{"id":7047,"date":"2019-04-01T20:24:27","date_gmt":"2019-04-01T18:24:27","guid":{"rendered":"http:\/\/redaktori.com\/?p=7047"},"modified":"2019-04-01T20:24:27","modified_gmt":"2019-04-01T18:24:27","slug":"disa-arsye-te-vlefshme-per-tu-zgjuar-ne-oren-6-te-mengjesit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=7047","title":{"rendered":"Disa arsye t\u00eb vlefshme p\u00ebr t\u2019u zgjuar n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit"},"content":{"rendered":"

\u201cJu nuk flini p\u00ebr t\u00eb pushuar, por p\u00ebr t\u00eb \u00ebnd\u00ebrruar. Sepse \u00ebndrrat ekzistojn\u00eb p\u00ebr t\u2019u realizuar.\u201d\u00a0 Walt Disney.<\/strong><\/p>\n

T\u00eb shoq\u00ebruar nga ky mendim fisnik, mund t\u00eb shkojm\u00eb dhe t\u00eb zbulojm\u00eb pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjoheni her\u00ebt n\u00eb m\u00ebngjes. Eghosa Aihie, nj\u00eb bloger profesionist, ka vendosur t\u00eb kryej\u00eb nj\u00eb studim p\u00ebr t\u00eb demonstruar v\u00ebrtet\u00ebsin\u00eb e teoris\u00eb sipas t\u00eb cilit ngritja her\u00ebt n\u00eb m\u00ebngjes sjell nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin dhe mendjen ton\u00eb.<\/p>\n

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\"zgjim\"<\/p>\n

Eksperimenti p\u00ebrfshiu zgjimin n\u00eb or\u00ebn 6:00 \u00e7do dit\u00eb p\u00ebr dy vjet. Rezultatet ishin t\u00eb habitshme. Zakoni i adoptuar ka ndryshuar ndjesh\u00ebm jet\u00ebn e tij dhe p\u00ebr mir\u00eb. Blogeri p\u00ebrmblodhi p\u00ebrpar\u00ebsit\u00eb e fituara:<\/p>\n

M\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb menduar p\u00ebr at\u00eb q\u00eb d\u00ebshiron dhe p\u00ebr t\u2019u organizuar<\/strong><\/p>\n

\u201cNj\u00eb dit\u00eb \u2013 shkruan blogeri \u2013 e kuptova se nuk mund t\u00eb arrija q\u00ebllimet e mia, sepse nuk mund t\u00eb p\u00ebrqendrohesha aq sa duhet. T\u00eb kesh koh\u00eb p\u00ebr t\u00eb organizuar dit\u00ebn thjeshton jet\u00ebn.\u201d<\/p>\n

Disa studime shkencore kan\u00eb treguar se truri yn\u00eb punon m\u00eb mir\u00eb n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit. Prandaj, p\u00ebrfitojm\u00eb nga k\u00ebto or\u00eb p\u00ebr t\u00eb ushtruar kontrollin ton\u00eb mendor dhe p\u00ebr t\u00eb forcuar emocionet dhe vullnetin.<\/p>\n

Mund\u00ebsia p\u00ebr t\u00eb organizuar dit\u00ebn n\u00eb m\u00ebnyr\u00eb optimale<\/strong><\/p>\n

Nj\u00eb p\u00ebrforcim i konceptit t\u00eb m\u00ebparsh\u00ebm, por me theks t\u00eb ve\u00e7ant\u00eb n\u00eb tem\u00ebn e koh\u00ebs.\u00a0 Duke ditur se mund t\u00eb mb\u00ebshteteni n\u00eb disa or\u00eb para se t\u00eb filloni nj\u00eb dit\u00eb t\u00eb z\u00ebn\u00eb, na lejon ta organizojm\u00eb m\u00eb mir\u00eb dhe me m\u00eb pak stres.<\/p>\n

\u00cbsht\u00eb koha e p\u00ebrkryer p\u00ebr t\u2019u angazhuar n\u00eb st\u00ebrvitje fizike ose mendore<\/strong><\/p>\n

