{"id":7231,"date":"2019-04-03T08:03:58","date_gmt":"2019-04-03T06:03:58","guid":{"rendered":"http:\/\/redaktori.com\/?p=7231"},"modified":"2019-04-03T08:03:58","modified_gmt":"2019-04-03T06:03:58","slug":"dieta-japoneze-moda-e-kesaj-vere","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7231","title":{"rendered":"Dieta japoneze, moda e k\u00ebsaj vere!"},"content":{"rendered":"

T\u00eb ushqehesh nj\u00eb her\u00eb n\u00eb dit\u00eb, mund\u00ebsisht n\u00eb dark\u00eb, \u00ebsht\u00eb themeli i k\u00ebsaj diete q\u00eb vjen nga Japonia, e cila \u00ebsht\u00eb aq shum\u00eb n\u00eb mod\u00eb. Ka disa rregulla mbi t\u00eb cilat dieta e Yoshinori Nagumo bazohet, e dobishme jo vet\u00ebm p\u00ebr t\u00eb humbur pesh\u00eb, por edhe p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb.<\/p>\n

Agj\u00ebrimi \u00ebshte nj\u00eb praktik\u00eb e rekomanduar nga shum\u00eb ekspert\u00eb tashm\u00eb: edhe Umberto Veronesi, p\u00ebr shembull, ishte nj\u00eb mb\u00ebshtet\u00ebs i privimit nga ushqimi nj\u00eb her\u00eb n\u00eb jav\u00eb, nj\u00eb zakon q\u00eb \u00ebsht\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin dhe detoksifikimin e trupit. Edhe Dr. Valter Longo, me diet\u00ebn e agj\u00ebrimit Mima, ndihmoi n\u00eb forcimin e k\u00ebsaj pozite duke teorizuar nj\u00eb diet\u00eb q\u00eb siguron simulimin e nj\u00eb agj\u00ebrimi gjysm\u00ebp\u00ebr\u00e7ues p\u00ebr 5 dit\u00eb \u00e7do 3-6 muaj. Dhe pik\u00ebrisht ky \u00ebsht\u00eb koncepti i diet\u00ebs s\u00eb Dr. Nagumo.<\/p>\n

Dieta e Doktor Nagumo-s\u00eb: \u00e7far\u00eb \u00ebsht\u00eb ajo dhe \u00e7far\u00eb p\u00ebrb\u00ebhet nga ajo?<\/p>\n

Ushqimi nj\u00eb her\u00eb n\u00eb dit\u00eb, mund\u00ebsisht n\u00eb dark\u00eb, ky \u00ebsht\u00eb parimi themelor i k\u00ebsaj diete, nga Yoshinori Nagumo, mjek i specializuar n\u00eb terapi anti-kancer, e cila ka hartuar nj\u00eb diet\u00eb t\u00eb ve\u00e7ant\u00eb t\u00eb bazuar n\u00eb zvog\u00eblimin e ngr\u00ebnies dhe nevoj\u00ebn e uris\u00eb. Si\u00e7 ai shkruan n\u00eb librin \u201cFuqia magjike e agj\u00ebrimit\u201d, agj\u00ebrimi madje edhe n\u00eb nj\u00eb dit\u00eb t\u00eb vetme, redukton yndyr\u00ebn dhe aktivizon gjenet e jet\u00ebgjat\u00ebsis\u00eb. \u00cbsht\u00eb vler\u00ebsuar se n\u00eb 52 dit\u00eb apo m\u00eb shum\u00eb, jan\u00eb rilindur t\u00eb gjitha qelizat e trupit dhe ju gjithashtu mund t\u00eb vini re nj\u00eb reduktim t\u00eb ndjesh\u00ebm n\u00eb bel. Por cilat jan\u00eb rregullat mbi t\u00eb cilat mb\u00ebshtetet dieta japoneze e momentit?<\/p>\n

    \n
  1. Hani m\u00eb pak duke p\u00ebrdorur en\u00eb q\u00eb jan\u00eb 20% m\u00eb t\u00eb vogla se normalet<\/li>\n
  2. Shmangni t\u00eb hani m\u00ebngjesin<\/li>\n
  3. Dreka me nj\u00eb frut<\/li>\n
  4. Nj\u00eb vakt i vet\u00ebm n\u00eb dit\u00eb: dark\u00eb<\/li>\n
  5. Asnj\u00ebher\u00eb \u00e7aj dhe kafe n\u00eb stomak bosh<\/li>\n
  6. Jo sheqer, krip\u00eb dhe yndyr\u00eb<\/li>\n
  7. Ecni dy her\u00eb m\u00eb shum\u00eb se zakonisht<\/li>\n
  8. Monitoroni kolesterolin, sheqerin n\u00eb gjak dhe presionin e gjakut<\/li>\n
  9. Shkoni n\u00eb gjum\u00eb her\u00ebt, menj\u00ebher\u00eb pas dark\u00ebs\/ bota.al<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    T\u00eb ushqehesh nj\u00eb her\u00eb n\u00eb dit\u00eb, mund\u00ebsisht n\u00eb dark\u00eb, \u00ebsht\u00eb themeli i k\u00ebsaj diete q\u00eb vjen nga Japonia, e cila \u00ebsht\u00eb aq shum\u00eb n\u00eb mod\u00eb. Ka disa rregulla mbi t\u00eb cilat dieta e Yoshinori Nagumo bazohet, e dobishme jo vet\u00ebm p\u00ebr t\u00eb humbur pesh\u00eb, por edhe p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb. Agj\u00ebrimi \u00ebshte nj\u00eb praktik\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nDieta japoneze, moda e k\u00ebsaj vere! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7231\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta japoneze, moda e k\u00ebsaj vere! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"T\u00eb ushqehesh nj\u00eb her\u00eb n\u00eb dit\u00eb, mund\u00ebsisht n\u00eb dark\u00eb, \u00ebsht\u00eb themeli i k\u00ebsaj diete q\u00eb vjen nga Japonia, e cila \u00ebsht\u00eb aq shum\u00eb n\u00eb mod\u00eb. Ka disa rregulla mbi t\u00eb cilat dieta e Yoshinori Nagumo bazohet, e dobishme jo vet\u00ebm p\u00ebr t\u00eb humbur pesh\u00eb, por edhe p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb. 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Ka disa rregulla mbi t\u00eb cilat dieta e Yoshinori Nagumo bazohet, e dobishme jo vet\u00ebm p\u00ebr t\u00eb humbur pesh\u00eb, por edhe p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb. 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