{"id":8244,"date":"2019-04-10T15:32:36","date_gmt":"2019-04-10T13:32:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=8244"},"modified":"2019-04-10T15:32:36","modified_gmt":"2019-04-10T13:32:36","slug":"cfare-i-ndodh-trupit-tuaj-kur-beni-nje-pune-qe-sju-pelqen","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=8244","title":{"rendered":"\u00c7far\u00eb i ndodh trupit tuaj kur b\u00ebni nj\u00eb pun\u00eb q\u00eb s\u2019ju p\u00eblqen"},"content":{"rendered":"

Pun\u00eb toksike = jet\u00eb toksike, si mund t\u2019i luftoni efektet an\u00ebsore<\/strong><\/p>\n

 <\/p>\n

T\u00eb ngrej\u00eb dor\u00ebn kush nuk ka pasur dit\u00eb t\u00eb k\u00ebqija n\u00eb pun\u00eb, mes pengesave, problemeve dhe keqkuptimeve me koleg\u00ebt. U ndodh t\u00eb gjith\u00ebve dhe ndodh shpesh edhe kur b\u00ebjm\u00eb pun\u00ebn e \u00ebndrrave.<\/p>\n

Por, n\u00ebse nj\u00eb dit\u00eb e rast\u00ebsishme e sh\u00ebmtuar pune shnd\u00ebrrohet n\u00eb nj\u00eb dit\u00eb t\u00eb zakonshme \u2013 pra me stres dhe e pambarimt\u00eb \u2013 b\u00ebni kujdes, ju jeni duke shkat\u00ebrruar sh\u00ebndetin tuaj.<\/p>\n

HuffPost citon nj\u00eb k\u00ebrkim t\u00eb Jeffrey Pfeffer, profesor i sjelljes organizative n\u00eb Stanford, i cili gjeti se menaxhimi i keq i pun\u00ebs n\u00eb kompanit\u00eb amerikane p\u00ebrfaq\u00ebson deri n\u00eb 8% t\u00eb shpenzimeve sh\u00ebndet\u00ebsore vjetore. Por kjo nuk \u00ebsht\u00eb e gjitha \u2013 kjo \u00ebsht\u00eb shoq\u00ebruar edhe me 120 mij\u00eb t\u00eb vdekur n\u00eb vit. N\u00eb Itali, nj\u00eb studim i kryer n\u00eb vitin 2018 nga Eurispes, gjeti se stresi n\u00eb zyr\u00eb godet 41% t\u00eb punonj\u00ebsve italian\u00eb. Kjo shif\u00ebr \u00ebsht\u00eb shum\u00eb m\u00eb e lart\u00eb se n\u00eb Britanin\u00eb e Madhe e Gjermani (27%), Franc\u00eb (24%) dhe Spanj\u00eb (22%). Cil\u00ebt jan\u00eb shkaktar\u00ebt e stresit t\u00eb madh n\u00eb vendin e pun\u00ebs. Mbi t\u00eb gjitha, \u00ebsht\u00eb m\u00ebrzitja nga rutina dhe r\u00ebndesa e mbingarkes\u00ebs.<\/p>\n

Ndonj\u00ebher\u00eb, as q\u00eb e kuptojm\u00eb, por trupi yn\u00eb na d\u00ebrgon sinjale t\u00eb qarta, t\u00eb cilat nuk duhet t\u2019i injorojm\u00eb\u2026<\/p>\n

Simptomat e nj\u00eb pune q\u00eb nuk na p\u00eblqen<\/strong><\/p>\n

Kjo \u00ebsht\u00eb ajo q\u00eb i ndodh trupit ton\u00eb kur b\u00ebjm\u00eb nj\u00eb pun\u00eb q\u00eb nuk na p\u00eblqen \u2013 sipas ekspert\u00ebve (dhe na v\u00eb n\u00ebn presion).<\/p>\n

Probleme me gjumin<\/strong><\/p>\n

Net\u00ebt pa gjum\u00eb jan\u00eb nj\u00eb sinjal i qart\u00eb: mendja vrapon shum\u00eb, nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb ngadal\u00ebsoj\u00eb apo t\u00eb ndalet dhe gjat\u00eb nat\u00ebs e gjejm\u00eb veten duke menduar at\u00eb \u00e7far\u00eb duhet t\u00eb b\u00ebjm\u00eb, por nuk e kemi b\u00ebr\u00eb ende.
\nMonique Reynolds, eksperte e Center for Anxiety and Behavior Change in Maryland thot\u00eb: \u201cShpesh, gj\u00ebja e par\u00eb q\u00eb d\u00ebgjojm\u00eb t\u00eb flitet \u00ebsht\u00eb pik\u00ebrisht p\u00ebr net pa gjum\u00eb. Disa net pa gjum\u00eb nuk do t\u00eb thot\u00eb asgj\u00eb, por n\u00ebse problemi b\u00ebhet konstant, ka ardhur momenti q\u00eb t\u00eb ndaleni dhe t\u00eb reflektoni.<\/p>\n

