{"id":8047,"date":"2019-04-08T19:05:46","date_gmt":"2019-04-08T17:05:46","guid":{"rendered":"http:\/\/redaktori.com\/?p=8047"},"modified":"2019-04-08T19:06:03","modified_gmt":"2019-04-08T17:06:03","slug":"si-te-blini-syzet-e-diellit-te-duhura","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=8047","title":{"rendered":"Si t\u00eb blini syzet e diellit t\u00eb duhura"},"content":{"rendered":"
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Syzet e diellit jan\u00eb nj\u00eb mjet thelb\u00ebsor n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve dhe indet p\u00ebrreth tij. Ja se \u00e7far\u00eb duhet t\u00eb dini p\u00ebr syzet e diellit q\u00eb mund t\u00eb b\u00ebjn\u00eb p\u00ebr ju (p\u00ebrve\u00e7 stilit) dhe se si t\u2019i zgjidhni ato.<\/strong><\/div>\n<\/div>\n<\/div>\n
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Rreziqet e rrezeve UV p\u00ebr syt\u00eb<\/strong>
\nAshtu si\u00e7 mund t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn rrezet ultraviolet (UV) t\u00eb diellit, gjithashtu mund t\u00eb d\u00ebmtojn\u00eb kornean dhe lenten e syve.
\nRrezatimi UV rrit mund\u00ebsit\u00ebp\u00ebr krijimin e katarakteve, t\u00eb cilat mjegullojn\u00eb lenten e syrit dhe \u00e7oj\u00eb n\u00eb zvog\u00eblim t\u00eb shikimit. Kjo lidhet gjithashtu edhe me degjenerimin makular, nj\u00eb s\u00ebmundje e sh\u00ebrueshme, por nj\u00eb pjes\u00eb e retin\u00ebs q\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr vizion t\u00eb mpreht\u00eb d\u00ebmtohet p\u00ebrgjithmon\u00eb.<\/p>\n

Tjet\u00ebr problem q\u00eb lidhen me rrezatimin UV jan\u00eb pterygium dhe pingueculum. Nj\u00eb pterygium ndodh kur konjuktiva, indet q\u00eb shtrihen mbi t\u00eb bardh\u00ebn e syrit, rriten n\u00eb korne. Nj\u00eb pingueculum eshte nje xhung\u00eb e verdh\u00eb e indeve n\u00eb t\u00eb bardh\u00ebn e syrit. Rrezet e diellit q\u00eb reflektohen nga sip\u00ebrfaqet shum\u00eb reflektive, t\u00eb tilla si bora, uji, r\u00ebra, apo trotuaret mund t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb rrezikshme.<\/p>\n

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Photokeratitis \u00ebsht\u00eb nj\u00eb djegie korneale nga dielli q\u00eb njihet gjithashtu si verb\u00ebri d\u00ebbore. Si\u00e7 tregon emri, skiator\u00ebt jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pambrojtur ndaj k\u00ebtij kushti t\u00eb p\u00ebrkohsh\u00ebm, por mjaft t\u00eb dhimbsh\u00ebm.<\/p>\n

Syzet e diellit luajn\u00eb nj\u00eb rol jetik n\u00eb mbrojtjen e indeve t\u00eb brishta rreth syrit, thot\u00eb Lee W. Ball Jr, OD, nj\u00eb optometrist n\u00eb Beth Harvard Medical School, Izrael Medical Center Deaconess. \u201cKjo l\u00ebkur\u00eb, duke p\u00ebrfshir\u00eb qepall\u00ebn vet\u00eb, \u00ebsht\u00eb shum\u00eb e holl\u00eb dhe e prekshme prej kancerit t\u00eb l\u00ebkur\u00ebs dhe kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht shqet\u00ebsuese pasi dermatolog\u00ebt po e raportojn\u00eb si nj\u00eb epidemi n\u00eb t\u00eb gjitha llojet e kancerit t\u00eb l\u00ebkur\u00ebs\u201d, thot\u00eb Ball.<\/p>\n

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B\u00ebjeni p\u00ebrdorimin e syzeve t\u00eb diellit nj\u00eb zakon t\u00eb p\u00ebrditsh\u00ebm<\/strong><\/p>\n

