K\u00ebrkuesit kan\u00eb zbuluar se lumturia e arrin kulmin e saj n\u00eb dy faza t\u00eb jet\u00ebs dhe nj\u00ebr\u00ebn mund ta keni kaluar\u00ebn, nd\u00ebrkaq tjetra nuk ka ardhur ende<\/p>\n
Kur ktheni kok\u00ebn prapa p\u00ebr t\u00eb reflektuar mbi jet\u00ebn tuaj, a keni ndonj\u00eb periudh\u00eb t\u00eb caktuar e cila ka qen\u00eb m\u00eb shum\u00eb e mbushur me lumturi?<\/p>\n
Ndoshta viti kur legalisht keni pasur t\u00eb drejt\u00eb t\u00eb porosisni alkool? Ndoshta periudha e shkoll\u00ebs s\u00eb mesme apo universitetit? Apo keni qen\u00eb m\u00eb s\u00eb shumti t\u00eb lumtur kur jeni pranuar n\u00eb pun\u00ebn q\u00eb gjithmon\u00eb e keni pasur \u00ebnd\u00ebrr?<\/p>\n
Ekspert\u00ebt kan\u00eb intervistuar 23,000 gjerman\u00eb t\u00eb rritur t\u00eb moshave 17-85 vjet, duke i pyetur p\u00ebr k\u00ebnaq\u00ebsin\u00eb q\u00eb kan\u00eb n\u00eb jet\u00eb dhe duke i pyetur se si e parashikojn\u00eb lumturin\u00eb e tyre gjat\u00eb pes\u00eb viteve t\u00eb ardhshme. Pas sakt\u00ebsisht pes\u00eb vjet\u00ebve, t\u00eb nj\u00ebjtit njer\u00ebz jan\u00eb ri-intervistuar p\u00ebr t\u00eb par\u00eb n\u00ebse realiteti u \u00ebsht\u00eb p\u00ebrshtatur pritshm\u00ebrive t\u00eb tyre.<\/p>\n
K\u00ebshtu, ekipi hulumtues zbuloi se k\u00ebnaq\u00ebsia apo lumturia jon\u00eb arrin maj\u00ebn n\u00eb mosh\u00ebn 23 dhe 69 vjet. Mosha 23-vje\u00e7are \u00ebsht\u00eb zakonisht mosha kur jemi t\u00eb mbushur me optimiz\u00ebm p\u00ebr t\u00eb ardhmen.<\/p>\n
N\u00eb an\u00ebn tjet\u00ebr, mosha 69-vje\u00e7are \u00ebsht\u00eb me shum\u00eb mund\u00ebsi mosha kur streset e gj\u00ebrave q\u00eb nuk i njohim i kemi l\u00ebn\u00eb pas dhe m\u00eb n\u00eb fund mund t\u2019i shijojm\u00eb frutet e pun\u00ebs son\u00eb profesionale dhe personale.<\/p>\n
Vlen t\u00eb ceket se ekspert\u00ebt thon\u00eb se kur \u00ebsht\u00eb fjala p\u00ebr lumturin\u00eb apo k\u00ebnaq\u00ebsin\u00eb, m\u00eb mir\u00eb p\u00ebr ne \u00ebsht\u00eb t\u2019i prioritizojm\u00eb k\u00ebnaq\u00ebsit\u00eb e thjeshta.<\/p>\n
Nj\u00eb sh\u00ebtitje n\u00eb park gjat\u00eb nj\u00eb diete n\u00eb diell, nj\u00eb sesion i mir\u00eb me ushtrim fizike, d\u00ebgjimi i k\u00ebng\u00ebve t\u00eb preferuara, etj., jan\u00eb t\u00eb gjitha m\u00ebnyra t\u00eb sigurta se si mund t\u00eb ndihemi m\u00eb t\u00eb k\u00ebnaqur dhe m\u00eb pozitiv\u00eb p\u00ebr jet\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00ebrkuesit kan\u00eb zbuluar se lumturia e arrin kulmin e saj n\u00eb dy faza t\u00eb jet\u00ebs dhe nj\u00ebr\u00ebn mund ta keni kaluar\u00ebn, nd\u00ebrkaq tjetra nuk ka ardhur ende Kur ktheni kok\u00ebn prapa p\u00ebr t\u00eb reflektuar mbi jet\u00ebn tuaj, a keni ndonj\u00eb periudh\u00eb t\u00eb caktuar e cila ka qen\u00eb m\u00eb shum\u00eb e mbushur me lumturi? Ndoshta viti […]<\/p>\n","protected":false},"author":1,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[6,3,18],"tags":[],"yoast_head":"\n