{"id":9327,"date":"2019-04-19T21:12:24","date_gmt":"2019-04-19T19:12:24","guid":{"rendered":"http:\/\/redaktori.com\/?p=9327"},"modified":"2019-04-19T21:12:24","modified_gmt":"2019-04-19T19:12:24","slug":"kujdes-darka-e-vone-e-shmangia-e-mengjesit-kombinimi-me-i-demshem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=9327","title":{"rendered":"Kujdes! Darka e von\u00eb e shmangia e m\u00ebngjesit, kombinimi m\u00eb i d\u00ebmsh\u00ebm"},"content":{"rendered":"<p>Nj\u00eb studim i fundit i publikuar n\u00eb Revist\u00ebn Europiane t\u00eb Kardiologjis\u00eb Parandaluese, nj\u00eb botim i Shoqat\u00ebs Europiane t\u00eb Kardiologjis\u00eb (ESC) ka dh\u00ebn\u00eb alarmin e vakteve ushqimore.<\/p>\n<p>K\u00ebshtu, sipas k\u00ebtij studimi, shmangia e vaktit t\u00eb m\u00ebngjesit, dhe darka e or\u00ebve t\u00eb vona, do ju b\u00ebj\u00eb q\u00eb t\u00eb mos i mbijetoni nj\u00eb ataku kardiak.<\/p>\n<p>Sipas k\u00ebtij studimi t\u00eb gjith\u00eb personat q\u00eb kan\u00eb k\u00ebt\u00eb stilt \u00eb t\u00eb ushqyerit, jan\u00eb 4-5 her\u00eb m\u00eb t\u00eb rrezikuar nga vdekja, nj\u00eb tjet\u00ebr infarkt ose angin\u00eb (dhimbje gjoksi) brenda 30 dit\u00ebve pas daljes nga spitali p\u00ebr shkak t\u00eb atakut t\u00eb par\u00eb.<\/p>\n<p>Shmangia e m\u00ebngjesit u v\u00ebrejt n\u00eb 58% t\u00eb rasteve, nd\u00ebrsa konsumimi i vaktit t\u00eb dark\u00ebs von\u00eb n\u00eb 51%, t\u00eb dy sjelljet t\u00eb kombinuara u konstatuan n\u00eb 41% t\u00eb rasteve.<\/p>\n<p>N\u00eb p\u00ebrfundim, studiuesit kan\u00eb dh\u00ebn\u00eb edhe rekomandimet e tyre.<\/p>\n<p>Vakti i dark\u00ebs duhet t\u00eb jet\u00eb minimalisht 2 or\u00eb para gjumit.<\/p>\n<p>\u201c\u00cbsht\u00eb th\u00ebn\u00eb se m\u00ebnyra m\u00eb e mir\u00eb e t\u00eb ushqyerit \u00ebsht\u00eb ajo q\u00eb p\u00ebrfshin m\u00ebngjesin si nj\u00eb mbret.<\/p>\n<p>Nj\u00eb m\u00ebngjes i mir\u00eb zakonisht p\u00ebrb\u00ebhet nga produktet e qum\u00ebshtit (qum\u00ebsht pa yndyr\u00eb ose me yndyr\u00eb t\u00eb ul\u00ebt, kos dhe djath\u00eb), karbohidrate (buk\u00eb gruri, drith\u00ebra) dhe fruta.<\/p>\n<p>Ai duhet t\u00eb p\u00ebrb\u00ebj\u00eb 15-35% t\u00eb kalorive ditore\u201d, thot\u00eb Marcos Minicucci, profesor n\u00eb S\u00e3o Paolo State University, Brazil.\/ I.M-Dritare.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i fundit i publikuar n\u00eb Revist\u00ebn Europiane t\u00eb Kardiologjis\u00eb Parandaluese, nj\u00eb botim i Shoqat\u00ebs Europiane t\u00eb Kardiologjis\u00eb (ESC) ka dh\u00ebn\u00eb alarmin e vakteve ushqimore. K\u00ebshtu, sipas k\u00ebtij studimi, shmangia e vaktit t\u00eb m\u00ebngjesit, dhe darka e or\u00ebve t\u00eb vona, do ju b\u00ebj\u00eb q\u00eb t\u00eb mos i mbijetoni nj\u00eb ataku kardiak. Sipas k\u00ebtij studimi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kujdes! 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