Syzet e diellit duhet t\u00eb mbahen kurdoher\u00eb q\u00eb jeni jasht\u00eb pothuajse gjat\u00eb gjith\u00eb vitit.
\n\u201cAshtu si\u00e7 kemi m\u00ebsuar se mund t\u00eb merrni nj\u00eb djegie nga dielli, madje edhe n\u00eb nj\u00eb dit\u00eb t\u00eb mbuluar me re t\u00eb mjegullta, ju keni t\u00eb ekspozuar syt\u00eb p\u00ebr rrezet e d\u00ebmshme UV, gjithashtu,\u201d thot\u00eb Royal.
\nSyzet e diellit jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr f\u00ebmij\u00ebt, thot\u00eb Peter Kehoe, OD, nj\u00eb optometrist specializuar n\u00eb shikimin e femijeve.
\n\u201cD\u00ebmtimi nga rrezet UV \u00ebsht\u00eb kumulativ gjat\u00eb gjith\u00eb jet\u00ebs,\u201d thot\u00eb Kehoe, \u201ck\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta b\u00ebni zakon mbajtjen e syzeve t\u00eb diellit. Syt\u00eb e f\u00ebmij\u00ebve jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pambrojtur p\u00ebr shkak se ata jan\u00eb ende n\u00eb zhvillim. \u201d<\/p>\n

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Zgjidhni mbrojtjen komplet nga UVA \/ UVB<\/strong>
\nZgjidhni syze dielli q\u00eb ofrojn\u00eb mbrojtje t\u00eb plot\u00eb kund\u00ebr drit\u00ebs ultravjollc\u00eb. Shiko p\u00ebr nj\u00eb etiket\u00eb apo nj\u00eb shirit q\u00eb tregon si m\u00eb posht\u00ebvijon:<\/p>\n

* Lente q\u00eb bllokojn\u00eb 99% ose 100% t\u00eb rrezeve UVA dhe UVB
\n* Lente q\u00eb arrijn\u00eb k\u00ebrkesat ANSi Z80.3. (Kjo i referohet standardeve t\u00eb p\u00ebrcaktuara nga Instituti Komb\u00ebtar Amerikan i Standardeve.)
\n* 400 UV mbrojtje. (K\u00ebto jan\u00eb rrezet e drit\u00ebs me gjatesi vale deri n\u00eb 400 nanometra, q\u00eb do t\u00eb thot\u00eb se syt\u00eb tuaj jan\u00eb t\u00eb mbrojtur nga rreze me gjat\u00ebsi vale edhe m\u00eb t\u00eb vogla se UV.)<\/p>\n

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Zgjidhni ngjyrat e duhura<\/strong>
\nVeshja q\u00eb bllokon rrezatimin UV \u00ebsht\u00eb e qart\u00eb, por nj\u00eb lente e err\u00ebt nuk \u00ebsht\u00eb domosdoshm\u00ebrisht m\u00eb efektive se sa nj\u00eb m\u00eb e zbardhur. Lentet e verdha mund t\u00eb b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb dalluar ndryshimet n\u00eb semafor. Gri, jeshile, dhe kafe minimizojn\u00eb shtremb\u00ebrim e lenteve me ngjyra dhe jan\u00eb nj\u00eb zgjedhje e mir\u00eb kur jeni n\u00eb timon.
\nZgjidhni lente t\u00eb polarizuara n\u00eb qoft\u00eb se kaloni shum\u00eb koh\u00eb n\u00eb uj\u00eb, sepse reduktojn\u00eb shk\u00eblqimin verbues nga rrezet e diellit q\u00eb reflektohen nga sip\u00ebrfaqet e sheshta si uj\u00eb ose trotuar. Ato jan\u00eb nj\u00eb alternativ\u00eb e mir\u00eb p\u00ebr vark\u00ebtar\u00ebt ose skiator\u00ebt e ujit. Pikat e dob\u00ebta: mund t\u00eb jet\u00eb v\u00ebshtir\u00eb p\u00ebr t\u00eb lexuar telefonin tuaj celular, pajisje GPS, ose t\u00eb l\u00ebngshme-kristal q\u00eb shfaqen n\u00eb pult ose makin\u00eb ATM me lente t\u00eb polarizuar.
\nKujdes<\/em>: Polarizimi nuk ka t\u00eb b\u00ebj\u00eb me mbrojtjen UV.\"\"<\/strong><\/p>\n

