Zgjimet n\u00eb m\u00ebngjes jan\u00eb gjithmon\u00eb t\u00eb v\u00ebshtira, sidomos tani n\u00eb periudh\u00ebn e dimrit kur koha e keqe ju b\u00ebn edhe m\u00eb gjumash\u00eb n\u00eb m\u00ebngjes.<\/p>\n
Por duhet t\u00eb kuptoni q\u00eb momenti kur zgjohemi \u00ebsht\u00eb edhe m\u00eb i r\u00ebnd\u00ebsishmi gjat\u00eb dit\u00ebs, ndaj duhet b\u00ebr\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos keni asnj\u00eb shqet\u00ebsim m\u00eb von\u00eb.<\/p>\n
Pa dashur ne b\u00ebjm\u00eb disa veprime q\u00eb kontribuojn\u00eb negativisht n\u00eb energjin\u00eb ton\u00eb t\u00eb dit\u00ebs, ndaj dhe duhet t\u2019i ndaloni sapo t\u00eb kuptoni q\u00eb ato shtojn\u00eb dhembjen e kok\u00ebs. M\u00eb posht\u00eb do t\u2019ju tregojm\u00eb tre gabime t\u00eb zakonshme q\u00eb n\u00ebse edhe ju i b\u00ebni duhet t\u2019i eliminoni menj\u00ebher\u00eb.<\/p>\n
Shtyrja e alarmit<\/p>\n
N\u00ebse ju mendoni se ato 5 apo 10 minuta q\u00eb e shtyni alarmin do t\u2019ju b\u00ebjn\u00eb q\u00eb t\u00eb ngopeni me gjum\u00eb n\u00eb fakt nuk \u00ebsht\u00eb aspak k\u00ebshtu. N\u00eb momentin q\u00eb nisni t\u00eb flini s\u00ebrish, do t\u2019ju z\u00ebr\u00eb nj\u00eb gjum\u00eb i thell\u00eb dhe sapo t\u00eb vij\u00eb ky moment zilja do t\u00eb bjer\u00eb s\u00ebrish \u00e7ka do t\u2019ju jap\u00eb nj\u00eb ndjesi tronditjeje dhe nuk \u00ebsht\u00eb aspak mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs tuaj.<\/p>\n
Kontrolli i email-it, gj\u00ebja e par\u00eb q\u00eb b\u00ebni?<\/p>\n
Mos u fusni direkt n\u00eb gjendjen e pun\u00ebs, shkruan blitz.al. Largohuni nga kontrolli i email-it sepse do t\u2019ju \u201cprezantoj\u00eb\u201d me stresin q\u00eb n\u00eb m\u00ebngjes dhe kjo nuk \u00ebsht\u00eb aspak gj\u00eb e mir\u00eb as p\u00ebr dit\u00ebn tuaj dhe as p\u00ebr sh\u00ebndetin.<\/p>\n
Konsumimi i kafes\u00eb duke u veshur<\/p>\n
N\u00ebse jeni me nxitim, m\u00eb mir\u00eb l\u00ebreni konsumimin e kafes\u00eb p\u00ebr nj\u00eb moment m\u00eb von\u00eb, sepse n\u00eb rast se konsumoni kafe duke u veshur apo duke b\u00ebr\u00eb di\u00e7ka gati, shtohet hormoni i stresit dhe n\u00eb vend q\u00eb t\u00eb shtoni energjin\u00eb tuaj, n\u00eb fakt stresoheni edhe m\u00eb shum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zgjimet n\u00eb m\u00ebngjes jan\u00eb gjithmon\u00eb t\u00eb v\u00ebshtira, sidomos tani n\u00eb periudh\u00ebn e dimrit kur koha e keqe ju b\u00ebn edhe m\u00eb gjumash\u00eb n\u00eb m\u00ebngjes. Por duhet t\u00eb kuptoni q\u00eb momenti kur zgjohemi \u00ebsht\u00eb edhe m\u00eb i r\u00ebnd\u00ebsishmi gjat\u00eb dit\u00ebs, ndaj duhet b\u00ebr\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos keni asnj\u00eb shqet\u00ebsim m\u00eb von\u00eb. Pa dashur […]<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n