{"id":7477,"date":"2019-04-04T19:15:37","date_gmt":"2019-04-04T17:15:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=7477"},"modified":"2019-04-04T19:15:37","modified_gmt":"2019-04-04T17:15:37","slug":"onkologu-mark-hayman-une-veproj-keshtu-per-te-shmangur-kancerin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7477","title":{"rendered":"Onkologu Mark Hayman: Un\u00eb veproj k\u00ebshtu, p\u00ebr t\u00eb shmangur kancerin!"},"content":{"rendered":"

Ky onkolog i p\u00ebrmbahet konceptit t\u00eb mjek\u00ebsis\u00eb funksionale, e cila supozon ekzistimin e lidhjes midis bot\u00ebs s\u00eb jashtme dhe sistemit endokrin, t\u00eb tretjes dhe imonologjik t\u00eb njeriut<\/strong><\/p>\n

N\u00eb kuad\u00ebr t\u00eb qasjes funksionale, ky mjek zhvillon tretman individual t\u00eb sh\u00ebrimit i cili p\u00ebrfshin edhe analizat gjenetike.<\/p>\n

Mark Hayman thekson q\u00eb shkaktari i s\u00ebmundjeve kronike, duke p\u00ebrfshir\u00eb edhe s\u00ebmundjet onkologjike \u00ebsht\u00eb m\u00ebnyra e gabueshme e jetes\u00ebs. Prandaj, preventiva dhe sh\u00ebrimi nuk duhen t\u00eb fillojn\u00eb me ila\u00e7e, por me ndryshimin e m\u00ebnyr\u00ebs s\u00eb jetes\u00ebs.<\/p>\n

Sistemi mbrojt\u00ebs i trupit n\u00ebn kushte t\u00eb caktuara mund t\u00eb identifikoj\u00eb dhe t\u2019i neutralizoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur qelizat e kancerit. \u00cbsht\u00eb e nevojshme vet\u00ebm t\u00eb krijohen k\u00ebto kushte.<\/p>\n

K\u00ebto jan\u00eb ndryshimet ky\u00e7, t\u00eb cilat, sipas dr. Haymanit, do t\u2019ju shp\u00ebtojn\u00eb nga kanceri:<\/p>\n

1. Eliminoni sheqerin i cili \u00ebsht\u00eb ushqim i qelizave t\u00eb kancerit<\/strong><\/p>\n

\u00c7do vit nj\u00eb amerikan mesatar konsumon mesatarisht 69 kilogram\u00eb sheqer dhe 66 kilogram\u00eb miell. N\u00eb shtetet e tjera t\u00eb zhvilluara situata nuk \u00ebsht\u00eb hi\u00e7 m\u00eb e mir\u00eb. Si rezultat i k\u00ebsaj, 1,7 miliard\u00eb njer\u00ebz n\u00eb bot\u00eb jan\u00eb obez\u00eb. Ky \u00ebsht\u00eb nj\u00eb nd\u00ebr faktor\u00ebt e rrezikut nga kanceri.<\/p>\n

\"\"<\/p>\n

<\/div>\n

2. Identifikoni produktet t\u00eb cilat nuk ju p\u00ebrshtaten<\/strong><\/p>\n

Nj\u00eb num\u00ebr njer\u00ebzish t\u00eb cil\u00ebt jan\u00eb t\u00eb ndjesh\u00ebm ndaj glutenit po shtohet \u00e7do vit. Proteinat e grurit p\u00ebr njer\u00ebzit e till\u00eb jan\u00eb alergjeni m\u00eb i fuqish\u00ebm i cili shkakton inflamacionin, i cili her\u00ebt a von\u00eb do t\u00eb \u00e7oj\u00eb deri n\u00eb s\u00ebmundje nga kanceri apo s\u00ebmundje kardiovaskulare.<\/p>\n

Produktet e qum\u00ebshtit gjithashtu mund t\u00eb shkaktojn\u00eb reaksione alergjike n\u00eb zorr\u00eb t\u00eb cilat njer\u00ebzit zakonisht nuk i v\u00ebrejn\u00eb apo ia p\u00ebrshkruajn\u00eb stresit. Nuk \u00ebsht\u00eb e nevojshme t\u00eb shkoni te alergologu p\u00ebr t\u00eb zbuluar \u00e7far\u00eb nuk ju p\u00eblqen, mjafton t\u00eb d\u00ebgjoni trupin tuaj.<\/p>\n

3. Mos e injoroni inflamacionin<\/strong><\/p>\n

Ky reagim mbrojt\u00ebs mund t\u00eb jet\u00eb destruktiv p\u00ebr qelizat tona. Proceset inflamatore zhvillohen jo vet\u00ebm te rastet e alergjis\u00eb apo infeksioneve, por edhe n\u00eb rastet e rezistenc\u00ebs s\u00eb insulin\u00ebs dhe s\u00ebmundjeve autoimune.<\/p>\n

