Mjafton t\u00eb mendojm\u00eb p\u00ebr kafen\u00eb, p\u00ebr ta b\u00ebr\u00eb mendjen ton\u00eb m\u00eb t\u00eb shpejt\u00eb dhe m\u00eb t\u00eb v\u00ebmendshme. Nj\u00eb studim i ri shkencor zbulon se pija e \u00e7muar ka gjithashtu nj\u00eb efekt psikologjik.<\/p>\n
Studimi i kryer nga Universiteti i Torontos dhe i botuar n\u00eb \u201cConsciousness and Cognition\u201d, theksoi nj\u00eb superfuqi t\u00eb kafes\u00eb q\u00eb deri m\u00eb ka qen\u00eb e panjohur. Sipas ekspert\u00ebve, nuk kan\u00eb nevoj\u00eb t\u00eb pijm\u00eb filxhanin mitik p\u00ebr t\u00eb shijuar p\u00ebrfitimet e saj, por mjafton t\u00eb mendojm\u00eb p\u00ebr kafen\u00eb. Me sa duket ideja e pijes vepron n\u00eb tru, duke na b\u00ebr\u00eb m\u00eb konkret\u00eb, m\u00eb t\u00eb sakt\u00eb dhe m\u00eb t\u00eb shpejt\u00eb.<\/p>\n
Studimi zbuloi fuqin\u00eb e asociimeve psikologjike dhe m\u00ebnyr\u00ebn n\u00eb t\u00eb cil\u00ebn ideja q\u00eb kemi p\u00ebr di\u00e7ka (dhe p\u00ebrvoja q\u00eb kemi patur prej saj) \u00ebsht\u00eb n\u00eb gjendje t\u00eb na ndikoj\u00eb m\u00eb shum\u00eb sesa mendojm\u00eb.<\/p>\n
Kafja (dhe kafeina) \u00ebsht\u00eb rehabilituar prej disa koh\u00ebsh, pasi shpesh demonizohet dhe akuzohet p\u00ebr d\u00ebmtime serioze t\u00eb sh\u00ebndetit. N\u00eb fakt, studime t\u00eb shumta shkencore kan\u00eb demonstruar p\u00ebrfitimet e k\u00ebsaj pije q\u00eb \u00ebsht\u00eb pjes\u00eb e jet\u00ebs s\u00eb p\u00ebrditshme t\u00eb shum\u00eb njer\u00ebzve. Ka shum\u00eb arsye t\u00eb mira (dhe t\u00eb sh\u00ebndetshme) p\u00ebr ta pir\u00eb at\u00eb. Para s\u00eb gjithash \u00ebsht\u00eb e pasur me antioksidant\u00eb, t\u00eb dobish\u00ebm p\u00ebr mir\u00ebqenien e organizmit.<\/p>\n
Kjo na ndihmon t\u00eb ndihemi m\u00eb pak t\u00eb lodhur dhe t\u00eb rritim nivelet e energjis\u00eb. Ajo gjithashtu ka nj\u00eb efekt energjik dhe stimulon funksione t\u00eb ndryshme t\u00eb trurit, duke p\u00ebrfshir\u00eb disponueshm\u00ebrin\u00eb, v\u00ebmendjen, kujtes\u00ebn, funksionet njoh\u00ebse dhe koh\u00ebn e reagimit.<\/p>\n
Ajo rrit metabolizmin dhe na ndihmon t\u00eb djegim yndyr\u00ebn, duke stimuluar funksionimin e sistemit nervor. Jo m\u00eb kot, shum\u00eb produkte dob\u00ebsuese jan\u00eb t\u00eb bazuara n\u00eb kafein\u00eb. Kjo ul rrezikun e diabetit t\u00eb tipit 2 dhe parandalon s\u00ebmundjen e Alzheimerit dhe Parkinsonit.<\/p>\n
Brenda nj\u00eb filxhani kafeje ne gjejm\u00eb nj\u00eb minier\u00eb me substanca t\u00eb dobishme, nga vitamina B2, e cila p\u00ebrmir\u00ebson proceset metabolike, tek vitamina B3, themelore p\u00ebr sistemin nervor, deri n\u00eb vitamin B5 dhe mangan, t\u00eb dobishme p\u00ebr transformimin e ushqimit n\u00eb energji. \/ bota.al<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjafton t\u00eb mendojm\u00eb p\u00ebr kafen\u00eb, p\u00ebr ta b\u00ebr\u00eb mendjen ton\u00eb m\u00eb t\u00eb shpejt\u00eb dhe m\u00eb t\u00eb v\u00ebmendshme. Nj\u00eb studim i ri shkencor zbulon se pija e \u00e7muar ka gjithashtu nj\u00eb efekt psikologjik. Studimi i kryer nga Universiteti i Torontos dhe i botuar n\u00eb \u201cConsciousness and Cognition\u201d, theksoi nj\u00eb superfuqi t\u00eb kafes\u00eb q\u00eb deri m\u00eb ka […]<\/p>\n","protected":false},"author":1,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n