Problemet me l\u00ebkur\u00eb, si aknet, ekzema dhe l\u00ebkura e thar\u00eb, i prekin nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb njer\u00ebzve gjat\u00eb jet\u00ebs s\u00eb tyre.<\/p>\n
Problemet e ndryshme k\u00ebrkojn\u00eb trajtime t\u00eb caktuara n\u00eb m\u00ebnyr\u00eb q\u00eb simptomat t\u00eb p\u00ebrmir\u00ebsohen, por gjithashtu \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u2019i merrni sasit\u00eb adekuate t\u00eb vitaminave t\u00eb caktuar n\u00eb m\u00ebnyr\u00eb q\u00eb ta keni nj\u00eb l\u00ebkur\u00eb sa m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Ekspert\u00ebt sh\u00ebndet\u00ebsor\u00eb thon\u00eb se shumica e njer\u00ebzve mund t\u2019i marrin vitaminat e nevojsh\u00ebm p\u00ebrmes nj\u00eb diete t\u00eb balancuar mir\u00eb, por n\u00ebse nuk mund t\u2019i merrni p\u00ebrmes ushqimit, at\u00ebher\u00eb duhet t\u00eb p\u00ebrdorni suplemente.<\/p>\n
K\u00ebto kat\u00ebr vitaminat e m\u00ebposht\u00ebm jua mbrojn\u00eb l\u00ebkur\u00ebn dhe jua mbajn\u00eb t\u00eb sh\u00ebndetsh\u00ebm:<\/p>\n
Vitamina A
\nVitamina A njihet edhe si retinol. Ajo i mban t\u00eb sh\u00ebndetsh\u00ebm disa pjes\u00eb t\u00eb trupit, por edhe l\u00ebkur\u00ebn dhe hund\u00ebn.<\/p>\n
Burime t\u00eb mira t\u00eb vitamin\u00ebs A jan\u00eb vez\u00ebt, djathi, peshku, qum\u00ebshti dhe jogurti.<\/p>\n
Meshkujt duhet t\u2019i konsumojn\u00eb 0.7mg vitamin\u00eb A n\u00eb dit\u00eb, nd\u00ebrkaq femrat 0.6mg.<\/p>\n
Vitamina B2
\nVitamina B2, apo riboflavini, e mban l\u00ebkur\u00ebn, syt\u00eb dhe sistemin nervor t\u00eb sh\u00ebndetsh\u00ebm. Ajo mund t\u00eb gjendet n\u00eb qum\u00ebsht, vez\u00eb dhe oriz.<\/p>\n
Meshkujt duhet t\u2019i konsumojn\u00eb 1.3mg vitamin\u00eb B2 n\u00eb dit\u00eb, nd\u00ebrkaq femrat 1.1mg.<\/p>\n
Vitamina C
\nVitamina C ndihmon n\u00eb mbrojtjen e qelizave dhe i mban t\u00eb sh\u00ebndetshme, nj\u00ebkoh\u00ebsisht e mir\u00ebmban l\u00ebkur\u00ebn, en\u00ebt e gjakut, eshtrat, etj.<\/p>\n
Kjo vitamin\u00eb gjendet n\u00eb portokaj, speca, dredh\u00ebza, brokoli, patate, etj.<\/p>\n
Meshkujt dhe femrat duhet t\u2019i marrin 40mg vitamin\u00eb C n\u00eb dit\u00eb.<\/p>\n
Vitamina E
\nVitamina E ndihmon n\u00eb mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb l\u00ebkur\u00ebs dhe syve, por edhe e forcon sistemin e imunitetit.<\/p>\n
Ajo mund t\u00eb gjendet n\u00eb soj\u00eb, vaj ulliri, produkte arrore dhe fara, etj.<\/p>\n
Meshkujt rekomandohet t\u2019i marrin 4mg vitamin\u00eb E n\u00eb dit\u00eb, nd\u00ebrsa femrat 3mg.<\/p>\n","protected":false},"excerpt":{"rendered":"
Problemet me l\u00ebkur\u00eb, si aknet, ekzema dhe l\u00ebkura e thar\u00eb, i prekin nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb njer\u00ebzve gjat\u00eb jet\u00ebs s\u00eb tyre. Problemet e ndryshme k\u00ebrkojn\u00eb trajtime t\u00eb caktuara n\u00eb m\u00ebnyr\u00eb q\u00eb simptomat t\u00eb p\u00ebrmir\u00ebsohen, por gjithashtu \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u2019i merrni sasit\u00eb adekuate t\u00eb vitaminave t\u00eb caktuar n\u00eb m\u00ebnyr\u00eb q\u00eb ta keni nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n