{"id":5985,"date":"2019-03-24T13:38:59","date_gmt":"2019-03-24T12:38:59","guid":{"rendered":"http:\/\/redaktori.com\/?p=5985"},"modified":"2019-03-24T13:38:59","modified_gmt":"2019-03-24T12:38:59","slug":"arsyet-qe-do-tju-bindin-te-filloni-te-vraponi-cdo-dite","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=5985","title":{"rendered":"Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Si\u00e7 kan\u00eb th\u00ebn\u00eb dikur edhe grek\u00ebt e lasht\u00eb, \u201cn\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb fort\u00eb \u2013 vraponi. N\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb bukur \u2013 vraponi. N\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb men\u00e7ur \u2013 vraponi\u201d. Dhe, shkenca thot\u00eb se ata e kan\u00eb pasur mir\u00eb.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Normalisht q\u00eb vet\u00ebm vrapimi nuk do t\u2019ju ndihmoj\u00eb t\u2019i lini t\u00eb gjitha problemet pas, dhe duhet t\u00eb konsultoheni me doktor\u00ebt para se t\u00eb filloni t\u00eb p\u00ebrgatiteni p\u00ebr nj\u00eb maraton\u00eb. Megjithat\u00eb, n\u00ebse vrapimi b\u00ebhet pjes\u00eb e rutin\u00ebs suaj, padyshim se do t\u2019i v\u00ebreni ndryshimet pozitive, transmeton Telegrafi.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vrapimi \u00ebsht\u00eb m\u00ebnyr\u00eb e mir\u00eb dhe krejt\u00ebsisht falas p\u00ebr ta rregulluar trupin. Nuk k\u00ebrkon as paisje t\u00eb ve\u00e7anta (edhe pse \u00ebsht\u00eb mir\u00eb t\u00eb investoni n\u00eb atlete t\u00eb mira), e as nuk k\u00ebrkon an\u00ebtar\u00ebsim n\u00eb palest\u00ebr. T\u00eb gjitha k\u00ebto jan\u00eb arsye t\u00eb mira p\u00ebr t\u00eb filluar vrapimin.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sidoqoft\u00eb, p\u00ebrve\u00e7 k\u00ebtyre, m\u00eb posht\u00eb i keni edhe disa arsye tjera t\u00eb cilat do t\u2019ju bindin t\u00eb filloni vrapimin qysh sot:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 Vrapimi jua forcon zemr\u00ebn, e rrit\u00eb numrin e kapilar\u00ebve n\u00eb trup, e gjithashtu edhe numrin e qelizave t\u00eb kuqe t\u00eb gjakut. Zemra juaj b\u00ebhet shum\u00eb m\u00eb e fuqishme p\u00ebrmes vrapimit.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 Vrapimi e liron stresin. Kjo sepse trupi i akumulon produktet e panevojshme nga tensioni nervor dhe lodhja gjat\u00eb dit\u00ebs. P\u00ebr t\u2019i hequr k\u00ebto qafe, ju duhet t\u00eb djersiteni mir\u00eb dhe vrapimi \u00ebsht\u00eb m\u00ebnyra m\u00eb e p\u00ebrsosur.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2013 Kur ushtroheni, trupi liron nj\u00eb hormon t\u00eb ve\u00e7ant\u00eb q\u00eb quhet endorfin. Endorfinat ndryshe njihen edhe si hormone t\u00eb lumturis\u00eb sepse kur rritet niveli i endorfinave n\u00eb gjak, ju p\u00ebrjetoni ndjenja t\u00eb euforis\u00eb dhe depresioni zhduket.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">P\u00ebrve\u00e7 tjerash, vrapimi \u00ebsht\u00eb i mir\u00eb edhe p\u00ebr sh\u00ebndetin mendor, sistemin e imunitetit etj. \/Telegrafi\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si\u00e7 kan\u00eb th\u00ebn\u00eb dikur edhe grek\u00ebt e lasht\u00eb, \u201cn\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb fort\u00eb \u2013 vraponi. N\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb bukur \u2013 vraponi. N\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb men\u00e7ur \u2013 vraponi\u201d. Dhe, shkenca thot\u00eb se ata e kan\u00eb pasur mir\u00eb. Normalisht q\u00eb vet\u00ebm vrapimi nuk do t\u2019ju ndihmoj\u00eb t\u2019i lini t\u00eb gjitha problemet pas, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=5985\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Si\u00e7 kan\u00eb th\u00ebn\u00eb dikur edhe grek\u00ebt e lasht\u00eb, \u201cn\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb fort\u00eb \u2013 vraponi. N\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb bukur \u2013 vraponi. N\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb men\u00e7ur \u2013 vraponi\u201d. Dhe, shkenca thot\u00eb se ata e kan\u00eb pasur mir\u00eb. Normalisht q\u00eb vet\u00ebm vrapimi nuk do t\u2019ju ndihmoj\u00eb t\u2019i lini t\u00eb gjitha problemet pas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=5985\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-24T12:38:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Vraponi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=5985\",\"url\":\"https:\/\/redaktori.com\/?p=5985\",\"name\":\"Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=5985#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=5985#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Vraponi.jpg\",\"datePublished\":\"2019-03-24T12:38:59+00:00\",\"dateModified\":\"2019-03-24T12:38:59+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=5985#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=5985\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=5985#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Vraponi.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Vraponi.jpg\",\"width\":780,\"height\":439},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=5985#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=5985","og_locale":"sq_AL","og_type":"article","og_title":"Arsyet q\u00eb do t\u2019ju bindin t\u00eb filloni t\u00eb vraponi \u00e7do dit\u00eb - Informohu qart\u00ebsisht!","og_description":"Si\u00e7 kan\u00eb th\u00ebn\u00eb dikur edhe grek\u00ebt e lasht\u00eb, \u201cn\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb fort\u00eb \u2013 vraponi. 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