Pse \u00ebnd\u00ebrrojm\u00eb ne njer\u00ebzit? A jan\u00eb \u00ebndrrat q\u00eb shohim n\u00eb gjum\u00eb me vler\u00eb p\u00ebr t\u2019u analizuar, apo jan\u00eb thjesht reflektime mbi mendimet dhe p\u00ebrvojat e dit\u00ebs? Ju mund t\u00eb argumentoni se \u00ebnd\u00ebrrojn\u00eb edhe macet, edhe qent\u00eb, por ne nuk i kushtojm\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb atyre \u00ebndrrave.<\/p>\n
Kur nj\u00eb qen \u00ebsht\u00eb duke fjetur dhe k\u00ebmb\u00ebt e tij dridhen, mund t\u00eb supozojm\u00eb se ai po \u00ebnd\u00ebrron sikur po vrapon. Por jo, psikika e tij po lufton me ndonj\u00eb d\u00ebshir\u00eb t\u00eb pand\u00ebrgjegjshme, apo mendon p\u00ebr ekzistenc\u00ebn e vet. Por, qeniet njer\u00ebzore jan\u00eb shum\u00eb m\u00eb komplekse.<\/p>\n
Ne kemi marr\u00ebdh\u00ebnie t\u00eb nd\u00ebrlikuara, rrjete shoq\u00ebrore, udh\u00ebtojm\u00eb, nd\u00ebrveprojm\u00eb p\u00ebrdit\u00eb me njer\u00ebz t\u00eb tjer\u00eb. Ne punojm\u00eb, luajm\u00eb, shoq\u00ebrohemi, nd\u00ebrtojm\u00eb gj\u00ebra, prishim gj\u00ebrat, dhe \u00ebndrrat tona i pasqyrojn\u00eb t\u00eb gjitha k\u00ebto gj\u00ebra, dhe shum\u00eb m\u00eb tep\u00ebr se kaq. Ja cilat jan\u00eb 3 teorit\u00eb m\u00eb kryesore dhe m\u00eb interesante mbi \u00ebndrrat.<\/p>\n
\u00cbndrrat, jan\u00eb d\u00ebshira t\u00eb fshehta, q\u00eb nuk mund t\u2019ia pranojm\u00eb vetes<\/p>\n
Eksperti m\u00eb i famsh\u00ebm, q\u00eb i p\u00ebrdori \u00ebndrrat si pjes\u00eb e psikoanaliz\u00ebs, ishte sigurisht Sigmund Frojdi. N\u00eb librin e tij t\u00eb famsh\u00ebm \u201cInterpretimi i \u00ebndrrave\u201d, Frojdi argumentoi se ato p\u00ebrfaq\u00ebsojn\u00eb d\u00ebshirat tona t\u00eb pand\u00ebrgjegjshme. Baza e teoris\u00eb s\u00eb tij, \u00ebsht\u00eb se shumica e d\u00ebshirave tona jan\u00eb krejt\u00ebsisht t\u00eb pafajshme.<\/p>\n
Megjithat\u00eb, disa jan\u00eb kaq t\u00eb pap\u00ebrshtatshme, ose t\u00eb papranueshme p\u00ebr vet\u00ebdijen tone, sa q\u00eb ne i varrosim n\u00eb n\u00ebnnd\u00ebrgjegjen tone, ato ringren\u00eb krye n\u00eb \u00ebndrrat tona. Megjith\u00ebse teoria e \u00ebndrrave e Frojdit, sot \u00ebsht\u00eb hedhur posht\u00eb, disa ekspert\u00eb po e rishikojn\u00eb at\u00eb, duke par\u00eb rezultate t\u00eb habitshme.<\/p>\n
Dhe kjo p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si funksionon mendja, kur ne p\u00ebrpiqemi t\u00eb shtypim mendimet tona. Kur p\u00ebrpiqemi t\u00eb mos mendojm\u00eb p\u00ebr di\u00e7ka, ka 2 procese psikologjike aktive. Nj\u00ebri q\u00eb vepron n\u00eb m\u00ebnyr\u00eb aktive p\u00ebr t\u00eb shtypur mendimin, dhe tjetri q\u00eb e v\u00ebzhgon at\u00eb n\u00eb sfond.<\/p>\n
