{"id":751,"date":"2019-02-09T12:06:03","date_gmt":"2019-02-09T11:06:03","guid":{"rendered":"http:\/\/redaktori.com\/?p=751"},"modified":"2019-02-09T12:06:03","modified_gmt":"2019-02-09T11:06:03","slug":"nga-kripa-tek-alkooli-5-hapa-per-nje-diete-te-shendetshme","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=751","title":{"rendered":"Nga kripa tek alkooli, 5 hapa p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme"},"content":{"rendered":"
Ndryshoni ushqimin, zvog\u00ebloni konsumin e krip\u00ebs, disa vajra dhe yndyra, kufizoni konsumin e sheqerit dhe shmangni alkoolin: ja cilat jan\u00eb pes\u00eb sugjerimet q\u00eb Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) jep p\u00ebr t\u00eb p\u00ebrballuar vitin e ri me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, e cila na ndihmon p\u00ebr t\u00eb luftuar infeksionet dhe p\u00ebr t\u00eb shmangur probleme t\u00eb tjera sh\u00ebndet\u00ebsore, t\u00eb tilla si obeziteti, diabeti, s\u00ebmundjet e zemr\u00ebs.<\/div>\n
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P\u00ebr t\u00eb pasur nj\u00eb diet\u00eb t\u00eb ekuilibruar, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani nj\u00eb p\u00ebrzierje ushqimesh me baz\u00eb si gruri, misri, orizi, patatet, bishtajoret, pem\u00ebt dhe perimet e fresk\u00ebta dhe ushqimet me origjin\u00eb shtazore (si mishi, peshku, vez\u00ebt dhe qum\u00ebshti).<\/p>\n

\u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb preferoni kokrra t\u00eb plota, dhe n\u00ebse doni nj\u00eb meze t\u00eb leht\u00eb do t\u00eb ishin mir\u00eb edhe perimet e pap\u00ebrpunuara, kikirik\u00ebt, arrat e pakripura dhe frutat e fresk\u00ebta. P\u00ebr t\u00eb reduktuar krip\u00ebn, q\u00eb shumica e njer\u00ebzve n\u00eb bot\u00eb konsumojn\u00eb dyfishin e doz\u00ebs s\u00eb rekomanduar ditore (ekuivalente me nj\u00eb lug\u00eb \u00e7aji), OBSH rekomandon q\u00eb ta p\u00ebrdorni at\u00eb me moderim gjat\u00eb gatimit dhe p\u00ebr t\u00eb zvog\u00ebluar p\u00ebrdorimin e salcave t\u00eb kripura dhe er\u00ebzave, shmangni snacks me krip\u00eb dhe n\u00ebse hani fruta t\u00eb thata, zgjidhni variantet pa krip\u00eb dhe sheqer t\u00eb shtuar. \u00cbsht\u00eb gjithashtu nj\u00eb l\u00ebvizje e mir\u00eb q\u00eb t\u00eb mos vendosni krip\u00eb dhe er\u00ebza n\u00eb tavolin\u00eb dhe t\u00eb kontrolloni etiketat e ushqimit.<\/p>\n

P\u00ebr t\u00eb ulur yndyrnat n\u00eb gjak, sidomos trans, sugjerimi n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb t\u00eb z\u00ebvend\u00ebsoni gjalpin me vaj t\u00eb far\u00ebs s\u00eb lirit, kallamit, misrit, lulediellit dhe shafranit, t\u00eb hani mish t\u00eb bardh\u00eb dhe peshk, t\u00eb p\u00ebrdorni avullin n\u00eb vend t\u00eb skuqjes. Nd\u00ebrkoh\u00eb q\u00eb p\u00ebr t\u00eb zvog\u00ebluar sheqernat, shpesh t\u00eb fshehura n\u00eb ushqime dhe pije t\u00eb p\u00ebrpunuara, konsumi i pijeve t\u00eb gazuara dhe t\u00eb \u00ebmbla duhet t\u00eb jet\u00eb i kufizuar, si\u00e7 jan\u00eb l\u00ebngjet e frutave dhe pijet energjetike, si dhe nuk duhet t\u2019u jepni f\u00ebmij\u00ebve ushqime me sheqer.<\/p>\n

Dhe s\u00eb fundi, edhe alkooli nuk mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme: \u201cNuk ka nivel t\u00eb sigurt p\u00ebr konsumimin e tij, \u2013 p\u00ebrfundon OBSH, \u2013 p\u00ebr shum\u00eb, madje edhe sasi t\u00eb vogla mund t\u00eb p\u00ebrb\u00ebjn\u00eb nj\u00eb rrezik serioz p\u00ebr sh\u00ebndetin\u201d. Duhet ta shmangni n\u00ebse jeni shtatz\u00ebn\u00eb, duke ushqyer me gji, duke vozitur dhe n\u00ebse probleme sh\u00ebndet\u00ebsore ose n\u00ebse merrni ila\u00e7e q\u00eb mund t\u00eb nd\u00ebrveproj\u00eb me alkoolin. \/ Gazeta Shqip<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ndryshoni ushqimin, zvog\u00ebloni konsumin e krip\u00ebs, disa vajra dhe yndyra, kufizoni konsumin e sheqerit dhe shmangni alkoolin: ja cilat jan\u00eb pes\u00eb sugjerimet q\u00eb Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) jep p\u00ebr t\u00eb p\u00ebrballuar vitin e ri me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, e cila na ndihmon p\u00ebr t\u00eb luftuar infeksionet dhe p\u00ebr t\u00eb shmangur probleme t\u00eb tjera […]<\/p>\n","protected":false},"author":1,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18],"tags":[],"yoast_head":"\nNga kripa tek alkooli, 5 hapa p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=751\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nga kripa tek alkooli, 5 hapa p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme - 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