Pranvera \u00ebsht\u00eb nj\u00eb simbol i rilindjes, ajo na sjell, ardhjen e dit\u00ebve t\u00eb bukura. Por p\u00ebrve\u00e7 ngarkes\u00ebs s\u00eb diellit dhe zgjimit t\u00eb natyr\u00ebs, kjo stin\u00eb sjell edhe simptoma t\u00eb lodhjes. Nj\u00eb ndjenj\u00eb mjaft e zakonshme n\u00eb k\u00ebt\u00eb periudh\u00eb, q\u00eb gjithashtu mund t\u00eb luftohet n\u00eb tavolin\u00eb.<\/p>\n
\u201cN\u00eb k\u00ebt\u00eb sezon, n\u00eb fakt, trupi yn\u00eb\u201d \u2013 shpjegon Ciro Vestita, dietolog, fitoterapist dhe profesor i Universitetit t\u00eb Piz\u00ebs \u2013 \u201cp\u00ebrjeton nj\u00eb r\u00ebnie fiziologjike t\u00eb energjis\u00eb dhe dieta \u00ebsht\u00eb gj\u00ebja e par\u00eb p\u00ebr t\u2019u p\u00ebrshtatur, duke shmangur ushqimet shum\u00eb t\u00eb r\u00ebnda. Me rritjen e temperaturave \u00ebsht\u00eb e nevojshme t\u00eb orientoheni n\u00eb ushqime t\u00eb fresk\u00ebta, t\u00eb pasura me krip\u00ebra minerale, dhe meq\u00eb nxeht\u00ebsia favorizon inflamacionin, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb zgjidhni produktet q\u00eb kund\u00ebrven\u00eb veprimin inflamator\u201d. Mund\u00ebsisht, n\u00eb ve\u00e7anti \u201cushqime t\u00eb pasura me vitamin\u00eb C dhe magnez\u201d, t\u00eb tilla si bajame, xhenxhefil, fasule, bizele, perime t\u00eb hidhura, asparag\u201d.<\/p>\n
Makarona n\u00eb mbr\u00ebmje lufton pagjum\u00ebsin\u00eb, stresin dhe nuk ju krijon yndyr\u00eb<\/p>\n
Pirja\u00a0 e lengjeve\u00a0 \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme. Dhe ju mund t\u00eb filloni me \u201cnj\u00eb \u00e7aj bimor, p\u00ebr t\u00eb pir\u00eb gjat\u00eb dit\u00ebs, t\u00eb b\u00ebra me xhenxhefil, limon dhe mjalt\u00eb.\u201d N\u00eb m\u00ebngjes xhinxher, ai \u00ebsht\u00eb i pasur me magnez dhe ka aft\u00ebsin\u00eb p\u00ebr t\u00eb rritur presionin, por vet\u00ebm n\u00eb hipoteza, por nuk krijon probleme p\u00ebr ata q\u00eb kan\u00eb tension t\u00eb lart\u00eb t\u00eb gjakut. Shija \u00ebsht\u00eb po aq e pasur nga pik\u00ebpamja ushqyese\u201d.<\/p>\n
\u201cP\u00ebr nj\u00eb rikarikim t\u00eb menj\u00ebhershem mjalti \u00ebsht\u00eb nj\u00eb ushqim i paz\u00ebvend\u00ebsuesh\u00ebm. Nj\u00eb lug\u00eb \u00e7aji n\u00eb m\u00ebngjes dhe nj\u00eb n\u00eb mbr\u00ebmje, n\u00eb k\u00ebt\u00eb periudh\u00eb, ndihmojn\u00eb p\u00ebr t\u00eb \u2018gjetur smaltin’\u201d. Bajamet jan\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i magnezit. \u201cNj\u00eb zgjidhje e shk\u00eblqyer edhe p\u00ebr t\u00eb thyer urin\u00eb gjat\u00eb dit\u00ebs ose p\u00ebr nj\u00eb karikim para nj\u00eb ushtrimi fizik\u201d, shton Vestita\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranvera \u00ebsht\u00eb nj\u00eb simbol i rilindjes, ajo na sjell, ardhjen e dit\u00ebve t\u00eb bukura. Por p\u00ebrve\u00e7 ngarkes\u00ebs s\u00eb diellit dhe zgjimit t\u00eb natyr\u00ebs, kjo stin\u00eb sjell edhe simptoma t\u00eb lodhjes. Nj\u00eb ndjenj\u00eb mjaft e zakonshme n\u00eb k\u00ebt\u00eb periudh\u00eb, q\u00eb gjithashtu mund t\u00eb luftohet n\u00eb tavolin\u00eb. \u201cN\u00eb k\u00ebt\u00eb sezon, n\u00eb fakt, trupi yn\u00eb\u201d \u2013 shpjegon Ciro […]<\/p>\n","protected":false},"author":1,"featured_media":7724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n