{"id":7321,"date":"2019-04-03T20:43:06","date_gmt":"2019-04-03T18:43:06","guid":{"rendered":"http:\/\/redaktori.com\/?p=7321"},"modified":"2019-04-03T20:43:06","modified_gmt":"2019-04-03T18:43:06","slug":"keni-degjuar-se-leximi-te-ben-njeri-me-te-lumtur-keto-jane-arsyet-e-verteta","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7321","title":{"rendered":"Keni d\u00ebgjuar se leximi t\u00eb b\u00ebn njeri m\u00eb t\u00eb lumtur? K\u00ebto jan\u00eb arsyet e v\u00ebrteta"},"content":{"rendered":"<p>Shum\u00eb autor\u00eb pohojn\u00eb se ibrat jan\u00eb nj\u00eb burim magjie dhe n\u00ebse je nj\u00eb lexues i rregullt, me siguri edhe ti e pohon di\u00e7ka t\u00eb till\u00eb. Ka di\u00e7ka magjike q\u00eb nga momenti q\u00eb hap kopertin\u00ebn e nj\u00eb libri dhe nis ta lexosh at\u00eb, duke e l\u00ebn\u00eb bot\u00ebn pas. N\u00ebse po kalon nj\u00eb periudh\u00eb t\u00eb v\u00ebshtir\u00eb dhe thjesht do t\u00eb arratisesh nga gjith\u00e7ka, duhet ta dish se librat jan\u00eb duke t\u00eb pritur.<\/p>\n<p>Cilado qoft\u00eb arsyeja se pse lexon, p\u00ebr t\u2019u relaksuar, p\u00ebr t\u00eb medituar, apo p\u00ebr t\u2019u arratisur nga realiteti, e v\u00ebrteta \u00ebsht\u00eb se leximi t\u00eb b\u00ebn m\u00eb t\u00eb lumtur. M\u00eb posht\u00eb do t\u00eb lexoni disa nga arsyet se pse librat t\u00eb b\u00ebjn\u00eb t\u00eb ndihesh m\u00eb mir\u00eb dhe se pse duhet t\u00eb lexoni \u00e7do lib\u00ebr q\u00eb ju bie n\u00eb duar (Nuk ka libra \u201ct\u00eb kot\u00eb\u201d, pasi nga secili prej tyre do t\u00eb m\u00ebsoni di\u00e7ka_).<\/p>\n<ol>\n<li>Mund t\u00eb udh\u00ebtosh pa shkuar gj\u00ebkundi fizikisht.<\/li>\n<\/ol>\n<p>N\u00ebse d\u00ebshiron t\u00eb kalosh disa pushime afatgjata, por nuk i ke mund\u00ebsit\u00eb e duhura, leximi do t\u00eb ofroj\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb mir\u00eb p\u00ebr t\u2019u larguar nga realiteti q\u00eb t\u00eb rrethon pa u larguar aspak nga vendi yt.<\/p>\n<ol start=\"2\">\n<li>Leximi redukton stresin.<\/li>\n<\/ol>\n<p>Stresi \u00ebsht\u00eb nj\u00eb faktor madhor i trishtimit, por leximi ndihmon q\u00eb t\u00eb \u00e7lirohesh nga stresi q\u00eb t\u00eb rrethon. Madje thuhet se thjesht me 6 minuta lexim gjat\u00eb dit\u00ebs mund t\u00eb reduktosh disi stresin q\u00eb ke grumbulluar brenda vetes. Imagjinoni pak se si do t\u00eb ndiheshit, n\u00ebse do t\u00eb lexonit p\u00ebr 6 or\u00eb. Apo p\u00ebr 6 dit\u00eb vazhdimisht.