Me kalimin e viteve ne tentojm\u00eb t\u00eb b\u00ebhemi m\u00eb dembel\u00eb dhe t\u00eb heqim dor\u00eb, por kini kujdes \u2026 \u201cT\u00eb zgjidhni ato gj\u00ebra q\u00eb tashm\u00eb i dini \u00ebsht\u00eb p\u00ebrshpejtim i procesit t\u00eb plakjes\u201d, shpjegon Maria Beatrice Toro, nj\u00eb psikoterapeute. \u201cP\u00ebr t\u00eb q\u00ebndruar t\u00eb rinj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jeni aktiv\u00eb dhe t\u00eb ndryshoni sjelljen e zakonshme duke u mb\u00ebshtetur n\u00eb burimet tuaja. \u00cbsht\u00eb e vlefshme p\u00ebr trupin, por edhe p\u00ebr trurin q\u00eb, n\u00ebse nuk sfidohet, tenton t\u00eb b\u00ebhet dembel\u201d.<\/p>\n
\u00c7FARE ESHTE<\/p>\n
Nj\u00eb ide kund\u00ebr rehatis\u00eb q\u00eb shkakton dembeliz\u00ebm \u00ebsht\u00eb \u201corienteering\u201d. Esht\u00eb nj\u00eb praktik\u00eb sportive me origjin\u00eb skandinave: nisesh n\u00eb grup por secili garon vet\u00ebm, duke ndjekur nj\u00eb shteg t\u00eb paracaktuar, shpesh brenda nj\u00eb pylli, me ndihm\u00ebn ekskluzive t\u00eb nj\u00eb busulle apo nj\u00eb harte q\u00eb p\u00ebrmban detaje t\u00eb vendit ku ecet.<\/p>\n
PSE NDIHMON<\/p>\n
Nuk b\u00ebhet fjal\u00eb p\u00ebr t\u00eb praktikuar sportin n\u00eb vetvete, por k\u00ebrkohet sugjestioni mendor prej parimeve t\u00eb tij, thot\u00eb psikoterapeutja. \u201cOrienteering \u00ebsht\u00eb aft\u00ebsia p\u00ebr t\u00eb menaxhuar situatat e panjohura, p\u00ebrmes p\u00ebrdorimit t\u00eb trurit dhe trupit. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb disiplin\u00eb q\u00eb ndihmon shfaqjen e potencialit tuaj\u201d.<\/p>\n
Efekti? Sjell m\u00eb shum\u00eb dinamiz\u00ebm n\u00eb jet\u00eb, me avantazhin q\u00eb t\u00eb b\u00ebn t\u00eb ndihesh gjithnj\u00eb n\u00eb l\u00ebvizje, n\u00eb evoluim t\u00eb vazhduesh\u00ebm pavar\u00ebsisht viteve. N\u00ebse jeni n\u00eb gjendje t\u00eb eksploroni horizonte t\u00eb reja, mund t\u00eb dalin n\u00eb drit\u00eb aspekte tuajat q\u00eb nuk dihen: p\u00ebr shembull, mund t\u00eb b\u00ebheni t\u00eb vet\u00ebdijsh\u00ebm se jeni n\u00eb gjendje t\u00eb b\u00ebni gj\u00ebra q\u00eb deri m\u00eb sot i quanit t\u00eb pamendueshme.<\/p>\n
TRE KESHILLA QE TE DINI TE ORIENTOHENI<\/p>\n
P\u00ebrball\u00eb nj\u00eb zgjedhjeje, braktisni zgjidhjet e parashikuara. \u201cQ\u00eb t\u00eb jeni sa m\u00eb vital\u00eb, duhet q\u00eb t\u00eb rishpikni her\u00eb pas here sepse situatat nuk jan\u00eb nj\u00ebsoj\u201d, thot\u00eb psikoterapeutja. \u201cP\u00ebr t\u00eb mos lejuar q\u00eb t\u00eb mbizot\u00ebrojn\u00eb skemat mendore mbizot\u00ebruese, besojini intuit\u00ebs dhe n\u00eb 5 sekonda kaloni nga mendimi n\u00eb veprim, n\u00eb avantazh t\u00eb nj\u00eb zgjidhjeje t\u00eb menj\u00ebhershme\u201d.<\/p>\n
N\u00ebse duam t\u00eb jemi t\u00eb rinj, duhet q\u00eb t\u00eb b\u00ebjm\u00eb seanca trajnimi t\u00eb p\u00ebrb\u00ebra nga teste dhe prova. \u201cAshtu si\u00e7 ndodh n\u00eb orienteering kur gabon rrug\u00eb, edhe n\u00eb jet\u00eb ju nuk mund t\u00eb rr\u00ebzoheni n\u00eb penges\u00ebn e par\u00eb, nuk mund ta bindni veten se nuk jeni m\u00eb n\u00eb gjendje ta b\u00ebni k\u00ebt\u00eb, apo at\u00eb gj\u00eb, vet\u00ebm p\u00ebr shkak se jeni i vjet\u00ebr apo sepse kurr\u00eb nuk e keni provuar. Nuk ka afate kohore p\u00ebr t\u00eb eksperimentuar me veten\u201d.<\/p>\n
Pikasja e sinjaleve q\u00eb ju ndihmojn\u00eb t\u00eb orientoheni \u00ebsht\u00eb nj\u00eb aft\u00ebsi themelore p\u00ebr t\u00eb mos u lodhur kurr\u00eb s\u00eb rrokuri shanset dhe mbeturit gjithmon\u00eb t\u00eb hapur p\u00ebr p\u00ebrvoja t\u00eb reja. Prandaj k\u00ebrkoni gjithmon\u00eb dometh\u00ebnien e asaj q\u00eb ju ndodh. N\u00ebse p\u00ebr shembull b\u00ebni vazhdimisht di\u00e7ka q\u00eb nuk ju del si doni, shkoni p\u00ebrtej. Ashtu sikurse duhet t\u2019u jepni vler\u00eb takimeve q\u00eb b\u00ebni: mund t\u00eb hapin horizonte t\u00eb reja. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Me kalimin e viteve ne tentojm\u00eb t\u00eb b\u00ebhemi m\u00eb dembel\u00eb dhe t\u00eb heqim dor\u00eb, por kini kujdes \u2026 \u201cT\u00eb zgjidhni ato gj\u00ebra q\u00eb tashm\u00eb i dini \u00ebsht\u00eb p\u00ebrshpejtim i procesit t\u00eb plakjes\u201d, shpjegon Maria Beatrice Toro, nj\u00eb psikoterapeute. \u201cP\u00ebr t\u00eb q\u00ebndruar t\u00eb rinj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jeni aktiv\u00eb dhe t\u00eb ndryshoni sjelljen e zakonshme […]<\/p>\n","protected":false},"author":1,"featured_media":6283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n