Kujdesuni p\u00ebr nj\u00eb hobi, shkoni p\u00ebr nj\u00eb vrapim ose b\u00ebni ndonj\u00eb st\u00ebrvitje n\u00eb sht\u00ebpi. Mund t\u00eb p\u00ebrdorim or\u00ebt e para t\u00eb m\u00ebngjesit p\u00ebr t\u00eb kryer t\u00eb gjitha ato aktivitete q\u00eb gjat\u00eb dit\u00ebs nuk mund t\u00eb gjejn\u00eb hap\u00ebsir\u00eb.<\/p>\n

Organizoni nj\u00eb m\u00ebngjes perfekt<\/strong><\/p>\n

T\u00eb gjith\u00eb e dim\u00eb r\u00ebnd\u00ebsin\u00eb e m\u00ebngjesit. Nj\u00eb studim i Johns Hopkins Bloomberg School of Public Health ka treguar se nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm p\u00ebrfiton trupin, frym\u00ebn dhe mendjen.<\/p>\n

\u00cbsht\u00eb sekreti i njer\u00ebzve t\u00eb suksessh\u00ebm<\/strong><\/p>\n

\u201cKushdo q\u00eb d\u00ebshiron t\u00eb p\u00ebrparoj\u00eb ka nevoj\u00eb t\u00eb zgjohet her\u00ebt\u201d. \u2013 Anonim<\/p>\n

Shum\u00eb nga njer\u00ebzit q\u00eb kan\u00eb arritur sukses t\u00eb mir\u00eb personal dhe profesional kan\u00eb zakon t\u00eb zgjohen para or\u00ebs 6:00. Themeluesi i Twitter Jack Dorsey konfirmoi n\u00eb nj\u00eb intervist\u00eb p\u00ebr New York Magazine se dita e tij fillon n\u00eb or\u00ebn 5:30. P\u00ebrdorni or\u00ebt e hershme t\u00eb m\u00ebngjesit p\u00ebr t\u00eb medituar dhe p\u00ebr t\u00eb vrapuar disa kilometra.<\/p>\n

Nd\u00ebrmarr\u00ebsi Virgin Group Richard Branson, n\u00eb nj\u00eb intervist\u00eb me Business Insider, konfirmoi se ai u zgjua n\u00eb or\u00ebn 5:45 p\u00ebr t\u00eb luajtur sporte dhe p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00ebngjes t\u00eb mir\u00eb. N\u00eb p\u00ebrfundim, ngritja her\u00ebt n\u00eb m\u00ebngjes dhe t\u00eb kesh m\u00eb shum\u00eb koh\u00eb n\u00eb dispozicion i b\u00ebn njer\u00ebzit m\u00eb t\u00eb lumtur dhe m\u00eb t\u00eb motivuar. \/Revista Psikologjia\/<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cJu nuk flini p\u00ebr t\u00eb pushuar, por p\u00ebr t\u00eb \u00ebnd\u00ebrruar. Sepse \u00ebndrrat ekzistojn\u00eb p\u00ebr t\u2019u realizuar.\u201d\u00a0 Walt Disney. T\u00eb shoq\u00ebruar nga ky mendim fisnik, mund t\u00eb shkojm\u00eb dhe t\u00eb zbulojm\u00eb pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb zgjoheni her\u00ebt n\u00eb m\u00ebngjes. Eghosa Aihie, nj\u00eb bloger profesionist, ka vendosur t\u00eb kryej\u00eb nj\u00eb studim p\u00ebr t\u00eb demonstruar v\u00ebrtet\u00ebsin\u00eb e […]<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nDisa arsye t\u00eb vlefshme p\u00ebr t\u2019u zgjuar n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=7047\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disa arsye t\u00eb vlefshme p\u00ebr t\u2019u zgjuar n\u00eb or\u00ebn 6 t\u00eb m\u00ebngjesit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u201cJu nuk flini p\u00ebr t\u00eb pushuar, por p\u00ebr t\u00eb \u00ebnd\u00ebrruar. 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