{"id":8260,"date":"2019-04-10T20:37:19","date_gmt":"2019-04-10T18:37:19","guid":{"rendered":"http:\/\/redaktori.com\/?p=8260"},"modified":"2019-04-10T20:37:19","modified_gmt":"2019-04-10T18:37:19","slug":"ja-sa-duhet-ti-keni-rrahjet-e-zemres-sipas-moshes-qe-keni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=8260","title":{"rendered":"Ja sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni"},"content":{"rendered":"<p>Rrahjet e zemr\u00ebs jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Ajo p\u00ebrfshin numrin se sa her\u00eb rrah\u00eb zemra brenda nj\u00eb minuti.<\/p>\n<p>Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet.<\/p>\n<p>Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i sh\u00ebndosh\u00eb, ajo ndihmon si referenc\u00eb p\u00ebr identifikimin e shum\u00eb \u00e7\u00ebshtjeve sh\u00ebndet\u00ebsore.<\/p>\n<p>Zemra \u00ebsht\u00eb organ muskular q\u00eb gjendet n\u00eb qend\u00ebr t\u00eb gjoksit. Kur ajo rrah, pompon gjak q\u00eb p\u00ebrmban oksigjen dhe e qarkullon at\u00eb n\u00ebp\u00ebr gjith\u00eb trupin.<\/p>\n<p>\u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb identifikoni se n\u00eb \u00e7far\u00eb niveli e keni rrahjen e zemr\u00ebs. N\u00ebse jeni t\u00eb s\u00ebmur\u00eb, zemra juaj dob\u00ebsohet dhe trupi juaj nuk furnizohet mjaftuesh\u00ebm me gjak.<\/p>\n<p>Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb i Shteteve t\u00eb Bashkuara ka publikuar nj\u00eb list\u00eb q\u00eb tregon rrahjet normale t\u00eb zemr\u00ebs bazuar n\u00eb mosh\u00eb.<\/p>\n<p>Mbi 1 muaj: 70 deri 190<\/p>\n<p>Nga 1 deri 11 muaj: 80 deri 160<\/p>\n<p>Nga 1 deri 2 vje\u00e7: 80 deri 130<\/p>\n<p>Nga 3 deri 4 vje\u00e7: 80 deri 120<\/p>\n<p>Nga 5 deri 6 vje\u00e7: 75 deri 115<\/p>\n<p>Nga 7 deri 9: 70 deri 110<\/p>\n<p>Mbi 10 vje\u00e7: 60 deri 100<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrahjet e zemr\u00ebs jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Ajo p\u00ebrfshin numrin se sa her\u00eb rrah\u00eb zemra brenda nj\u00eb minuti. Shpejt\u00ebsia e rrahjeve t\u00eb zemr\u00ebs varet nga aktiviteti fizik, ndjenjat e siguris\u00eb dhe emocionet. Edhe pse rrahja normale e zemr\u00ebs nuk \u00ebsht\u00eb garantues se jeni 100% i sh\u00ebndosh\u00eb, ajo ndihmon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=8260\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja sa duhet t\u2019i keni rrahjet e zemr\u00ebs sipas mosh\u00ebs q\u00eb keni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Rrahjet e zemr\u00ebs jan\u00eb nj\u00eb nga ndikuesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. 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