{"id":7340,"date":"2019-04-04T07:51:38","date_gmt":"2019-04-04T05:51:38","guid":{"rendered":"http:\/\/redaktori.com\/?p=7340"},"modified":"2019-04-04T07:51:38","modified_gmt":"2019-04-04T05:51:38","slug":"pse-trupi-na-kerkon-kafe-sapo-zgjohemi","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7340","title":{"rendered":"Pse trupi na k\u00ebrkon kafe sapo zgjohemi?"},"content":{"rendered":"<p>Kafeja e m\u00ebngjesit p\u00ebr shumic\u00ebn \u00ebsht\u00eb kthyer n\u00eb nj\u00eb zakon.<\/p>\n<p>Gj\u00ebja e par\u00eb q\u00eb ju shkon n\u00eb mendje n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb filxhan kafe. Po pse ndodh kjo, nd\u00ebrkoh\u00eb q\u00eb m\u00ebngjesi duhet t\u00eb jet\u00eb periudha me energjike e dit\u00ebs?<\/p>\n<p>Ndikimi i kafes\u00eb p\u00ebr sh\u00ebndetin ka qen\u00eb prej koh\u00ebsh nj\u00eb tem\u00eb e debatueshme mes ekspert\u00ebve t\u00eb sh\u00ebndet\u00ebsis\u00eb q\u00eb studiojn\u00eb efektin e saj dhe ndikimin q\u00eb ka kafja n\u00eb sh\u00ebndetin e njeriut.<\/p>\n<p>\u201cNj\u00eb filxhan kafeje p\u00ebrhap shpejt kafein\u00ebn n\u00eb gjak p\u00ebr 20 minuta dhe do t\u00eb qarkulloj\u00eb n\u00eb gjak p\u00ebr m\u00eb shum\u00eb se 12 or\u00eb\u201d, thot\u00eb Dr. Owen Bain, themelues i konsulenc\u00ebs s\u00eb Gourmet Focus.<\/p>\n<p>Por pse kafja \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb na k\u00ebrkon trupi sapo zgjohemi?<\/p>\n<p>Dietologia Fiona Tuck thot\u00eb se 80% e popullsis\u00eb kan\u00eb munges\u00eb t\u00eb magnezit dhe kjo mund t\u00eb jet\u00eb p\u00ebrgjigjja p\u00ebr \u00e7do simptom\u00eb q\u00eb nuk mund t\u00eb shpjegohet- q\u00eb nga lodhja e deri te d\u00ebshira p\u00ebr t\u00eb \u00ebmbla dhe kafe.<\/p>\n<p>Nd\u00ebrsa arsyet p\u00ebr munges\u00ebn: \u201cKa shum\u00eb arsye p\u00ebr munges\u00ebn e magnezit\u201d, shpjegoi Tuck. \u201cKjo p\u00ebrfshin, nj\u00eb diet\u00eb t\u00eb lart\u00eb me sheqerna ose ushqim t\u00eb p\u00ebrpunuar, stres kronik dhe konsumim t\u00eb rregullt t\u00eb alkoolit jan\u00eb disa prej k\u00ebtyre arsyeve. N\u00ebse nuk kemi mjaftuesh\u00ebm magnez n\u00eb trupin ton\u00eb, sh\u00ebndeti yn\u00eb do t\u00eb preket duke dh\u00ebn\u00eb shenja si lodhja\u201d, shtoi ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafeja e m\u00ebngjesit p\u00ebr shumic\u00ebn \u00ebsht\u00eb kthyer n\u00eb nj\u00eb zakon. Gj\u00ebja e par\u00eb q\u00eb ju shkon n\u00eb mendje n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb filxhan kafe. Po pse ndodh kjo, nd\u00ebrkoh\u00eb q\u00eb m\u00ebngjesi duhet t\u00eb jet\u00eb periudha me energjike e dit\u00ebs? Ndikimi i kafes\u00eb p\u00ebr sh\u00ebndetin ka qen\u00eb prej koh\u00ebsh nj\u00eb tem\u00eb e debatueshme mes ekspert\u00ebve t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse trupi na k\u00ebrkon kafe sapo zgjohemi? - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7340\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse trupi na k\u00ebrkon kafe sapo zgjohemi? - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kafeja e m\u00ebngjesit p\u00ebr shumic\u00ebn \u00ebsht\u00eb kthyer n\u00eb nj\u00eb zakon. 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