{"id":6253,"date":"2019-03-26T20:20:39","date_gmt":"2019-03-26T19:20:39","guid":{"rendered":"http:\/\/redaktori.com\/?p=6253"},"modified":"2019-03-26T20:20:39","modified_gmt":"2019-03-26T19:20:39","slug":"ja-ushqimet-qe-duhet-te-hani-per-dhembe-te-forte-dhe-te-shendetshem","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=6253","title":{"rendered":"Ja ushqimet q\u00eb duhet t\u00eb hani p\u00ebr dh\u00ebmb\u00eb t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"

Larja dhe pastrimi i dh\u00ebmb\u00ebve nuk \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019i mbajtur dh\u00ebmb\u00ebt e bardh\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm. P\u00ebr t\u00eb pasur dh\u00ebmb t\u00eb fort\u00eb dhe t\u00eb bardh\u00eb, at\u00ebher\u00eb mundohuni t\u2019i p\u00ebrdorni sa m\u00eb pak ushqimet e tharta dhe t\u00eb \u00ebmbla. Ushqyerja me ushqime me p\u00ebrb\u00ebrje t\u00eb lart\u00eb kalciumi dhe vlera t\u00eb tjera ushqyese mbajn\u00eb larg goj\u00ebs protezat p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb. M\u00eb posht\u00eb keni disa nga ushqimet q\u00eb do t\u2019iu japin nj\u00eb buz\u00ebqeshje t\u00eb ndritshme dhe t\u00eb lumtur.<\/p>\n

    \n
  1. Djathi<\/strong>
    \nDjathi ka p\u00ebrb\u00ebrje t\u00eb lart\u00eb n\u00eb kalcium dhe fosfat. Ngr\u00ebnia e djathit pas nj\u00eb vakti sjell n\u00eb prodhimin e gj\u00ebndrave t\u00eb p\u00ebshtym\u00ebs. Kjo sjell dhe n\u00eb uljen e aciditetit n\u00eb goj\u00eb.
    \n2.\u00a0\u00a0\u00c7aj<\/strong>
    \nPolifenoli dhe katekina n\u00eb \u00e7aj parandalojn\u00eb kavitetin dhe mbron dh\u00ebmb\u00ebt nga bakteret.
    \n3.\u00a0Uj\u00eb<\/strong>
    \nPini sa m\u00eb shum\u00eb uj\u00eb, q\u00eb t\u00eb mbani mishrat e dh\u00ebmb\u00ebve t\u00eb hidratuar dhe t\u00eb sh\u00ebndetsh\u00ebm. Pini uj\u00eb q\u00eb p\u00ebrmbajn\u00eb vlera ushqyese t\u00eb cilat mbrojn\u00eb dhe mbajn\u00eb dh\u00ebmb\u00ebt t\u00eb sh\u00ebndetsh\u00ebm. Uj\u00eb forcon dh\u00ebmb\u00ebt dhe largon \u00e7do baktere apo mikrob nga goja dhe mishrat e dh\u00ebmb\u00ebve shkruan Sh\u00ebndeti.
    \n4. Qum\u00ebshti<\/strong>
    \nQum\u00ebshti ka vlera t\u00eb larta me kalcium. Kalcium forcon kockat dhe dh\u00ebmb\u00ebt. Qum\u00ebshti ka gjithashtu n\u00eb p\u00ebrmbajtjen e tij dhe vlera ushqyese fosfati dhe vitamin\u00eb D t\u00eb cilat rregullojn\u00eb smaltin e dh\u00ebmb\u00ebve. Qum\u00ebshti soj\u00eb \u00ebsht\u00eb nj\u00eb z\u00ebvend\u00ebsim i pranuesh\u00ebm p\u00ebr ata q\u00eb nuk jan\u00eb tolerant ndaj laktoz\u00ebs.<\/li>\n
  2. 5. \u00c7am\u00e7ak\u00ebz pa sheqer<\/strong>\u00a0P\u00ebrtypja e \u00e7am\u00e7ak\u00ebzit rrit n\u00eb prodhimin e lart\u00eb t\u00eb p\u00ebshtym\u00ebs.<\/li>\n<\/ol>\n

    6. Arrat<\/strong>
    \nVlerat ushqyese, vitaminat dhe mineralet e gjetura n\u00eb arra jan\u00eb jet\u00ebsore p\u00ebr t\u00eb pasur nj\u00eb sh\u00ebndet t\u00eb mrekulluesh\u00ebm oral.<\/p>\n

