{"id":7360,"date":"2019-04-04T11:21:35","date_gmt":"2019-04-04T09:21:35","guid":{"rendered":"http:\/\/redaktori.com\/?p=7360"},"modified":"2019-04-04T11:21:35","modified_gmt":"2019-04-04T09:21:35","slug":"pese-menyra-per-ta-permiresuar-kujtesen","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7360","title":{"rendered":"Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn"},"content":{"rendered":"<p><strong>Secili prej nesh ka d\u00ebshir\u00eb t\u00eb ket\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb. Egzistojn\u00eb shum\u00eb lloje t\u00eb teknikave p\u00ebr t\u00eb memorizuar gj\u00ebrat, shkruan BBC:<\/strong><\/p>\n<p>Disa nga teknikat t\u00eb k\u00ebshilluara nga shkenc\u00ebtar\u00ebt jan\u00eb:<\/p>\n<p><strong>Ecja mbrapa<\/strong><\/p>\n<p>N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb, shkenc\u00ebtar\u00ebt tentuan ta studiojn\u00eb lidhshm\u00ebrin\u00eb e koh\u00ebs dhe hap\u00ebsir\u00ebs n\u00eb mendjen e njeriut, p\u00ebrmes s\u00eb cil\u00ebs do ta gjenin nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb mbajtur mend m\u00eb mir\u00eb. Ata i treguan disa pjes\u00ebmarr\u00ebsve t\u00eb k\u00ebtij studimi, fotografi dhe video t\u00eb nj\u00eb gruaje s\u00eb cil\u00ebs iu \u00ebsht\u00eb vjedhur \u00e7anta. Pastaj k\u00ebtyre personave iu tha t\u00eb ecnin p\u00ebrpara dhe mbrapa p\u00ebr 10 metra. Pastaj pas testimit mbi fotografit\u00eb dhe videot, u v\u00ebrejt se personat q\u00eb kishin ecur mbrapa gjat\u00eb shikimit t\u00eb tyre kishin mbajtur mend m\u00eb shum\u00eb. Sipas shkenc\u00ebatar\u00ebve arsyeja mund t\u00eb jet\u00eb se ecja mbrapa inkurajon\u00eb mendjen t\u00eb kthehet mbrapa n\u00eb koh\u00eb.<\/p>\n<p><strong>Vizatimi<\/strong><\/p>\n<p>A keni provuar ndonj\u00ebher\u00eb t\u00eb vizatoni list\u00ebn e ushqimeve q\u00eb keni p\u00ebr t\u00eb bler\u00eb n\u00eb vend q\u00eb ta shkruani at\u00eb? N\u00eb vitin 2018 nj\u00eb grup i t\u00eb rinj\u00ebve dhe disa personave t\u00eb moshuar mesuan nj\u00eb list\u00eb, e cila iu caktua nga hulumtuesit. Gjysma e tyre u p\u00ebrcaktuan q\u00eb k\u00ebt\u00eb list\u00eb ta vizatonin. M\u00eb pas personat e nj\u00ebjt\u00eb u testuan ku u v\u00ebrejt se ata t\u00eb cil\u00ebt kishin vizatuar gj\u00ebrat ne vend se t\u2019i shkruanin ato i kishin mbajtur mend m\u00eb mir\u00eb.<\/p>\n<p><strong>Ushtrime fizike<\/strong><\/p>\n<p>Tanim\u00eb dihet q\u00eb ushtrimi i aktiviteve fizike, p\u00ebrkat\u00ebsisht ushtrimeve aerobike mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e memories. Mir\u00ebpo studimet e fundit thon\u00eb se n\u00ebse ushtrimi b\u00ebhet n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt dhe koh\u00eb t\u00eb nj\u00ebjt\u00eb \u00e7do dit\u00eb, memoria do t\u00eb p\u00ebrmir\u00ebsohet edhe m\u00eb fuqish\u00ebm.<\/p>\n<p><strong>Mos b\u00ebj asgj\u00eb<\/strong><\/p>\n<p>Kur njer\u00ebzit p\u00ebrjetojn\u00eb amnezi si rezultat i ndonj\u00eb sulmi, atyre iu jepet nj\u00eb list\u00eb prej 15 fjal\u00ebve p\u00ebr t\u00eb memorizuar dhe pas 10 minutave ata kan\u00eb mund t\u00eb kujtojn\u00eb vet\u00ebm 14% t\u00eb k\u00ebtyre fjal\u00ebve. Mir\u00ebpo n\u00ebse ata ulen n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt, pa b\u00ebr\u00eb asgje, pas 15%\u00a0 mbajtja mend e k\u00ebtyre fjal\u00ebve do t\u00eb rritet p\u00ebr 49%.