P\u00ebrkeq\u00ebson sh\u00ebndetin ton\u00eb mendor<\/strong><\/p>\n

N\u00ebse vuani nga probleme q\u00eb lidhen me sh\u00ebndetin mendor, nga ankthi te depresioni, duke kaluar n\u00eb nj\u00eb spekt\u00ebr m\u00eb t\u00eb gjer\u00eb shqet\u00ebsimesh, rritja e stresit n\u00eb vendin e pun\u00ebs do ta p\u00ebrkeq\u00ebsoj\u00eb situat\u00ebn deri n\u00eb \u201ckap\u00ebrcimin e pragut klinik\u201d \u2013 shpjegon Reynolds. Nj\u00eb analiz\u00eb e vitit 2012 e 279 studimeve i lidhi perceptimet e padrejta n\u00eb pun\u00eb me problemet e sh\u00ebndetit t\u00eb punonj\u00ebsve si depresioni dhe ushqimin e tep\u00ebrt.<\/p>\n

Kjo konfirmohet edhe nga Kevin Kelloway \u2013 k\u00ebrkues i psikologjis\u00eb n\u00eb St. Mary\u2019s University se trajtimi i padrejt\u00eb n\u00eb pun\u00eb mund t\u00eb jet\u00eb v\u00ebrtet i rreziksh\u00ebm pasi \u201cv\u00eb n\u00eb diskutim dinjitetin e punonj\u00ebsit si person, duke i th\u00ebn\u00eb atij se nuk meriton nj\u00eb kompensim t\u00eb drejt\u00eb apo t\u00eb merret n\u00eb konsiderat\u00eb si t\u00eb tjer\u00ebt\u201d.<\/p>\n

Shtohen dhimbjet e kok\u00ebs<\/strong><\/p>\n

Sa m\u00eb shum\u00eb t\u00eb ndihemi n\u00eb presion, aq m\u00eb shum\u00eb muskujt kan\u00eb tendenc\u00ebn t\u00eb kontraktohen p\u00ebr t\u00eb mbrojtur trupin ton\u00eb. Kur e jetojm\u00eb vendin e pun\u00ebs si nj\u00eb zon\u00eb t\u00eb rrezikshme, muskujt shnd\u00ebrrohen n\u00eb mburoj\u00ebn ton\u00eb, dhe sipas American Psychological Association, tensioni kronik i kok\u00ebs, shpatullave dhe qaf\u00ebs shnd\u00ebrrohet leht\u00ebsisht n\u00eb dhembje koke e migren\u00eb. Ju duhet ta d\u00ebgjoni si dhimbjen fizike po aq sa at\u00eb psikologjike.<\/p>\n

Ju dhembin edhe muskujt<\/strong><\/p>\n

S\u2019\u00ebsht\u00eb e nevojshme t\u00eb merrni pjes\u00eb n\u00eb nj\u00eb gar\u00eb vrapi, q\u00eb t\u2019ju dhembin gjith\u00eb muskujt. Mjafton t\u2019i kaloni dit\u00ebt tuaja n\u00eb nj\u00eb vend pune q\u00eb gjeneron stres. Edhe k\u00ebtu vlen i nj\u00ebjti diskutim: sa m\u00eb shum\u00eb t\u00eb jemi n\u00ebn presion, trupi yn\u00eb percepton nj\u00eb k\u00ebrc\u00ebnim p\u00ebr t\u00eb luftuar dhe truri yn\u00eb prodhon adrenalin\u00eb dhe hormone t\u00eb tjera t\u00eb stresit.<\/p>\n

S\u00ebmuremi m\u00eb shpesh<\/strong><\/p>\n

Nj\u00eb grip, pastaj nj\u00eb tjet\u00ebr, e nj\u00eb tjet\u00ebr, ndoshta edhe kat\u00ebr raste t\u00eb tilla n\u00eb nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr. A ju duket normale? Nuk \u00ebsht\u00eb!
\nK\u00ebrkime t\u00eb shumta nga Departamenti i Psikiatris\u00eb n\u00eb University Sains Malaysia kan\u00eb gjetur se stresi kronik komprometon sistemin imunutar. Ne b\u00ebhemi m\u00eb t\u00eb dob\u00ebt ndaj viruseve.<\/p>\n

