{"id":7156,"date":"2019-04-02T19:48:00","date_gmt":"2019-04-02T17:48:00","guid":{"rendered":"http:\/\/redaktori.com\/?p=7156"},"modified":"2019-04-02T19:48:00","modified_gmt":"2019-04-02T17:48:00","slug":"me-gjuhe-prekni-qiellzen-dhe-merrni-fryme-60-sekonda-shikoni-se-cfare-do-te-ndodhe-me-organizmin-tuaj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7156","title":{"rendered":"Me gjuh\u00eb prekni qiellz\u00ebn dhe merrni frym\u00eb 60 sekonda: Shikoni se \u00e7far\u00eb do t\u00eb ndodh\u00eb me organizmin tuaj!"},"content":{"rendered":"<p><strong>Ndikon n\u00eb gjum\u00eb dhe n\u00eb t\u00ebr\u00eb sh\u00ebndetin<\/strong><\/p>\n<p>\u00cbsht\u00eb e \u00e7uditshme mir\u00ebpo e v\u00ebrtet\u00eb q\u00eb ekzistojn\u00eb teknika t\u00eb ndryshme t\u00eb frym\u00ebmarrjes dhe q\u00eb mund t\u2019ju ndihmojn\u00eb shum\u00eb.<\/p>\n<p>E gjitha q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb q\u00eb t\u00eb prekni qiellz\u00ebn me gjuh\u00eb dhe pastaj t\u00eb merrni frym\u00eb.<\/p>\n<p>Njer\u00ebzit t\u00eb cil\u00ebt e kan\u00eb problem pagjum\u00ebsin\u00eb, me ndihm\u00ebn e k\u00ebsaj teknike m\u00eb leht\u00eb do t\u00eb flen\u00eb.<\/p>\n<p>Mbase do t\u00eb ndiheni t\u00eb marr\u00eb derisa e b\u00ebni k\u00ebt\u00eb, mir\u00ebpo besoni q\u00eb v\u00ebrtet do t\u00eb ndikoj\u00eb. Ndikon n\u00eb gjum\u00eb dhe n\u00eb t\u00ebr\u00eb sh\u00ebndetin.<\/p>\n<p><strong>Dobia<\/strong><\/p>\n<p>N\u00ebse ballafaqoheni me problemin e pagjum\u00ebsis\u00eb, at\u00ebher\u00eb ky truk mund t\u00eb jet\u00eb shum\u00eb i dobish\u00ebm p\u00ebr ju.<\/p>\n<p>Nuk do t\u2019ju jet\u00eb i nevojsh\u00ebm kurrfar\u00eb aparati i posa\u00e7\u00ebm apo tableta t\u00eb cilat do t\u2019ju detyrojn\u00eb t\u00eb flini gjum\u00eb.<\/p>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2532053\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2019\/04\/Touch-Your-Palate-With-Your-Tongue-And-Breathe.png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2019\/04\/Touch-Your-Palate-With-Your-Tongue-And-Breathe.png 600w, https:\/\/telegrafi.com\/wp-content\/uploads\/2019\/04\/Touch-Your-Palate-With-Your-Tongue-And-Breathe-1200x630.png 1200w\" alt=\"\" width=\"600\" height=\"315\" \/><\/p>\n<p><strong>Si ta p\u00ebrdorni<\/strong><\/p>\n<p>E gjitha q\u00eb duhet t\u00eb dini \u00ebsht\u00eb se si ta p\u00ebrdorni gjuh\u00ebn dhe si t\u00eb merrni frym\u00eb.<\/p>\n<p>K\u00ebto metoda t\u00eb pabesueshme i ka zbuluar dr. Endua Vela.<\/p>\n<p><strong>Liron stresin<\/strong><\/p>\n<p>Do t\u00eb relaksoj\u00eb trupin tuaj dhe do t\u2019ju liroj\u00eb nga stresi. Prekni me maje t\u00eb gjuh\u00ebs suaj qiellz\u00ebn dhe l\u00ebreni ashtu derisa merrni frym\u00eb.<\/p>\n<p>\u00cbsht\u00eb me r\u00ebnd\u00ebsi q\u00eb me at\u00eb rast t\u00eb p\u00ebrdorni teknik\u00ebn e cila \u00ebsht\u00eb e njohur si 4-7-8 (4 sekonda marrje frym\u00eb, 7 sekonda mbajtje t\u00eb frym\u00ebs, 8 sekonda nxjerrje t\u00eb frym\u00ebs) e teknik\u00ebs s\u00eb frym\u00ebmarrjes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndikon n\u00eb gjum\u00eb dhe n\u00eb t\u00ebr\u00eb sh\u00ebndetin \u00cbsht\u00eb e \u00e7uditshme mir\u00ebpo e v\u00ebrtet\u00eb q\u00eb ekzistojn\u00eb teknika t\u00eb ndryshme t\u00eb frym\u00ebmarrjes dhe q\u00eb mund t\u2019ju ndihmojn\u00eb shum\u00eb. E gjitha q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb q\u00eb t\u00eb prekni qiellz\u00ebn me gjuh\u00eb dhe pastaj t\u00eb merrni frym\u00eb. Njer\u00ebzit t\u00eb cil\u00ebt e kan\u00eb problem pagjum\u00ebsin\u00eb, me ndihm\u00ebn e k\u00ebsaj [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Me gjuh\u00eb prekni qiellz\u00ebn dhe merrni frym\u00eb 60 sekonda: Shikoni se \u00e7far\u00eb do t\u00eb ndodh\u00eb me organizmin tuaj! - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7156\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Me gjuh\u00eb prekni qiellz\u00ebn dhe merrni frym\u00eb 60 sekonda: Shikoni se \u00e7far\u00eb do t\u00eb ndodh\u00eb me organizmin tuaj! - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ndikon n\u00eb gjum\u00eb dhe n\u00eb t\u00ebr\u00eb sh\u00ebndetin \u00cbsht\u00eb e \u00e7uditshme mir\u00ebpo e v\u00ebrtet\u00eb q\u00eb ekzistojn\u00eb teknika t\u00eb ndryshme t\u00eb frym\u00ebmarrjes dhe q\u00eb mund t\u2019ju ndihmojn\u00eb shum\u00eb. 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