Mund t\u00eb ndodh\u00eb q\u00eb dieta nuk jep rezultatin e d\u00ebshiruar, ju duket se e ndiqni, por peshorja nuk d\u00ebshiron t\u00eb bjer\u00eb. Ndoshta, n\u00eb nj\u00eb nivel t\u00eb pand\u00ebrgjegjsh\u00ebm, po praktikoni mekanizma q\u00eb ju ndalojn\u00eb t\u00eb humbni pesh\u00eb. \u201cFaji \u00ebsht\u00eb shpesh i proceseve mendore t\u00eb fituara gjat\u00eb koh\u00ebs dhe q\u00eb \u00e7ojn\u00eb n\u00eb veprime t\u00eb gabuara automatikisht\u201d, shpjegon Claudia Romani, eksperte psikologe n\u00eb \u00e7rregullimet e ngr\u00ebnies. \u201cK\u00ebshtu, hani m\u00eb shum\u00eb se ju duhet, pa e kuptuar fare.\u201d<\/p>\n
Eleminoni rezistencat<\/p>\n
N\u00ebse peshorja nuk ju jep k\u00ebnaq\u00ebsi, \u00e7far\u00eb duhet t\u00eb b\u00ebni? \u201cGj\u00ebja e par\u00eb \u00ebsht\u00eb identifikimi i q\u00ebndrimeve ose rezistencave psikologjike q\u00eb ju pengojn\u00eb t\u00eb arrini q\u00ebllimin. M\u00eb posht\u00eb, do t\u00eb gjeni tre nga m\u00eb t\u00eb zakonshmet\u201d, shpjegon psikologia. \u201cSapo t\u00eb keni gjetur sjelljet q\u00eb nuk duhet t\u00eb keni, pyesni veten se cili \u00ebsht\u00eb motivimi q\u00eb ju shpuri t\u00eb k\u00ebmb\u00ebngulni me k\u00ebto q\u00ebndrime: \u201c\u00c7far\u00eb nevoje keni k\u00ebnaqur deri m\u00eb tani? Nga se m\u00eb ka mbrojtur? \u201d<\/p>\n
Pasi q\u00eb arsyeja q\u00eb ju pengon t\u00eb jeni n\u00eb p\u00ebrputhje me planin tuaj ushqimor \u00ebsht\u00eb pikasur nga ju, mendoni p\u00ebr nj\u00eb alternativ\u00eb t\u00eb sjelljes konkrete q\u00eb eliminon k\u00ebt\u00eb mang\u00ebsi emocionale. N\u00ebse, p\u00ebr shembull, hani prej m\u00ebrzis\u00eb n\u00eb \u00e7astet e relaksimit, q\u00eb t\u00eb devijoni v\u00ebmendjen nga ushqimi, b\u00ebni nj\u00eb list\u00eb t\u00eb aktiviteteve manuale p\u00ebr t\u00eb b\u00ebr\u00eb q\u00eb t\u2019ju mbajn\u00eb t\u00eb z\u00ebn\u00eb dhe t\u2019ju k\u00ebnaqin menj\u00ebher\u00eb, si regullimi i nj\u00eb sirtari ose k\u00ebndi juaj i bukuris\u00eb. M\u00eb pas do t\u00eb ndiheni t\u00eb relaksuar dhe t\u00eb lumtur. Dhe larg nga tundimi p\u00ebr t\u00eb hapur frigoriferin\u201d, p\u00ebrfundon psikologia.<\/p>\n
Kur fillon nj\u00eb diet\u00eb nuk \u00ebsht\u00eb shum\u00eb e leht\u00eb t\u00eb heq\u00ebsh dor\u00eb. Ndoshta, ju e mohoni \u00ebmb\u00eblsir\u00ebn, por pastaj shijoni nj\u00eb lug\u00eb k\u00ebtu e nj\u00eb atje. \u201cD\u00ebshirat q\u00eb aktivizohen n\u00eb fillim shpesh jan\u00eb psikologjike dhe jo fiziologjike,\u201d thot\u00eb Dr. Romani. \u201cUshqimi mund t\u00eb mpij\u00eb sikletin e ndryshimit t\u00eb menus\u00eb dhe zakoneve. Ndaj, ndryshoni optik\u00ebn: mos p\u00ebrdorni fjal\u00ebn \u201cdiet\u00eb\u201d por \u201ct\u00eb ngr\u00ebnit sh\u00ebndetsh\u00ebm\u201d. Ju nuk do t\u00eb ndiheni kaq t\u00eb privuar\u201d.<\/p>\n
Ne shpesh ham\u00eb m\u00eb shum\u00eb, sepse marrim dyfish porcione t\u00eb ushqimeve t\u00eb lehta, duke besuar se ato kan\u00eb zero kalori. \u201cK\u00ebshtu, \u00e7do diet\u00eb \u00ebsht\u00eb e d\u00ebnuar me d\u00ebshtim\u201d, thekson ekspertja. \u00abP\u00ebr t\u2019u m\u00ebsuar me respektimin e dozave t\u00eb treguara, para se t\u00eb filloni ushqimin, imagjinoni nj\u00eb drit\u00eb jeshile, q\u00eb dal\u00ebngadal\u00eb duke u ngopur b\u00ebhet e verdh\u00eb. Kur duhet t\u00eb ndaleni, b\u00ebjeni at\u00eb t\u00eb kuqe (simbol i vullnetit): kjo ngjyr\u00eb do t\u00eb aktivizoj\u00eb nj\u00eb energji mendore q\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb rezistoni.<\/p>\n
Sa her\u00eb mendoni, \u201cQ\u00eb nga dje kam ngr\u00ebn\u00eb vet\u00ebm fruta, sot un\u00eb mund t\u00eb ha gjith\u00e7ka\u201d? \u00cbsht\u00eb mekanizmi i kompensimit q\u00eb krijon dinamik\u00eb delikate dhe nuk ju lejon t\u00eb keni disiplin\u00eb n\u00eb tavolin\u00eb. Kur t\u00eb ndodh\u00eb, para hapjes s\u00eb frigoriferit ngadal\u00eb (dhe n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur) p\u00ebrmendni fjal\u00ebn \u201cstop\u201d: mendja do t\u00eb jap\u00eb nj\u00eb komand\u00eb p\u00ebr emocionet dhe ju mund ta thyeni rrethin vicioz. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Mund t\u00eb ndodh\u00eb q\u00eb dieta nuk jep rezultatin e d\u00ebshiruar, ju duket se e ndiqni, por peshorja nuk d\u00ebshiron t\u00eb bjer\u00eb. Ndoshta, n\u00eb nj\u00eb nivel t\u00eb pand\u00ebrgjegjsh\u00ebm, po praktikoni mekanizma q\u00eb ju ndalojn\u00eb t\u00eb humbni pesh\u00eb. \u201cFaji \u00ebsht\u00eb shpesh i proceseve mendore t\u00eb fituara gjat\u00eb koh\u00ebs dhe q\u00eb \u00e7ojn\u00eb n\u00eb veprime t\u00eb gabuara automatikisht\u201d, shpjegon […]<\/p>\n","protected":false},"author":1,"featured_media":7142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n