{"id":7357,"date":"2019-04-04T11:14:47","date_gmt":"2019-04-04T09:14:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=7357"},"modified":"2019-04-04T11:14:47","modified_gmt":"2019-04-04T09:14:47","slug":"dietat-ushqimore-me-te-keqija-se-duhani-vrasin-nje-ne-pese-vete-ja-studimi","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7357","title":{"rendered":"Dietat ushqimore m\u00eb t\u00eb k\u00ebqija se duhani, vrasin nj\u00eb n\u00eb pes\u00eb vet\u00eb\/ Ja studimi:"},"content":{"rendered":"<p>Ushqimi po \u00e7on para kohe n\u00eb varr plot 11 milion\u00eb vet\u00eb, thot\u00eb nj\u00eb studim i revist\u00ebs me shum\u00eb ndikim \u201cThe Lancet\u201d. Analiza e kujdesshme e saj tregon se dieta jon\u00eb e p\u00ebrditshme \u00ebsht\u00eb nj\u00eb vras\u00ebse m\u00eb e madhe sesa duhani, e se faj\u00ebsohet p\u00ebr nj\u00eb n\u00eb 5 vdekje anemban\u00eb globit.<\/p>\n<p>Kripa, qoft\u00eb n\u00eb buk\u00eb, salc\u00ebn e soj\u00ebs apo mishin e p\u00ebrpunuar, rezulton ajo q\u00eb ka shkurtuar m\u00eb shum\u00eb jet\u00eb.<\/p>\n<p>Hartuesit k\u00ebmb\u00ebngulin se ky studim nuk ka t\u00eb b\u00ebj\u00eb me obezitetin, por me cil\u00ebsin\u00eb e ul\u00ebt t\u00eb dietave ushqimore, q\u00eb d\u00ebmtojn\u00eb zemr\u00ebn dhe shkaktojn\u00eb tumor.<\/p>\n<p>Pas krip\u00ebs, p\u00ebrgjegj\u00ebs p\u00ebr 3 milion\u00eb vdekje vjen konsumi i pak\u00ebt i drith\u00ebrave integrale, konsumi i ul\u00ebt i frutave dhe n\u00eb fund fakti q\u00eb njer\u00ebzit nuk han\u00eb sa duhet perime, arra, fibra dhe nuk marrin Omega 3 nga ushqimet e detit.<\/p>\n<p>Nga 11 milion\u00eb vdekjet e lidhura me ushqimin, 10 mln ishin pasoj\u00eb e s\u00ebmundjeve kardiovaskulare dhe kjo shpjegon p\u00ebrse kripa \u00ebsht\u00eb problemi kryesor.<\/p>\n<p>Vendet mesdhetare, sidomos Franca e Spanja, si dhe Izraeli, kan\u00eb numrin m\u00eb t\u00eb vog\u00ebl t\u00eb vdekjeve t\u00eb tilla n\u00eb bot\u00eb, nd\u00ebrsa n\u00eb kahun tjet\u00ebr t\u00eb spektrit q\u00ebndrojn\u00eb shtetet e Azis\u00eb Juglindore, Jugore e Qendrore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi po \u00e7on para kohe n\u00eb varr plot 11 milion\u00eb vet\u00eb, thot\u00eb nj\u00eb studim i revist\u00ebs me shum\u00eb ndikim \u201cThe Lancet\u201d. Analiza e kujdesshme e saj tregon se dieta jon\u00eb e p\u00ebrditshme \u00ebsht\u00eb nj\u00eb vras\u00ebse m\u00eb e madhe sesa duhani, e se faj\u00ebsohet p\u00ebr nj\u00eb n\u00eb 5 vdekje anemban\u00eb globit. Kripa, qoft\u00eb n\u00eb buk\u00eb, salc\u00ebn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dietat ushqimore m\u00eb t\u00eb k\u00ebqija se duhani, vrasin nj\u00eb n\u00eb pes\u00eb vet\u00eb\/ Ja studimi: - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7357\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietat ushqimore m\u00eb t\u00eb k\u00ebqija se duhani, vrasin nj\u00eb n\u00eb pes\u00eb vet\u00eb\/ Ja studimi: - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ushqimi po \u00e7on para kohe n\u00eb varr plot 11 milion\u00eb vet\u00eb, thot\u00eb nj\u00eb studim i revist\u00ebs me shum\u00eb ndikim \u201cThe Lancet\u201d. Analiza e kujdesshme e saj tregon se dieta jon\u00eb e p\u00ebrditshme \u00ebsht\u00eb nj\u00eb vras\u00ebse m\u00eb e madhe sesa duhani, e se faj\u00ebsohet p\u00ebr nj\u00eb n\u00eb 5 vdekje anemban\u00eb globit. 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Analiza e kujdesshme e saj tregon se dieta jon\u00eb e p\u00ebrditshme \u00ebsht\u00eb nj\u00eb vras\u00ebse m\u00eb e madhe sesa duhani, e se faj\u00ebsohet p\u00ebr nj\u00eb n\u00eb 5 vdekje anemban\u00eb globit. 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