{"id":7915,"date":"2019-04-07T21:36:06","date_gmt":"2019-04-07T19:36:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=7915"},"modified":"2019-04-07T21:36:06","modified_gmt":"2019-04-07T19:36:06","slug":"si-te-kemi-kembe-te-bukura","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7915","title":{"rendered":"Si t\u00eb kemi k\u00ebmb\u00eb t\u00eb bukura"},"content":{"rendered":"

Tani \u00ebsht\u00eb koha e duhur q\u00eb k\u00ebmb\u00ebve dhe shputave tuaja t\u2019u kushtoni nj\u00eb v\u00ebmendje m\u00eb t\u00eb madhe, duke parandaluar p\u00eblcitjen e kapilar\u00ebve, \u00ebnjtjen e shputave dhe djersitjen e tyre.<\/p>\n

K\u00ebtu gjeni dhjet\u00eb k\u00ebshilla t\u00eb cilat, n\u00ebse iu p\u00ebrmbaheni, do t\u2019ju ndihmojn\u00eb q\u00eb t\u00eb keni k\u00ebmb\u00eb t\u00eb sh\u00ebndosha dhe t\u00eb bukura:<\/p>\n

    \n
  1. Shp\u00eblani k\u00ebmb\u00ebt, duke p\u00ebrfshir\u00eb edhe shputat e tyre, n\u00eb m\u00ebngjes dhe mbr\u00ebmje, n\u00eb fillim me uj\u00eb t\u00eb nxeht\u00eb, e m\u00eb pas me t\u00eb ftoht\u00eb.<\/li>\n
  2. Futni shputat n\u00eb ujin me krip\u00eb t\u00eb detit dhe me disa pika t\u00eb vajrave eterike, si p.sh t\u00eb rozmarin\u00ebs, livand\u00ebs, g\u00ebshtenj\u00ebs, boronic\u00ebs dhe ment\u00ebs.<\/li>\n
  3. Dushin e m\u00ebngjesit p\u00ebrfundojeni me uj\u00eb t\u00eb ftoht\u00eb, e at\u00eb t\u00eb mbr\u00ebmjes me uj\u00eb t\u00eb ngroht\u00eb.<\/li>\n
  4. Sa her\u00eb q\u00eb t\u00eb keni mund\u00ebsi, disa her\u00eb n\u00eb dit\u00eb ecni dhe mbani k\u00ebmb\u00ebt n\u00eb pozit\u00eb horizontale, duke i v\u00ebn\u00eb p.sh mbi karrige.<\/li>\n
  5. N\u00ebse gjat\u00eb dit\u00ebs b\u00ebni m\u00eb shum\u00eb l\u00ebvizje dhe konsumoni vitamin\u00eb C, at\u00ebher\u00eb do ta zvog\u00ebloni rrezikun e paraqitjes s\u00eb venave t\u00eb zgjeruara dhe plasjes s\u00eb kapilar\u00ebve.<\/li>\n
  6. Lyeni k\u00ebmb\u00ebt \u00e7do dit\u00eb me ndonj\u00eb krem, i cili ka veprim qet\u00ebsues n\u00eb vena dhe kapilar\u00eb.<\/li>\n
  7. B\u00ebni masazhe t\u00eb rregullta t\u00eb k\u00ebmb\u00ebve.<\/li>\n
  8. N\u00ebse pedikyrin e b\u00ebni n\u00eb sht\u00ebpi, at\u00ebher\u00eb mundohuni q\u00eb t\u00eb mos e preni l\u00ebkur\u00ebn rreth thonjve, n\u00eb m\u00ebnyr\u00eb q\u00eb ta evitoni rrezikun nga inflamacioni.<\/li>\n
  9. L\u00ebkur\u00ebn e trashur n\u00eb skajet e shputave t\u00eb k\u00ebmb\u00ebve, pas larjes, f\u00ebrkojeni me nj\u00eb fur\u00e7\u00eb t\u00eb fort\u00eb, kurse thembrat me lim\u00eb adekuate. M\u00eb pas i lyeni ato me krem.<\/li>\n
  10. Mos harroni q\u00eb k\u00ebmb\u00ebt dhe shputat e femrave plaken m\u00eb shpejt sesa ato t\u00eb meshkujve. N\u00eb m\u00ebnyr\u00eb q\u00eb sa m\u00eb gjat\u00eb ta ruani pamjen rinore t\u00eb tyre, p\u00ebrkujdesuni p\u00ebr to me t\u00eb nj\u00ebjtin zell si p\u00ebr fytyr\u00ebn.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Tani \u00ebsht\u00eb koha e duhur q\u00eb k\u00ebmb\u00ebve dhe shputave tuaja t\u2019u kushtoni nj\u00eb v\u00ebmendje m\u00eb t\u00eb madhe, duke parandaluar p\u00eblcitjen e kapilar\u00ebve, \u00ebnjtjen e shputave dhe djersitjen e tyre. K\u00ebtu gjeni dhjet\u00eb k\u00ebshilla t\u00eb cilat, n\u00ebse iu p\u00ebrmbaheni, do t\u2019ju ndihmojn\u00eb q\u00eb t\u00eb keni k\u00ebmb\u00eb t\u00eb sh\u00ebndosha dhe t\u00eb bukura: Shp\u00eblani k\u00ebmb\u00ebt, duke p\u00ebrfshir\u00eb edhe […]<\/p>\n","protected":false},"author":1,"featured_media":7916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nSi t\u00eb kemi k\u00ebmb\u00eb t\u00eb bukura - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7915\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb kemi k\u00ebmb\u00eb t\u00eb bukura - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Tani \u00ebsht\u00eb koha e duhur q\u00eb k\u00ebmb\u00ebve dhe shputave tuaja t\u2019u kushtoni nj\u00eb v\u00ebmendje m\u00eb t\u00eb madhe, duke parandaluar p\u00eblcitjen e kapilar\u00ebve, \u00ebnjtjen e shputave dhe djersitjen e tyre. 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