<\/p>\n<p><strong>Gjum\u00eb gjat\u00eb dit\u00ebs<\/strong><\/p>\n<p>Krahas k\u00ebtyre teknikave, nj\u00eb nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmet \u00ebsht\u00eb nj\u00eb gjum 30 minut\u00ebsh gjat\u00eb dit\u00ebs. Sipas nj\u00eb studimi t\u00eb b\u00ebr\u00eb n\u00eb Gjermani, kur njer\u00ebzve iu dhan\u00eb disa fjal\u00eb q\u00eb t\u2019i memorizojn\u00eb, ata kan\u00eb mundur t&#8217;i kujtojn\u00eb m\u00eb mir\u00eb pasi kan\u00eb fjetur 40 minuta gjat\u00eb dit\u00ebs, sesa kur kan\u00eb shikuar nj\u00eb film n\u00eb po t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Fatkeq\u00ebsisht kjo tenknik\u00eb funksionon vet\u00ebm p\u00ebr njer\u00ebzit, t\u00eb cil\u00ebt e kan\u00eb b\u00ebr\u00eb shprehi gjumin e dit\u00ebs, dhe jo p\u00ebr t\u00eb tjer\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Secili prej nesh ka d\u00ebshir\u00eb t\u00eb ket\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb. Egzistojn\u00eb shum\u00eb lloje t\u00eb teknikave p\u00ebr t\u00eb memorizuar gj\u00ebrat, shkruan BBC: Disa nga teknikat t\u00eb k\u00ebshilluara nga shkenc\u00ebtar\u00ebt jan\u00eb: Ecja mbrapa N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb, shkenc\u00ebtar\u00ebt tentuan ta studiojn\u00eb lidhshm\u00ebrin\u00eb e koh\u00ebs dhe hap\u00ebsir\u00ebs n\u00eb mendjen e njeriut, p\u00ebrmes s\u00eb cil\u00ebs do ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7360\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Secili prej nesh ka d\u00ebshir\u00eb t\u00eb ket\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb. Egzistojn\u00eb shum\u00eb lloje t\u00eb teknikave p\u00ebr t\u00eb memorizuar gj\u00ebrat, shkruan BBC: Disa nga teknikat t\u00eb k\u00ebshilluara nga shkenc\u00ebtar\u00ebt jan\u00eb: Ecja mbrapa N\u00eb nj\u00eb studim t\u00eb b\u00ebr\u00eb, shkenc\u00ebtar\u00ebt tentuan ta studiojn\u00eb lidhshm\u00ebrin\u00eb e koh\u00ebs dhe hap\u00ebsir\u00ebs n\u00eb mendjen e njeriut, p\u00ebrmes s\u00eb cil\u00ebs do ta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=7360\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-04T09:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/memoria1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=7360\",\"url\":\"https:\/\/redaktori.com\/?p=7360\",\"name\":\"Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=7360#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=7360#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/memoria1.jpg\",\"datePublished\":\"2019-04-04T09:21:35+00:00\",\"dateModified\":\"2019-04-04T09:21:35+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=7360#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=7360\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=7360#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/memoria1.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/04\/memoria1.jpg\",\"width\":768,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=7360#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=7360","og_locale":"sq_AL","og_type":"article","og_title":"Pes\u00eb m\u00ebnyra p\u00ebr ta p\u00ebrmir\u00ebsuar kujtes\u00ebn - Informohu qart\u00ebsisht!","og_description":"Secili prej nesh ka d\u00ebshir\u00eb t\u00eb ket\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb. 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