{"id":8910,"date":"2019-04-16T13:29:51","date_gmt":"2019-04-16T11:29:51","guid":{"rendered":"http:\/\/redaktori.com\/?p=8910"},"modified":"2019-04-16T13:29:51","modified_gmt":"2019-04-16T11:29:51","slug":"disa-menyra-efektive-si-te-ndaloni-dhimbjet-e-qafes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=8910","title":{"rendered":"Disa m\u00ebnyra efektive, si t\u00eb ndaloni dhimbjet e qaf\u00ebs"},"content":{"rendered":"<p>Keni shpesh dhimbje qafa? Kjo ndodh sepse muskujt e qaf\u00ebs jan\u00eb dob\u00ebsuar p\u00ebr shkak t\u00eb q\u00ebndrimit tuaj, n\u00eb aktivitete si shikimi n\u00eb kompjuter, n\u00eb rastin m\u00eb t\u00eb shpesht\u00eb.<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_inlineleft  td_uid_10_5cb5bc2217d51_rand td_block_template_1\"><\/div>\n<p>Por si mund t\u00eb ndalohet kjo dhimbje? Dritare.net do ju tregoj m\u00eb posht\u00eb, disa m\u00ebnyra.<\/p>\n<p><strong>Gjumi<\/strong><\/p>\n<p>Kushtojini v\u00ebmendje pozicioneve t\u00eb gjumit, pasi \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr qaf\u00ebn. Kurr\u00eb mos flini me bark, sepse ndodh p\u00ebrdredhja e kok\u00ebs.<\/p>\n<p><strong>Jast\u00ebku i shesht\u00eb<\/strong><\/p>\n<p>Kur ju mbani jast\u00ebk posht\u00eb kok\u00ebs, qafa bllokohet. N\u00eb m\u00ebngjes ju ndiheni ndjeni ngurt\u00ebsi n\u00eb qaf\u00eb. Ndaj flini n\u00eb nj\u00eb jast\u00ebk t\u00eb shesht\u00eb ose pa jast\u00ebk fare.<\/p>\n<p><strong>Q\u00ebndrimi<\/strong><\/p>\n<p>Q\u00ebndrimi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr shmangien e dhimbjes s\u00eb qaf\u00ebs. Duke pasur monitorin e kompjuterit p\u00ebrball\u00eb dhe jo m\u00eb lart\u00eb syve ose posht\u00eb syve, shmang dhimbjet e qaf\u00ebs. Edhe kur udh\u00ebtoni, kujdesuni q\u00eb t\u00eb mos e mbani qaf\u00ebn e p\u00ebrkulur gjat\u00eb vozitjes.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><strong>Tendosja e trupit<\/strong><\/p>\n<p>Tendosja e trupit \u00ebsht\u00eb \u00e7el\u00ebsi i leht\u00ebsimit t\u00eb dhimbjes s\u00eb qaf\u00ebs. Ju mund t\u00eb aplikoni m\u00ebnyra t\u00eb ndryshme t\u00eb tendosjes s\u00eb trupit.<\/p>\n<p><strong>Masazhi<\/strong><\/p>\n<p>Masazhi ndihmon n\u00eb l\u00ebvizjen e l\u00ebngjeve dhe qet\u00ebsimin e dhimbjeve t\u00eb qaf\u00ebs. N\u00ebse ju b\u00ebni masazh, dhimbja kalon dhe dit\u00ebt n\u00eb vazhdim do t\u00eb ndiheni m\u00eb mir\u00eb.<\/p>\n<p><strong>Ila\u00e7e<\/strong><\/p>\n<p>N\u00ebse m\u00ebnyrat natyrale t\u00eb ndalimit t\u00eb dhimbjeve nuk funksionojn\u00eb, ju mund t\u00eb p\u00ebrdorni ila\u00e7e anti-inflamatore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keni shpesh dhimbje qafa? Kjo ndodh sepse muskujt e qaf\u00ebs jan\u00eb dob\u00ebsuar p\u00ebr shkak t\u00eb q\u00ebndrimit tuaj, n\u00eb aktivitete si shikimi n\u00eb kompjuter, n\u00eb rastin m\u00eb t\u00eb shpesht\u00eb. Por si mund t\u00eb ndalohet kjo dhimbje? Dritare.net do ju tregoj m\u00eb posht\u00eb, disa m\u00ebnyra. Gjumi Kushtojini v\u00ebmendje pozicioneve t\u00eb gjumit, pasi \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr qaf\u00ebn. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Disa m\u00ebnyra efektive, si t\u00eb ndaloni dhimbjet e qaf\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=8910\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disa m\u00ebnyra efektive, si t\u00eb ndaloni dhimbjet e qaf\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Keni shpesh dhimbje qafa? Kjo ndodh sepse muskujt e qaf\u00ebs jan\u00eb dob\u00ebsuar p\u00ebr shkak t\u00eb q\u00ebndrimit tuaj, n\u00eb aktivitete si shikimi n\u00eb kompjuter, n\u00eb rastin m\u00eb t\u00eb shpesht\u00eb. Por si mund t\u00eb ndalohet kjo dhimbje? Dritare.net do ju tregoj m\u00eb posht\u00eb, disa m\u00ebnyra. Gjumi Kushtojini v\u00ebmendje pozicioneve t\u00eb gjumit, pasi \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr qaf\u00ebn. 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