    <\/div>\n

    7. Kosi<\/strong>
    \nKosi \u00ebsht\u00eb i pasur m\u00eb probiotik, protein\u00eb dhe kalcium. Kosi mbron dhe mb\u00ebshtet dh\u00ebmb\u00ebt nga d\u00ebmtimet dhe pllakat.
    \n8.\u00a0Portokalli<\/strong>
    \nPortokalli ka p\u00ebrb\u00ebrje acidi, por kur konsumohet n\u00eb mas\u00ebn e duhur at\u00ebher\u00eb \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin oral. Vitaminat dhe vlerat ushqyese t\u00eb portokallit jan\u00eb t\u00eb mira n\u00eb parandalimin e prishjeve t\u00eb dh\u00ebmb\u00ebve.
    \n9. \u00c7okollata e zez\u00eb<\/strong>
    \nKush do ta kishte menduar q\u00eb \u00e7okollata mund t\u00eb ndihmoj\u00eb n\u00eb sh\u00ebndetin oral? \u00c7okollata e zez\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit dental p\u00ebr shkak t\u00eb p\u00ebrb\u00ebrjes s\u00eb taninit n\u00eb kakao. Kjo ndihmon n\u00eb heqjen e grumbullimit t\u00eb pllakave, n\u00eb rritjen e qarkullimit t\u00eb gjakut, zvog\u00eblimin e inflamacionit t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve dhe pak\u00ebsimin e erozionit t\u00eb dh\u00ebmb\u00ebve. Pas \u00e7do vakti provoni t\u00eb hani nj\u00eb cop\u00eb \u00e7okollate t\u00eb zez\u00eb pa sheqer p\u00ebr t\u00eb ndihmuar n\u00eb uljen e d\u00ebmtimit t\u00eb dh\u00ebmb\u00ebve.
    \n10. Molla<\/strong>
    \nMolla ndihmon n\u00eb prodhimin e p\u00ebshtym\u00ebs, gjithashtu dhe n\u00eb heqjen e grumbullimit t\u00eb pllakave. Ngr\u00ebnia e nj\u00eb molle pas \u00e7do vakti ndihmon n\u00eb pastrimin e goj\u00ebs nga bakteret e pad\u00ebshiruara. Supa e kockave Supa e kockave \u00ebsht\u00eb e b\u00ebr\u00eb nga kockat e kafsh\u00ebve, t\u00eb cilat jan\u00eb nj\u00eb burim i lart\u00eb i kalciumit. Kjo sup\u00eb \u00ebsht\u00eb \u00eb mir\u00eb p\u00ebr flok\u00ebt, thonjt\u00eb, kockat dhe dh\u00ebmb\u00ebt.
    \n11. K\u00ebrpudhat<\/strong>
    \nK\u00ebrpudhat jan\u00eb t\u00eb pasura me vitamin D. Kalciumi p\u00ebrthithet nga trupi me ndihm\u00ebn e vitamin\u00ebs D.<\/p>\n

    12. Jamballi<\/strong><\/p>\n

    Jamballi \u00ebsht\u00eb i pasur me antibakteriale. Konsumimi i tij ndihmon n\u00eb heqjen e formimit t\u00eb veshjes s\u00eb dh\u00ebmb\u00ebve dhe t\u00eb arom\u00ebs s\u00eb keqe t\u00eb goj\u00ebs. K\u00ebto ushqime jan\u00eb t\u00eb pasura me vitamin\u00ebn D dhe A, t\u00eb cila jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve dhe mishrave t\u00eb dh\u00ebmb\u00ebve. Dh\u00ebmb\u00ebt tan\u00eb p\u00ebrdoren q\u00eb nga moment q\u00eb ne zgjohemi dhe deri n\u00eb momentin q\u00eb ulemi t\u00eb flem\u00eb. N\u00eb pim\u00eb, ushqehemi dhe flasim me dh\u00ebmb\u00ebt tan\u00eb, imagjinoni nj\u00eb jet\u00eb pa dh\u00ebmb\u00ebt. Nuk mund t\u00eb ushqehemi, nuk mund t\u00eb shqiptojm\u00eb n\u00eb m\u00ebnyr\u00eb korrekte fjal\u00ebt dhe do t\u00eb dukemi si nj\u00eb bebe e madhe. Prandaj, mbani dh\u00ebmb\u00ebt t\u00eb sh\u00ebndetsh\u00ebm duke i lar\u00eb \u00e7do dit\u00eb dhe duke ngr\u00ebn\u00eb ushqime t\u00eb sh\u00ebndetshme.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Larja dhe pastrimi i dh\u00ebmb\u00ebve nuk \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019i mbajtur dh\u00ebmb\u00ebt e bardh\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm. P\u00ebr t\u00eb pasur dh\u00ebmb t\u00eb fort\u00eb dhe t\u00eb bardh\u00eb, at\u00ebher\u00eb mundohuni t\u2019i p\u00ebrdorni sa m\u00eb pak ushqimet e tharta dhe t\u00eb \u00ebmbla. Ushqyerja me ushqime me p\u00ebrb\u00ebrje t\u00eb lart\u00eb kalciumi dhe vlera t\u00eb tjera ushqyese mbajn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":6254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nJa ushqimet q\u00eb duhet t\u00eb hani p\u00ebr dh\u00ebmb\u00eb t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=6253\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja ushqimet q\u00eb duhet t\u00eb hani p\u00ebr dh\u00ebmb\u00eb t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Larja dhe pastrimi i dh\u00ebmb\u00ebve nuk \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019i mbajtur dh\u00ebmb\u00ebt e bardh\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm. 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