Fibra mrekullib\u00ebr\u00ebse<\/p>\n
Cil\u00ebsia e par\u00eb e kumbullave t\u00eb thata \u00ebsht\u00eb q\u00eb kan\u00eb shum\u00eb fibra. \u201cN\u00eb nj\u00eb kile (240 kalori) ka 7 42 g, ose rreth nj\u00eb e kat\u00ebrta e shum\u00ebs s\u00eb rekomanduar ditore,\u201d thot\u00eb eksperti. \u00abK\u00ebto substanca ndihmojn\u00eb p\u00ebr t\u00eb \u201cshuar\u201d n\u00eb organiz\u00ebm, inflamimin sistemik, p\u00ebrgjegj\u00ebs p\u00ebr degjenerimin e qelizave. P\u00ebr m\u00eb tep\u00ebr, ato kan\u00eb nj\u00eb veprim t\u00eb dobish\u00ebm n\u00eb flor\u00ebn bakteriale t\u00eb zorr\u00ebve, prandaj ato sh\u00ebrbejn\u00eb p\u00ebr t\u00eb parandaluar patologjit\u00eb e r\u00ebnd\u00ebsishme duke p\u00ebrfshir\u00eb neoplazmat e zorr\u00ebs s\u00eb trash\u00eb dhe favorizojn\u00eb tranzitin, e si pasoj\u00eb eliminimin e mbeturinave dhe toksinave\u201d.<\/p>\n
Nj\u00eb veprim dhe p\u00ebr kockat<\/p>\n
Nj\u00eb studim nga Universiteti Shtet\u00ebror i San Diegos (SHBA) ka treguar se n\u00eb kumbllat e thata ka gjithashtu nj\u00eb p\u00ebrqendrim t\u00eb lart\u00eb t\u00eb l\u00ebnd\u00ebve ushqyese q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen e skeletit t\u00eb sh\u00ebndetsh\u00ebm, sepse ato rrisin dend\u00ebsin\u00eb minerale. \u201cPas mosh\u00ebs 50 vje\u00e7are, nj\u00eb n\u00eb tre gra dhe nj\u00eb n\u00eb pes\u00eb njer\u00ebz vuajn\u00eb nga thyerje p\u00ebr shkak t\u00eb osteoporoz\u00ebs,\u201d v\u00eb n\u00eb dukje studimi.<\/p>\n
Studimi e b\u00ebn t\u00eb qart\u00eb se 50 g t\u00eb k\u00ebtyre frutave jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ngadal\u00ebsuar humbjen e indeve t\u00eb eshtrave: fal\u00eb, para s\u00eb gjithash, pranis\u00eb s\u00eb vitamin\u00ebs K dhe mineraleve t\u00eb tilla si mangani, kalciumi, fosfori dhe magnezi. P\u00ebr m\u00eb tep\u00ebr, eshtrat p\u00ebrmbajn\u00eb bak\u00ebr dhe vitamin\u00eb B6, t\u00eb cilat kontribuojn\u00eb n\u00eb ruajtjen e thonjve dhe flok\u00ebve, si dhe vitamina A, beta-karoten dhe vitamin\u00eb E, t\u00eb cilat jan\u00eb t\u00eb \u00e7muara p\u00ebr trofizmin dhe elasticitetin e l\u00ebkur\u00ebs.<\/p>\n
Ju mund t\u2019i konsumoni ato m\u00eb vete, ose t\u2019i p\u00ebrdorni ato p\u00ebr t\u00eb shtuar nj\u00eb prekje origjinale n\u00eb pjatat tuaja.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fibra mrekullib\u00ebr\u00ebse Cil\u00ebsia e par\u00eb e kumbullave t\u00eb thata \u00ebsht\u00eb q\u00eb kan\u00eb shum\u00eb fibra. \u201cN\u00eb nj\u00eb kile (240 kalori) ka 7 42 g, ose rreth nj\u00eb e kat\u00ebrta e shum\u00ebs s\u00eb rekomanduar ditore,\u201d thot\u00eb eksperti. \u00abK\u00ebto substanca ndihmojn\u00eb p\u00ebr t\u00eb \u201cshuar\u201d n\u00eb organiz\u00ebm, inflamimin sistemik, p\u00ebrgjegj\u00ebs p\u00ebr degjenerimin e qelizave. P\u00ebr m\u00eb tep\u00ebr, ato kan\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":7031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n