Psikologu social, Daniel Vegner, testoi teorin\u00eb e shtypjes s\u00eb mendimit, n\u00eb lidhje me \u00ebndrrat. Ai u k\u00ebrkoi pjes\u00ebmarr\u00ebsve n\u00eb nj\u00eb eksperiment, t\u00eb mendonin p\u00ebr nj\u00eb person q\u00eb njihnin, dhe pastaj t\u00eb shkruanin rreth tij p\u00ebr 5 minuta.<\/p>\n
Para se t\u00eb flinte gjum\u00eb n\u00eb dark\u00eb, nj\u00eb grupi iu k\u00ebrkua n\u00eb m\u00ebnyr\u00eb specifike t\u00eb mos mendonte p\u00ebr personin, nd\u00ebrsa grupit t\u00eb dyt\u00eb q\u00eb t\u00eb mendonte p\u00ebr t\u00eb. Nd\u00ebrkoh\u00eb, nj\u00eb grupi t\u00eb tret\u00eb iu tha t\u00eb mendonte p\u00ebr \u00e7do gj\u00eb q\u00eb donte. N\u00eb m\u00ebngjes t\u00eb gjitha grupet, duhej t\u00eb kujtonin \u00ebndrrat q\u00eb ata kishin p\u00ebrjetuar gjat\u00eb nat\u00ebs.<\/p>\n
Rezultatet treguan qartazi, se pjes\u00ebmarr\u00ebsve q\u00eb u ishte th\u00ebn\u00eb t\u00eb shtypnin mendimet mbi personin e menduar n\u00eb fillim, kishin \u00ebnd\u00ebrruar shum\u00eb m\u00eb tep\u00ebr, se ata q\u00eb u ishte th\u00ebn\u00eb t\u00eb mendonin v\u00ebrtet\u00eb mbi personin n\u00eb fjal\u00eb. Pra, pse \u00ebnd\u00ebrrojm\u00eb? A e shpjegon ky eksperiment? Frojdi do t\u00eb argumentonte, se \u00ebsht\u00eb mendja jon\u00eb e pand\u00ebrgjegjshme ajo q\u00eb na nxit gjat\u00eb gjumit, t\u00eb zgjidhim \u00e7\u00ebshtjet me t\u00eb cilat nuk duam t\u00eb merremi.<\/p>\n
\u00cbndrrat i sh\u00ebrbejn\u00eb mbijetes\u00ebs ton\u00eb<\/p>\n
Filozofi finlandez, Anti Revonsuo, argumenton se \u00ebndrrat na lejojm\u00eb t\u00eb inksenojm\u00eb skenar\u00eb k\u00ebrc\u00ebnues, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i shqyrtojm\u00eb ato n\u00eb mendjen ton\u00eb, p\u00ebr t\u00eb pasur avantazhe n\u00eb jet\u00ebn reale. Duke i riprodhuar k\u00ebto skena t\u00eb rrezikshme, ne mund t\u00eb p\u00ebrpunojm\u00eb strategjit\u00eb e shp\u00ebtimit dhe planet e sulmit. Ne mund t\u00eb praktikojm\u00eb aft\u00ebsit\u00eb mendore dhe fizike, q\u00eb na nevojiten n\u00eb bot\u00ebn reale.<\/p>\n
Pra, si arriti Revonsuo n\u00eb k\u00ebt\u00eb p\u00ebrfundim? Ai shqyrtoi dallimin mes \u00ebndrrave t\u00eb f\u00ebmij\u00ebve, q\u00eb kishin vuajtur nga abuzimi, dhe q\u00eb kishin jetuar n\u00eb zona lufte ose t\u00eb goditura nga fatkeq\u00ebsi natyrore, dhe atyre me nj\u00eb f\u00ebmij\u00ebri relativisht t\u00eb qet\u00eb. Ai zbuloi se f\u00ebmij\u00ebt e traumatizuar, shihnin v\u00ebrtet nga \u00ebndrrat m\u00eb t\u00eb keqija. Kjo tregonte se mjedisi i tyre, ishte nj\u00eb faktor kryesor n\u00eb tematik\u00ebn e \u00ebndrrave q\u00eb shihnin.<\/p>\n