Baz\u00eb e shum\u00eb s\u00ebmundjeve kronike, por edhe e s\u00ebmundjes s\u00eb kancerit. P\u00ebr t\u00eb penguar proceset inflamatore patjet\u00ebr p\u00ebrdorni thartirat yndyrore omega-3, t\u00eb cilat gjenden n\u00eb fara liri dhe n\u00eb vaj peshku.<\/p>\n

\"\"<\/p>\n

4. Kushtoni kujdes sh\u00ebndetit t\u00eb zorr\u00ebve<\/strong><\/p>\n

Mikrobiota e zorr\u00ebve, p\u00ebrkat\u00ebsisht sistemi i mikroorganizmave, nuk ndikon vet\u00ebm n\u00eb pun\u00ebn e sistemit t\u00eb tretjes dhe sistemit t\u00eb imunitetit, por \u00ebsht\u00eb e lidhur me t\u00eb gjitha organet e trupit ton\u00eb, madje edhe me trurin.<\/p>\n

Mosbalancimi i baktereve t\u00eb zorr\u00ebve mund t\u00eb shkaktoj\u00eb zhvillimin e tumoreve malinje n\u00eb cilindo lokacion. Probiotik\u00ebt, p.sh. kefiri dhe jogurti, jan\u00eb t\u00eb aft\u00eb t\u00eb p\u00ebrt\u00ebrin\u00eb dhe t\u00eb mbajn\u00eb flor\u00ebn e zorr\u00ebve n\u00eb balanc\u00eb.<\/p>\n

5. Ruajuni nga toksinat<\/strong><\/p>\n

Ting\u00ebllon \u00e7uditsh\u00ebm, sepse madje edhe k\u00ebrthiza p\u00ebrmban rreth treqind kimikale, nga t\u00eb cilat disa jan\u00eb toksike. Kjo do t\u00eb thot\u00eb q\u00eb \u00ebsht\u00eb e pamundshme t\u00eb mbrohemi plot\u00ebsisht nga ekspozimi i materieve t\u00eb d\u00ebmshme. Mir\u00ebpo, \u00ebsht\u00eb n\u00eb dor\u00ebn ton\u00eb q\u00eb t\u00eb zvog\u00eblojm\u00eb kontaktin me pesticidet, ftalatet, metalet e r\u00ebnda etj\u2026<\/p>\n

Q\u00ebndroni sa m\u00eb larg ambalazhit plastik, gjysm\u00ebprodukteve dhe ajrit t\u00eb ndotur n\u00eb qytete ku \u00ebsht\u00eb burimi i t\u00eb gjitha helmeve.<\/p>\n

Suksesi i sh\u00ebrimit nga cilado qoft\u00eb s\u00ebmundje, posa\u00e7\u00ebrisht nga kanceri, varet jo aq nga profesionalizmi i mjekut dhe efikasiteti i ila\u00e7eve, por nga p\u00ebrpjekjet vetjake.\u00a0\/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ky onkolog i p\u00ebrmbahet konceptit t\u00eb mjek\u00ebsis\u00eb funksionale, e cila supozon ekzistimin e lidhjes midis bot\u00ebs s\u00eb jashtme dhe sistemit endokrin, t\u00eb tretjes dhe imonologjik t\u00eb njeriut N\u00eb kuad\u00ebr t\u00eb qasjes funksionale, ky mjek zhvillon tretman individual t\u00eb sh\u00ebrimit i cili p\u00ebrfshin edhe analizat gjenetike. Mark Hayman thekson q\u00eb shkaktari i s\u00ebmundjeve kronike, duke p\u00ebrfshir\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nOnkologu Mark Hayman: Un\u00eb veproj k\u00ebshtu, p\u00ebr t\u00eb shmangur kancerin! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7477\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onkologu Mark Hayman: Un\u00eb veproj k\u00ebshtu, p\u00ebr t\u00eb shmangur kancerin! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ky onkolog i p\u00ebrmbahet konceptit t\u00eb mjek\u00ebsis\u00eb funksionale, e cila supozon ekzistimin e lidhjes midis bot\u00ebs s\u00eb jashtme dhe sistemit endokrin, t\u00eb tretjes dhe imonologjik t\u00eb njeriut N\u00eb kuad\u00ebr t\u00eb qasjes funksionale, ky mjek zhvillon tretman individual t\u00eb sh\u00ebrimit i cili p\u00ebrfshin edhe analizat gjenetike. 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