Konsideroni cil\u00ebsin\u00eb e lentes<\/strong>
\nEkspert\u00ebt bien dakord se \u00e7mimi nuk \u00ebsht\u00eb mat\u00ebs i mbrojtjes nga rrezet UV. Por, syzet e diellit shum\u00eb t\u00eb lira ka t\u00eb ngjar\u00eb t\u00eb p\u00ebrmbaj\u00eb lente q\u00eb jan\u00eb prej plastike t\u00eb l\u00ebmuar dhe q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb optike.
\nP\u00ebr t\u00eb provuar cil\u00ebsin\u00eb optike, FDA sugjeron t\u00eb fokusoheni mbi nj\u00eb vij\u00eb vertikale apo linj\u00eb. Levizni kok\u00ebn tuaj mbrapa, duke lejuar syt\u00eb t\u00eb kontrollojn\u00eb n\u00ebp\u00ebr lente. \u201cN\u00ebse ka ndonj\u00eb l\u00ebvizje n\u00eb linj\u00eb,\u201d thon\u00eb udh\u00ebzimet, \u201cat\u00ebher\u00eb lentja mund t\u00eb ket\u00eb nj\u00eb defekt optik.\u201d<\/p>\n

Sa m\u00eb t\u00eb m\u00ebdha aq m\u00eb mir\u00eb<\/strong>
\nSyzet e diellit ofrojn\u00eb mbrojtje t\u00eb gjer\u00eb kund\u00ebr d\u00ebmtimit nga rrezet UV, sepse bllokojn\u00eb shumic\u00ebn e drit\u00ebs q\u00eb godet syt\u00eb tuaj nga anash.
\nSyzet e diellit me lente t\u00eb m\u00ebdha dhe t\u00eb gjera sigurojn\u00eb mbrojtjen m\u00eb t\u00eb mir\u00eb.
\n\u201cLentet e m\u00ebdha mbulojn\u00eb nj\u00eb zon\u00eb t\u00eb gjer\u00eb t\u00eb l\u00ebkur\u00ebs, k\u00ebshtu q\u00eb nuk ka hap\u00ebsir\u00eb p\u00ebr penetrimin e rrezeve UV\u201d, thot\u00eb Royal. \u201cSyzet e diellit q\u00eb vijn\u00eb deri posht\u00eb tek moll\u00ebzat tuaja jan\u00eb nj\u00eb zgjedhje e mir\u00eb.\u201d<\/p>\n

Skeleti<\/strong>
\nSkeleti i syzeve duhet t\u00eb p\u00ebrshtatet mbi hund\u00ebn dhe vesh\u00ebt, pa shtr\u00ebngim ose f\u00ebrkim. P\u00ebr t\u00eb parandaluar goditjet syve prej drit\u00ebs nga lart, zgjidhni nj\u00eb pal\u00eb q\u00eb i p\u00ebrshtaten me af\u00ebrsi fytyr\u00ebs tuaj rreth zon\u00ebs s\u00eb vetullave, por jo n\u00eb m\u00ebnyr\u00eb t\u00eb ngusht\u00eb q\u00eb qerpik\u00ebt tuaj t\u00eb takojn\u00eb lenten. Mund t\u00eb gjeni leht\u00ebsisht syze dielli q\u00eb jan\u00eb t\u00eb p\u00ebrshtatshme dhe funksionale, duke mbrojtur sh\u00ebndetin e syve tuaj dhe nj\u00ebkoh\u00ebsisht duke shijuar tendencat e fundit t\u00eb mod\u00ebs.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Syzet e diellit jan\u00eb nj\u00eb mjet thelb\u00ebsor n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve dhe indet p\u00ebrreth tij. Ja se \u00e7far\u00eb duhet t\u00eb dini p\u00ebr syzet e diellit q\u00eb mund t\u00eb b\u00ebjn\u00eb p\u00ebr ju (p\u00ebrve\u00e7 stilit) dhe se si t\u2019i zgjidhni ato. Rreziqet e rrezeve UV p\u00ebr syt\u00eb Ashtu si\u00e7 mund t\u00eb d\u00ebmtoj\u00eb l\u00ebkur\u00ebn rrezet ultraviolet […]<\/p>\n","protected":false},"author":1,"featured_media":8048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nSi t\u00eb blini syzet e diellit t\u00eb duhura - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=8047\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb blini syzet e diellit t\u00eb duhura - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Syzet e diellit jan\u00eb nj\u00eb mjet thelb\u00ebsor n\u00eb ruajtjen e sh\u00ebndetit t\u00eb syve dhe indet p\u00ebrreth tij. 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