eb jet\u00eb<\/p>\n
Leximi p\u00ebr nj\u00eb personazh q\u00eb kap\u00ebrcen pengesat mund t\u2019ju motivoj\u00eb p\u00ebr t\u00eb p\u00ebrmbushur q\u00ebllimet tuaja, sipas nj\u00eb zbulimi nga studiuesit e Universitetit Shtet\u00ebror t\u00eb Ohajos. N\u00ebse d\u00ebshironi nj\u00eb ngritje n\u00eb pag\u00eb, ndjekja e nj\u00eb personazhi n\u00eb zyr\u00ebn e shefit mund t\u2019ju jap\u00eb guximin p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb nj\u00ebjt\u00ebn k\u00ebrkes\u00eb. Sa m\u00eb shum\u00eb q\u00eb identifikoheni me nj\u00eb personazh dhe p\u00ebrjetoni ngjarjet sikur po ndodhnin me ju, aq m\u00eb shum\u00eb do t\u00eb jeni n\u00eb gjendje p\u00ebr t\u00eb nd\u00ebrmarr\u00eb veprime.<\/p>\n
Ndihmon t\u00eb ndjeheni m\u00eb t\u00eb lidhur<\/p>\n
Kur identifikoheni me personazhe n\u00eb nj\u00eb lib\u00ebr, p\u00ebrjetoni nj\u00eb lloj marr\u00ebdh\u00ebnieje t\u00eb v\u00ebrtet\u00eb q\u00eb mund t\u00eb rris\u00eb ndjenj\u00ebn tuaj t\u00eb p\u00ebrfshirjes, thon\u00eb psikolog\u00ebt n\u00eb Universitetin e Buffalos. Me fjal\u00eb t\u00eb tjera, leximi i Marley & Me mund t\u00eb rris\u00eb bashk\u00ebpunimin me pronar\u00ebt e qenve n\u00eb park.<\/p>\n
Mund t\u2019ju ndri\u00e7oj\u00eb dit\u00ebn<\/p>\n
Nj\u00eb fund i lumtur ju ngre humorin, por romanet mund t\u00eb na nxisin ndjenja pozitive edhe n\u00eb m\u00ebnyra m\u00eb direkte. Edhe ngjarjet m\u00eb t\u00eb vogla n\u00eb rr\u00ebfime mund t\u00eb na zbulojn\u00eb kujtime t\u00eb ngrohta. A merr pjes\u00eb personazhi kryesor n\u00eb nj\u00eb barbeky n\u00eb plazh? Me shum\u00eb gjas\u00eb do t\u00eb kujtoni nj\u00eb fest\u00eb ku ju keni marr\u00eb pjes\u00eb. \/bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Leximi i jep trurit tuaj nj\u00eb \u201cst\u00ebrvitje\u201d t\u00eb ndryshme nga shikimi i televizorit ose d\u00ebgjimi i radios. N\u00ebse jeni t\u00eb zhytur n\u00eb nj\u00eb lib\u00ebr shum\u00eb interesant, apo thjesht shfletoni nj\u00eb manual udh\u00ebzimi p\u00ebr makin\u00ebn tuaj t\u00eb kafes\u00eb, \u201cpjes\u00eb t\u00eb trurit q\u00eb kan\u00eb evoluar p\u00ebr funksione t\u00eb tjera \u2013 t\u00eb tilla si shikimi, gjuha dhe t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":9735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[14,15],"tags":[],"yoast_head":"\n