{"id":7962,"date":"2019-04-08T09:58:54","date_gmt":"2019-04-08T07:58:54","guid":{"rendered":"http:\/\/redaktori.com\/?p=7962"},"modified":"2019-04-08T09:58:54","modified_gmt":"2019-04-08T07:58:54","slug":"arrat-i-bejne-mire-trurit-e-mbrojne-nga-depresioni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7962","title":{"rendered":"Arrat i b\u00ebjn\u00eb mir\u00eb trurit, e mbrojn\u00eb nga depresioni"},"content":{"rendered":"<div class=\"firstP\">\n<p>Arrat jan\u00eb aleat\u00eb t\u00eb vlefsh\u00ebm t\u00eb sh\u00ebndetit ton\u00eb mendor dhe i mbajn\u00eb simptomat e depresionit larg. Kjo u demonstrua nga nj\u00eb ekip k\u00ebrkimor i Shkoll\u00ebs s\u00eb Mjek\u00ebsis\u00eb \u201cDavid Geffen\u201d t\u00eb Universitetit t\u00eb Kalifornis\u00eb, Los Anxhelos. Shkenc\u00ebtar\u00ebt, t\u00eb koordinuar nga Profesor Leonore Arab, profesor n\u00eb Departamentin e Kimis\u00eb Biologjike t\u00eb Universitetit Amerikan, erdh\u00ebn n\u00eb k\u00ebt\u00eb p\u00ebrfundim pas analizimit t\u00eb t\u00eb dh\u00ebnave ushqimore t\u00eb 26 mij\u00eb njer\u00ebzve.<\/p>\n<\/div>\n<p><strong>Hulumtimi<\/strong><\/p>\n<p>Meq\u00eb disa studime t\u00eb m\u00ebparshme kishin zbuluar nj\u00eb lidhje pozitive mes diet\u00ebs s\u00eb Mesdheut (q\u00eb p\u00ebrfshin konsumin e frutave t\u00eb thata) dhe depresionit, arab\u00ebt vendos\u00ebn t\u00eb hetojn\u00eb drejtp\u00ebrdrejt efektet e arrave, q\u00eb tashm\u00eb konsiderohen si nj\u00eb sh\u00ebrim i v\u00ebrtet\u00eb p\u00ebr sh\u00ebndetin e sistemit kardiovaskular dhe e funksioneve konjuktive. P\u00ebr k\u00ebt\u00eb ata i paraqit\u00ebn pjes\u00ebmarr\u00ebsve nj\u00eb pyet\u00ebsor t\u00eb caktuar ushqimor (duke iu referuar vet\u00ebm konsumit 1 ose 2 dit\u00eb) dhe vler\u00ebsuan simptomat e tyre depresive gjat\u00eb dy jav\u00ebve t\u00eb kaluara. Nd\u00ebr faktor\u00ebt e ekzaminuar \u00a0gjat\u00eb munges\u00ebs s\u00eb konsumit t\u00eb arrave, ishin mungesa e interesit p\u00ebr t\u00eb b\u00ebr\u00eb gj\u00ebra; v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur ose p\u00ebrgjumje; lodhje; ndjenja m\u00eb pak energjike; v\u00ebshtir\u00ebsia n\u00eb p\u00ebrqendrim; duke folur \u201cjo normalisht\u201d, e t\u00eb tjer\u00ebt. Rezultatet e Depresionit u arrit\u00ebn p\u00ebrmes nj\u00eb pyet\u00ebsori standard t\u00eb quajtur NANHES (Anketa Komb\u00ebtare e Sh\u00ebndetit dhe Ekzaminimit t\u00eb Ushqyerjes).<\/p>\n<p><strong>Statistikat<\/strong><\/p>\n<p>Duke vler\u00ebsuar t\u00eb gjitha t\u00eb dh\u00ebnat u b\u00eb e qart\u00eb se ata q\u00eb hanin arra \u2013 konsum mesatar 24 gram n\u00eb dit\u00eb \u2013 kishin rezultate shum\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb depresionit sesa t\u00eb tjer\u00ebt, pavar\u00ebsisht nga parametrat me ndikim t\u00eb till\u00eb si t\u00eb ardhurat, mosha, gjinia, raca, alkooli, indeksi i mas\u00ebs trupore (BMI \u2013 indeksi i mas\u00ebs trupore) dhe m\u00eb shum\u00eb. \u00c7udit\u00ebrisht, efekti \u201cmbrojt\u00ebs\u201d kund\u00ebr simptomave t\u00eb depresionit u gjet m\u00eb i fort\u00eb tek grat\u00eb (32 p\u00ebrqind kundrejt 21 p\u00ebrqind tek meshkujt), t\u00eb cil\u00ebt n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetojn\u00eb depresion dhe t\u00eb konsumojn\u00eb medikamente antidepresive.<\/p>\n<p><strong>Studimi duhet t\u00eb thellohet<\/strong><\/p>\n<p>Edhe pse \u00a0u pa nj\u00eb marr\u00ebdh\u00ebnie pozitive mes t\u00eb konsumit t\u00eb arr\u00ebs dhe depresionit, duhet t\u00eb kihet parasysh se \u00ebsht\u00eb nj\u00eb studim i \u2018thjesht\u00eb\u2019 i shoqat\u00ebs, pa marr\u00ebdh\u00ebnie shkak-pasoj\u00eb. P\u00ebr k\u00ebt\u00eb arsye rezultatet duhet t\u00eb konfirmohen nga hetimet e m\u00ebtejshme m\u00eb t\u00eb holl\u00ebsishme. Detajet e hulumtimit jan\u00eb botuar n\u00eb revist\u00ebn shkencore t\u00eb specializuar, \u2018Nutrients\u2019.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arrat jan\u00eb aleat\u00eb t\u00eb vlefsh\u00ebm t\u00eb sh\u00ebndetit ton\u00eb mendor dhe i mbajn\u00eb simptomat e depresionit larg. Kjo u demonstrua nga nj\u00eb ekip k\u00ebrkimor i Shkoll\u00ebs s\u00eb Mjek\u00ebsis\u00eb \u201cDavid Geffen\u201d t\u00eb Universitetit t\u00eb Kalifornis\u00eb, Los Anxhelos. Shkenc\u00ebtar\u00ebt, t\u00eb koordinuar nga Profesor Leonore Arab, profesor n\u00eb Departamentin e Kimis\u00eb Biologjike t\u00eb Universitetit Amerikan, erdh\u00ebn n\u00eb k\u00ebt\u00eb p\u00ebrfundim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arrat i b\u00ebjn\u00eb mir\u00eb trurit, e mbrojn\u00eb nga depresioni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7962\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arrat i b\u00ebjn\u00eb mir\u00eb trurit, e mbrojn\u00eb nga depresioni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Arrat jan\u00eb aleat\u00eb t\u00eb vlefsh\u00ebm t\u00eb sh\u00ebndetit ton\u00eb mendor dhe i mbajn\u00eb simptomat e depresionit larg. 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