{"id":6160,"date":"2019-03-26T08:02:42","date_gmt":"2019-03-26T07:02:42","guid":{"rendered":"http:\/\/redaktori.com\/?p=6160"},"modified":"2019-03-26T08:02:42","modified_gmt":"2019-03-26T07:02:42","slug":"10-vitaminat-qe-duhet-te-marre-cdo-grua-per-te-shmangur-problemet-me-shendetin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=6160","title":{"rendered":"10 vitaminat q\u00eb duhet t\u00eb marr\u00eb \u00e7do grua, p\u00ebr t\u00eb shmangur problemet me sh\u00ebndetin"},"content":{"rendered":"<p><strong>P\u00ebr t\u00eb qen\u00eb sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe sa m\u00eb energjik\u00eb t\u00eb gjith\u00eb kemi nevoj\u00eb t\u00eb marrim vitaminat e duhura nga ushqimet e duhura.<\/strong><\/p>\n<p>Kryesisht femrat jan\u00eb ato q\u00eb duhet t\u00eb b\u00ebjn\u00eb kujdes me ushqyerjen, ndaj sugjerohet q\u00eb t\u00eb marrin me patjet\u00ebr k\u00ebto vitamina dhe t\u00eb shmangin disa probleme me sh\u00ebndetin:<\/p>\n<p><strong>1 Vitamina C<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"extendsBeyondTextColumn\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/1-3.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<p>Vitamina C jep p\u00ebrfitime t\u00eb ndryshme sh\u00ebndet\u00ebsore dhe rrit imunitetin. P\u00ebrshpejton proceset sh\u00ebruese, ul rrezikun e kancerit, d\u00ebmtimin e indeve dhe ndihmon n\u00eb rritjen e tyre si dhe parandalon problemet kardiovaskulare. Ushqimet q\u00eb e p\u00ebrmbajn\u00eb jan\u00eb domatet, patatet, portokallet, brokoli, kivi, greipfruti, specat, luleshtrydhet.<\/p>\n<p><strong>2 Vitamina B7<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/2-2.jpg\" alt=\"\" width=\"640\" height=\"400\" \/><\/p>\n<p>Vitamina B7 ose biotini \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb rritur qelizat dhe sintez\u00ebn e acideve yndyrore. Ndihmon n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb gj\u00ebndrave, flok\u00ebve, l\u00ebkur\u00ebs dhe thonjve. Rregullon kolesterolin dhe \u00ebsht\u00eb esenciale p\u00ebr rritjen e kockave. Ata q\u00eb vuajn\u00eb nga mungesa e theksuar vuajn\u00eb depresioni, anemia, t\u00eb skuqurat, thonjt\u00eb e brisht\u00eb, funksionim jo normal i zemr\u00ebs dhe letargji. Burimi m\u00eb i mir\u00eb jan\u00eb karotat, thjerr\u00ebzat, djathi, arrat, e verdha e vez\u00ebve, peshku, specat, patatet e \u00ebmbla, t\u00ebrsh\u00ebra, bajamet, bananet, kungulli, frutat e verdh\u00eb, orizi kaf, perimet me gjethe jeshile, qum\u00ebshti dhe kosi.<\/p>\n<p><strong>3 Vitamina E<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/3-2.jpg\" alt=\"\" width=\"640\" height=\"514\" \/><\/p>\n<p>Kjo vitamin\u00eb ka aft\u00ebsin\u00eb anti-mosh\u00eb \u00e7ka parandalon d\u00ebmtimin e qelizave dhe ndryshimet n\u00eb trup q\u00eb lidhen me mosh\u00ebn. Gjithashtu parandalon disa lloje kanceri, humbjet e kujtes\u00ebs, s\u00ebmundjet e zemr\u00ebs dhe kataraktet. Gjendet tek gjalpi i kikirikut, vaji i misrit, spinaqi, arrat, bajamet dhe te farat e lulediellit.<\/p>\n<p><strong>4 Vitamina A<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/4-2.jpg\" alt=\"\" width=\"640\" height=\"295\" \/><\/p>\n<p>Kjo vitamin\u00eb vepron si nj\u00eb antioksidant dhe ndihmon n\u00eb forcimin e l\u00ebkur\u00ebs, kockave, dh\u00ebmb\u00ebve, indeve t\u00eb buta dhe membranave mykotike. Jan\u00eb t\u00eb pasura me t\u00eb ushqime si qum\u00ebshti, papaja, kale, pjepri, specat e kuq dhe drith\u00ebrat e fortifikuar.<\/p>\n<p><strong>5 Vitamina B6<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/5-1.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>Vitamina B6 \u00ebsht\u00eb vitale p\u00ebr sistemin imunitar. E stimulon trupin t\u00eb prodhoj\u00eb hormone dhe kimikatet e trurit duke parandaluar humbjet e kujtes\u00ebs, s\u00ebmundjet e zemr\u00ebs dhe depresionin. Gjithashtu trajton dhe problemet me p\u00ebrzierjet dhe t\u00eb vjellat e shtatz\u00ebnis\u00eb. Ushqimet e pasura me t\u00eb jan\u00eb farat, peshku, bananet, mishi, drith\u00ebrat e fortifikuar, avokado, fasulet, drith\u00ebrat, frutat e that\u00eb.