<\/p>\n<ol start=\"3\">\n<li>Mund t\u00eb t\u00eb fus\u00eb n\u00eb nj\u00eb gjendje ekstazie<\/li>\n<\/ol>\n<p>\u201cLeximi e vendos trurin n\u00eb nj\u00eb gjendje k\u00ebnaq\u00ebsie, nj\u00ebsoj si n\u00eb ekstazi dhe t\u00eb ngjashme me meditimin dhe sjell k\u00ebshtu p\u00ebrftime n\u00eb sh\u00ebndet, q\u00eb nga relaksimi i thell\u00eb e deri tek paqja e brendshme\u201d sipas Nju Jorker. Asgj\u00eb nuk e siguron lumturin\u00eb m\u00eb mir\u00eb se paqja e brendshme shpirt\u00ebrore. Dhe rrjedhimisht, asgj\u00eb nuk e siguron m\u00eb leht\u00eb paqen e brendshme se sa leximi i nj\u00eb libri.<\/p>\n<ol start=\"4\">\n<li>Leximi t\u00eb b\u00ebn m\u00eb empatik.<\/li>\n<\/ol>\n<p>Studimet tregojn\u00eb se leximi t\u00eb b\u00ebn edhe m\u00eb empatik. N\u00ebse je n\u00eb gjendje ta vendos\u00ebsh veten n\u00eb vendin e dikujt tjet\u00ebr, ky hap do t\u00eb siguroj\u00eb nj\u00eb mir\u00ebkuptim m\u00eb t\u00eb gjer\u00eb t\u00eb personit q\u00eb ke p\u00ebrball\u00eb. N\u00eb nj\u00eb k\u00ebndv\u00ebshtrim afatgjat\u00eb, ky p\u00ebrfitim do t\u00eb na ndihmoj\u00eb p\u00ebr t\u00eb krijuar nj\u00eb bot\u00eb m\u00eb t\u00eb mir\u00eb, m\u00eb t\u00eb drejt\u00eb dhe m\u00eb t\u00eb lumtur.<\/p>\n<ol start=\"5\">\n<li>Leximi t\u00eb b\u00ebn t\u00eb kuptosh m\u00eb leht\u00eb se \u00e7far\u00eb po ndodh realisht.<\/li>\n<\/ol>\n<p>Shkrimtarja Eileen Gunn ka th\u00ebn\u00eb se: \u201cAjo q\u00eb fantashkenca b\u00ebn, sidomos n\u00eb punimet q\u00eb lidhen me t\u00eb ardhmen, \u00ebsht\u00eb t\u00eb ndihmoj\u00eb njer\u00ebzit t\u00eb kuptojn\u00eb se gj\u00ebrat ndryshojn\u00eb dhe se duhet t\u00eb jetosh p\u00ebrmes k\u00ebtyre ndryshimeve\u201d. K\u00ebshtu q\u00eb, kur gj\u00ebrat jan\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u kuptuar, let\u00ebrsia t\u00eb ndihmon t\u00eb udh\u00ebtosh larg nga realiteti, por edhe t\u00eb b\u00ebn ta kuptosh m\u00eb mir\u00eb bot\u00ebn dhe t\u2019ia dal\u00ebsh me situatat e v\u00ebshtira.<\/p>\n<ol start=\"6\">\n<li>Nuk t\u00eb duhet t\u00eb shpenzosh lek\u00eb p\u00ebr t\u00eb lexuar.<\/li>\n<\/ol>\n<p>Fal\u00eb bibliotekave n\u00eb \u00e7do qytet, mund t\u00eb lexosh libra falas. Nga ana tjet\u00ebr, me zhvillimin e teknologjis\u00eb, mundet edhe t\u00eb shkarkosh shum\u00eb libra online n\u00eb versionin pdf pa paguar asnj\u00eb lek\u00eb p\u00ebr shkarkimin apo leximin e tyre.<\/p>\n<ol start=\"7\">\n<li>Leximi t\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit.<\/li>\n<\/ol>\n<p>Nd\u00ebr shum\u00eb p\u00ebrfitime q\u00eb nj\u00eb njeri ka prej leximit, nuk mund t\u00eb l\u00ebm\u00eb pa p\u00ebrmendur at\u00eb t\u00eb p\u00ebrmir\u00ebsimit t\u00eb cil\u00ebsis\u00eb s\u00eb gjumit. Por, a ka gj\u00eb q\u00eb t\u00eb lumturon m\u00eb tep\u00ebr se nj\u00eb gjum\u00eb i mir\u00eb dhe i qet\u00eb?<\/p>\n<ol start=\"8\">\n<li>Mund t\u00eb njoh\u00ebsh miq t\u00eb rinj.