Stomaku dhe zorr\u00ebt, \u201crebelohen\u201d<\/strong><\/p>\n

Aciditeti n\u00eb stomak, problemet me tretjen, \u00ebnjtjet mund t\u00eb jen\u00eb simptoma shum\u00eb t\u00eb qarta t\u00eb stresit, pasi ky armik i paduksh\u00ebm \u00ebsht\u00eb n\u00eb gjendje t\u00eb ndikoj\u00eb edhe te sistemi i tretjes dhe bakteret n\u00eb zorr\u00eb, t\u00eb cil\u00ebt, ndikojn\u00eb n\u00eb humorin ton\u00eb. Po ashtu, ndryshon edhe oreksi \u2013 stomaku \u00ebsht\u00eb shum\u00eb i lidhur me trurin. Kjo mund t\u00eb ndikoj\u00eb edhe n\u00eb procesin e tretjes; ndonj\u00ebher\u00eb kortizoli, hormoni i stresit i prodhuar nga gj\u00ebndrat e veshkave, mund t\u00eb rris\u00eb ndjesin\u00eb e uris\u00eb.<\/p>\n

Nj\u00eb lodhje e pambarimt\u00eb<\/strong><\/p>\n

E m\u00eb shum\u00eb se lodhje, \u00ebsht\u00eb nj\u00eb ndjenj\u00eb e lodhjes kaq e madhe sa dep\u00ebrton deri n\u00eb kocka dhe nuk mund t\u00eb mposhtet as me nj\u00eb sy gjum\u00eb e as me nj\u00eb fundjav\u00eb t\u00eb t\u00ebr\u00eb gjumi.<\/p>\n

Lamtumir\u00eb seks!<\/strong><\/p>\n

American Psychological Association ka d\u00ebshmi se problemet n\u00eb pun\u00eb (por edhe ato personale dhe financiare) reduktojn\u00eb d\u00ebshir\u00ebn p\u00ebr marr\u00ebdh\u00ebnie seksuale te femrat dhe shkaktojn\u00eb nj\u00eb prodhim m\u00eb t\u00eb ul\u00ebt t\u00eb testosteronit te meshkujt.<\/p>\n

 <\/p>\n

Si t\u00eb shmangni stresin e pun\u00ebs q\u00eb ju shkat\u00ebrron<\/strong><\/p>\n

B\u00ebni nj\u00eb pushim<\/strong><\/p>\n

K\u00ebshilla praktike? Meditoni, b\u00ebni ushtrime fizike, dilni me miqt\u00eb, kaloni nj\u00eb fundjav\u00eb jasht\u00eb qyteti\u2026<\/p>\n

Ndryshoni t\u00eb m\u00ebnyr\u00ebn e t\u00eb menduarit<\/strong><\/p>\n

Nj\u00eb nga parimet e terapis\u00eb s\u00eb sjelljes njoh\u00ebse \u00ebsht\u00eb se ne mendojm\u00eb se mund t\u00eb ndryshojm\u00eb m\u00ebnyr\u00ebn se si ndihemi.
\nSi\u00e7 shpjegon Reynolds: \u201cNuk \u00ebsht\u00eb gjithnj\u00eb e mundur t\u00eb ndryshoni pun\u00eb, por mund t\u00eb p\u00ebrqendrohemi te detajet q\u00eb mund t\u00eb kontrollojm\u00eb\u201d.<\/p>\n

Ndryshoni pun\u00eb<\/strong><\/p>\n

Kjo \u00ebsht\u00eb gj\u00ebja e fundit\u2026 kur situata ka dal\u00eb jasht\u00eb kontrollit, nuk ka alternativ\u00eb tjet\u00ebr.<\/p>\n

Burimi: Elle<\/em><\/p>\n

Ne Shqip: Monitor<\/p>\n","protected":false},"excerpt":{"rendered":"

Pun\u00eb toksike = jet\u00eb toksike, si mund t\u2019i luftoni efektet an\u00ebsore   T\u00eb ngrej\u00eb dor\u00ebn kush nuk ka pasur dit\u00eb t\u00eb k\u00ebqija n\u00eb pun\u00eb, mes pengesave, problemeve dhe keqkuptimeve me koleg\u00ebt. U ndodh t\u00eb gjith\u00ebve dhe ndodh shpesh edhe kur b\u00ebjm\u00eb pun\u00ebn e \u00ebndrrave. Por, n\u00ebse nj\u00eb dit\u00eb e rast\u00ebsishme e sh\u00ebmtuar pune shnd\u00ebrrohet n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":8245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n\u00c7far\u00eb i ndodh trupit tuaj kur b\u00ebni nj\u00eb pun\u00eb q\u00eb s\u2019ju p\u00eblqen - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=8244\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb i ndodh trupit tuaj kur b\u00ebni nj\u00eb pun\u00eb q\u00eb s\u2019ju p\u00eblqen - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Pun\u00eb toksike = jet\u00eb toksike, si mund t\u2019i luftoni efektet an\u00ebsore   T\u00eb ngrej\u00eb dor\u00ebn kush nuk ka pasur dit\u00eb t\u00eb k\u00ebqija n\u00eb pun\u00eb, mes pengesave, problemeve dhe keqkuptimeve me koleg\u00ebt. U ndodh t\u00eb gjith\u00ebve dhe ndodh shpesh edhe kur b\u00ebjm\u00eb pun\u00ebn e \u00ebndrrave. 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