<\/p>\n<p><strong>6 Vitamina K<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/6-1.jpg\" alt=\"\" width=\"640\" height=\"356\" \/><\/p>\n<p>Forcon kockat dhe ul rrezikun e s\u00ebmundjeve kardiovaskulare. Mund t\u00eb merret n\u00ebp\u00ebrmjet vajit t\u00eb peshkut, ushqime me drith\u00ebra, vaji i soj\u00ebs dhe perimet me flet\u00eb jeshile.<\/p>\n<p><strong>7 Vitamina B9<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/7-1.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>Vitamina B9 ose acidi folik \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb rastet e tensionit t\u00eb lart\u00eb t\u00eb gjakut, s\u00ebmundjeve t\u00eb zemr\u00ebs, depresionit, kancerit dhe humbjeve t\u00eb kujtes\u00ebs. Mund ta konsumoni n\u00ebp\u00ebrmjet pjeprit, vez\u00ebve, fasuleve, luleshtrydheve, perimeve me flet\u00eb jeshile t\u00eb err\u00ebt, l\u00ebngut t\u00eb portokallit, shpargujve, drith\u00ebrave, bishtajoreve.<\/p>\n<p><strong>8 Vitamina B2<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/8-1.jpg\" alt=\"\" width=\"640\" height=\"434\" \/><\/p>\n<p>Vitamina B2 njihet si riboflavin dhe \u00ebsht\u00eb esenciale p\u00ebr metabolizmin, sh\u00ebndetin e mir\u00eb dhe rritjen normale. Mungesa shkakton sistem t\u00eb ul\u00ebt imunitar, ndikon metablozmin dhe funksionet nervore. T\u00eb pasura me vitamin\u00eb B2 jan\u00eb qum\u00ebshti, k\u00ebrpudhat, bajamet, vez\u00ebt, arrat, drith\u00ebrat, t\u00eb brendshmet, djathi, kosi, perimet me gjethe dhe soja.<\/p>\n<p><strong>9 Vitamina B12<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/9-1.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>Kjo vitamin\u00eb \u00ebsht\u00eb vitale p\u00ebr ndarjen e qelizave. Metabolizmin dhe sintez\u00ebn e proteinave dhe t\u00eb ndihmon kund\u00ebr anemis\u00eb, humbjes s\u00eb kujtes\u00ebs dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. Gjendet tek vez\u00ebt, qum\u00ebshti, djathi, peshku, kosi dhe cerealet e fortifikuar.<\/p>\n<p><strong>10 Vitamina D<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2018\/08\/10-1.jpg\" alt=\"\" width=\"640\" height=\"430\" \/><\/p>\n<p>Kjo vitamin\u00eb ndihmon n\u00eb p\u00ebrthithjen e kalciumit, vital p\u00ebr sh\u00ebndetin e kockave dhe ul rrezikun e disa llojeve t\u00eb kancerit, skleroz\u00ebs dhe artritit. Ekspozimi n\u00eb diell p\u00ebr 10-15 minuta e ndihmon trupin t\u00eb prodhoj\u00eb sasin\u00eb e nevojshme ditore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr t\u00eb qen\u00eb sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe sa m\u00eb energjik\u00eb t\u00eb gjith\u00eb kemi nevoj\u00eb t\u00eb marrim vitaminat e duhura nga ushqimet e duhura. Kryesisht femrat jan\u00eb ato q\u00eb duhet t\u00eb b\u00ebjn\u00eb kujdes me ushqyerjen, ndaj sugjerohet q\u00eb t\u00eb marrin me patjet\u00ebr k\u00ebto vitamina dhe t\u00eb shmangin disa probleme me sh\u00ebndetin: 1 Vitamina C Vitamina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 vitaminat q\u00eb duhet t\u00eb marr\u00eb \u00e7do grua, p\u00ebr t\u00eb shmangur problemet me sh\u00ebndetin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=6160\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 vitaminat q\u00eb duhet t\u00eb marr\u00eb \u00e7do grua, p\u00ebr t\u00eb shmangur problemet me sh\u00ebndetin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr t\u00eb qen\u00eb sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe sa m\u00eb energjik\u00eb t\u00eb gjith\u00eb kemi nevoj\u00eb t\u00eb marrim vitaminat e duhura nga ushqimet e duhura. 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