<\/li>\n<\/ol>\n<p>Si at\u00ebher\u00eb kur diskuton online p\u00ebr libra, si kur shkon n\u00eb nj\u00eb klub leximi dhe ndan mendimet e tua p\u00ebr nj\u00eb lib\u00ebr, mund t\u00eb b\u00ebsh plot miq t\u00eb rinj q\u00eb kan\u00eb interest \u00eb p\u00ebrbashk\u00ebt me ty leximin. K\u00ebto njohje apo shoq\u00ebri t\u00eb reja do t\u00eb t\u00eb b\u00ebjn\u00eb m\u00eb t\u00eb lumtur dhe do t\u00eb nxisin t\u00eb lexosh akoma m\u00eb shum\u00eb.<\/p>\n<ol start=\"9\">\n<li>Librat mund t\u00eb t\u00eb b\u00ebjn\u00eb m\u00eb mendjehapur.<\/li>\n<\/ol>\n<p>Librat mund t\u00eb t\u00eb b\u00ebjn\u00eb m\u00eb mendjehapur, gj\u00eb q\u00eb reflektohet n\u00eb shtimin e lumturis\u00eb t\u00ebnde. Ti mund t\u00eb b\u00ebhesh m\u00eb tolerant dhe m\u00eb pak gjykues p\u00ebrmes leximit, sipas nj\u00eb studimi t\u00eb njohur me emrin \u201cNdikimi i leximit t\u00eb \u201cHarry Potter\u201d n\u00eb psikologjin\u00eb sociale t\u00eb aplikuar\u201d.<\/p>\n<ol start=\"10\">\n<li>Leximi mund t\u00eb reduktoj\u00eb depresionin.<\/li>\n<\/ol>\n<p>Sipas nj\u00eb studimi t\u00eb realizuar n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, thuhet se lexuesit e rregullt jan\u00eb 21% m\u00eb pak t\u00eb predispozuar p\u00ebr t\u00eb p\u00ebrjetuar ndjenja depresioni\u201d. Librat jan\u00eb v\u00ebrtet nj\u00eb burim i fort\u00eb lumturie, ndaj shtojeni pak doz\u00ebn e leximit tuaj dhe do t\u00eb bini dakord me pohime t\u00eb tilla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb autor\u00eb pohojn\u00eb se ibrat jan\u00eb nj\u00eb burim magjie dhe n\u00ebse je nj\u00eb lexues i rregullt, me siguri edhe ti e pohon di\u00e7ka t\u00eb till\u00eb. Ka di\u00e7ka magjike q\u00eb nga momenti q\u00eb hap kopertin\u00ebn e nj\u00eb libri dhe nis ta lexosh at\u00eb, duke e l\u00ebn\u00eb bot\u00ebn pas. N\u00ebse po kalon nj\u00eb periudh\u00eb t\u00eb v\u00ebshtir\u00eb dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,3,14,15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keni d\u00ebgjuar se leximi t\u00eb b\u00ebn njeri m\u00eb t\u00eb lumtur? K\u00ebto jan\u00eb arsyet e v\u00ebrteta - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7321\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keni d\u00ebgjuar se leximi t\u00eb b\u00ebn njeri m\u00eb t\u00eb lumtur? K\u00ebto jan\u00eb arsyet e v\u00ebrteta - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb autor\u00eb pohojn\u00eb se ibrat jan\u00eb nj\u00eb burim magjie dhe n\u00ebse je nj\u00eb lexues i rregullt, me siguri edhe ti e pohon di\u00e7ka t\u00eb till\u00eb. Ka di\u00e7ka magjike q\u00eb nga momenti q\u00eb hap kopertin\u00ebn e nj\u00eb libri dhe nis ta lexosh at\u00eb, duke e l\u00ebn\u00eb bot\u00ebn pas. 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