\u00cbndrrat, p\u00ebrpunojn\u00eb ngjarjet tona traumatike<\/p>\n
Ne e dim\u00eb q\u00eb kemi nevoj\u00eb p\u00ebr gjum\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb pushojn\u00eb trupat tan\u00eb fizik\u00eb, por tani eksperimentet po zbulojn\u00eb se \u00ebndrra, \u00ebsht\u00eb thelb\u00ebsore p\u00ebr mir\u00ebqenien ton\u00eb mendore. Nj\u00eb studim regjistroi aktivitetin e trurit t\u00eb pjes\u00ebmarr\u00ebsve n\u00eb nj\u00eb eksperiment, nd\u00ebrsa ata shihnin n\u00eb ekran imazhe emocionalisht trondit\u00ebse.<\/p>\n
Nj\u00eb grup nga pjes\u00ebmarr\u00ebsit, shkoi t\u00eb flej\u00eb dhe pati nj\u00eb gjum\u00eb t\u00eb mir\u00eb, para se t\u00eb shihte imazhet p\u00ebr her\u00eb t\u00eb dyt\u00eb. Skaneri i trurit t\u00eb tyre, tregoi m\u00eb pak aktivitet n\u00eb zonat e trurit t\u00eb lidhura me emocionet. N\u00eb vend t\u00eb k\u00ebsaj, aktive ishte zona p\u00ebrgjegj\u00ebse p\u00ebr mendimin racional.<\/p>\n
Nd\u00ebrkoh\u00eb, pati nj\u00eb reagim shum\u00eb m\u00eb t\u00eb fort\u00eb emocional, ndaj imazheve shqet\u00ebsuese, nga grupi i dyt\u00eb i pjes\u00ebmarr\u00ebsve, t\u00eb cil\u00ebt nuk ishin lejuar t\u00eb flinin. Skaneri i trurit, kishte konfirmuar m\u00eb shum\u00eb aktivitet, n\u00eb fushat q\u00eb lidhen me p\u00ebrpunimin emocional.<\/p>\n
Shkenc\u00ebtar\u00ebt, besojn\u00eb se \u00ebndrrat ndihmojn\u00eb n\u00eb procesin e ngjarjeve traumatike, p\u00ebr shkak t\u00eb nj\u00eb ndryshimi kimik n\u00eb trup, kur ne \u00ebnd\u00ebrrojm\u00eb. Gjat\u00eb gjumit REM, ka nj\u00eb reduktim dramatik t\u00eb norepinefrin\u00ebs n\u00eb tru. Kjo l\u00ebnd\u00eb kimike n\u00eb tru, \u00ebsht\u00eb e lidhur me stresin.<\/p>\n
\u201cLearning Mind\u201d \u2013 Bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Pse \u00ebnd\u00ebrrojm\u00eb ne njer\u00ebzit? A jan\u00eb \u00ebndrrat q\u00eb shohim n\u00eb gjum\u00eb me vler\u00eb p\u00ebr t\u2019u analizuar, apo jan\u00eb thjesht reflektime mbi mendimet dhe p\u00ebrvojat e dit\u00ebs? Ju mund t\u00eb argumentoni se \u00ebnd\u00ebrrojn\u00eb edhe macet, edhe qent\u00eb, por ne nuk i kushtojm\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb atyre \u00ebndrrave. Kur nj\u00eb qen \u00ebsht\u00eb duke fjetur dhe k\u00ebmb\u00ebt e […]<\/p>\n","protected":false},"author":1,"featured_media":8055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[14,18],"tags":[],"yoast_head":"\n