Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen\u00eb, sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr.<\/p>\n
Nj\u00eb studim italian analizoi t\u00eb dh\u00ebnat e 1,200 personave nga mosha 18 deri n\u00eb 45 vje\u00e7. Ekspert\u00ebt p\u00ebrmblodh\u00ebn dhe analizuan t\u00eb dh\u00ebnat mjek\u00ebsore n\u00eb nj\u00eb hark kohor prej 12 vitesh.<\/p>\n
Pjes\u00ebmarr\u00ebsit n\u00eb studim kishin nj\u00eb tension sistolik t\u00eb gjakut q\u00eb varionte nga 40 deri n\u00eb 159 mm\/Hg dhe nj\u00eb tension diastolik q\u00eb varionte nga 90 deri n\u00eb 99 mm\/Hg.<\/p>\n
N\u00eb harkun kohor t\u00eb 12 viteve, ekspert\u00ebt vun\u00eb re rreth 60 raste problemesh sh\u00ebndet\u00ebsore me qarkullimin dhe zemr\u00ebn.<\/p>\n
N\u00eb 80 p\u00ebrqind t\u00eb rasteve, njer\u00ebzit p\u00ebrjetuan nj\u00eb atak n\u00eb zem\u00ebr, nd\u00ebrsa t\u00eb tjer\u00ebt u p\u00ebrball\u00ebn me ishemi, probleme me veshkat dhe probleme me qarkullimin e gjakut.<\/p>\n
Sipas ekspert\u00ebve, njer\u00ebzit q\u00eb pin\u00eb shum\u00eb kafe n\u00eb dit\u00eb jan\u00eb 4 her\u00eb m\u00eb t\u00eb rrezikuar nga problemet e lartp\u00ebrmendura.<\/p>\n
Njer\u00ebzit q\u00eb pin\u00eb sasi mesatare t\u00eb kafes\u00eb jan\u00eb 3 her\u00eb m\u00eb t\u00eb rrezikuar nga k\u00ebto probleme.<\/p>\n
Sasia mesatare e kafes\u00eb i referohet 1 deri n\u00eb 3 pijeve me kafein\u00eb n\u00eb dit\u00eb.<\/p>\n
Sasia e lart\u00eb ditore e kafes\u00eb i referohet 3 -4 ose m\u00eb shum\u00eb filxhan\u00ebve kafe n\u00eb dit\u00eb.<\/p>\n
Studimi kishte si objektiv t\u00eb gjente lidhjen mes pirjes s\u00eb kafes\u00eb, tensionit t\u00eb lart\u00eb dhe atakut n\u00eb zem\u00ebr, por jo t\u00eb zbulonte shkakun dhe pasoj\u00ebn.<\/p>\n
Ekspert\u00ebt paralajm\u00ebruan se njer\u00ebzit q\u00eb kan\u00eb probleme me tensionin duhet t\u00eb kufizojn\u00eb sasin\u00eb ditore t\u00eb kafes\u00eb dhe n\u00ebnprodukteve t\u00eb tij. Kafeja, than\u00eb studiuesit, rrit rrezikun e faz\u00ebs s\u00eb par\u00eb t\u00eb diabetit, q\u00eb i \u00e7el udh\u00ebn plot\u00ebsisht diabetit t\u00eb tipit 2.<\/p>\n
Kjo u vu re tek disa pjes\u00ebmarr\u00ebs, duke p\u00ebrfshir\u00eb edhe rolin gjenetik dhe faktor\u00eb t\u00eb tjer\u00eb si mbipesha.<\/p>\n
Ekspert\u00ebt inkurajojn\u00eb nj\u00eb qasje m\u00eb t\u00eb sh\u00ebndetshme ndaj ushqimit, aktivitetit fizik dhe konsumit t\u00eb kafes\u00eb.<\/p>\n
Sipas tyre, nj\u00eb sasi e sh\u00ebndetshme e kafes\u00eb p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb \u00ebsht\u00eb m\u00eb pak se 3 filxhan\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i lart\u00eb i gjakut duhet t\u00eb tregojn\u00eb kujdes me kafen\u00eb, sepse ajo mund t\u00eb rris\u00eb rrezikun e atakut n\u00eb zem\u00ebr. Nj\u00eb studim italian analizoi t\u00eb dh\u00ebnat e 1,200 personave nga mosha 18 deri n\u00eb 45 vje\u00e7. Ekspert\u00ebt p\u00ebrmblodh\u00ebn dhe analizuan t\u00eb dh\u00ebnat mjek\u00ebsore n\u00eb nj\u00eb hark kohor prej 12 vitesh. […]<\/p>\n","protected":false},"author":1,"featured_media":6655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n