Sipas Yin Shin Iyutsu, nj\u00eb mjek japonez q\u00eb merret me mjek\u00ebsi alternative t\u00eb lasht\u00eb, po t\u00eb aplikosh presion mbi\u00a0 nj\u00eb gisht t\u00eb caktuar, mund t\u00eb zgjidh\u00ebsh dhimbjen e kok\u00ebs, pagjum\u00ebsin\u00eb ose nj\u00eb bllokim mendor t\u00eb mundsh\u00ebm.<\/p>\n
Gishti i madh<\/strong><\/p>\n Shtypja e gishtit t\u00eb madh mendohet se zgjidh problemet me stomakun ose ndonj\u00eb dhimbje tjet\u00ebr t\u00eb brendshme. Gjithashtu, ajo redukton ankthin, depresionin dhe m\u00ebrzin\u00eb.<\/p>\n <\/p>\n Gishti tregues<\/strong><\/p>\n N\u00ebse keni ndonj\u00eb problem me fshik\u00ebz\u00ebn ose veshkat, shtypni gishtin tregues. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju gjithashtu do t\u00eb zvog\u00ebloni dhimbjet e barkut dhe probleme t\u00eb tretjes.<\/p>\n <\/p>\n Gishti i mesit<\/strong><\/p>\n Ke ndonj\u00eb problem me m\u00ebl\u00e7in\u00eb ose me nervat? Shtypni fort gishtin e mes\u00ebm dhe mbajeni at\u00eb p\u00ebr pak koh\u00eb. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb hequr qafe stresin dhe pasigurin\u00eb. Ju gjithashtu mund t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj kardiovaskular, problemet menstruale, problemet e shikimit ose dhimbjen e \u00a0kok\u00ebs.<\/p>\n <\/p>\n Gishti i unaz\u00ebs<\/strong><\/p>\n Presioni i forc\u00ebs mbi gishtin e unaz\u00ebs dihmon mushk\u00ebrit\u00eb dhe rrug\u00ebt e tretjes. Gjithashtu, me k\u00ebt\u00eb metod\u00eb do mund t\u00eb zgjidhni problemet me frym\u00ebmarrjen ose stresin.<\/p>\n <\/p>\n Gishti i vog\u00ebl<\/strong><\/p>\n Shtypja e gishtit t\u00eb vog\u00ebl ndihmon zemr\u00ebn tuaj, zhdukni nervozizmin, ankthin, panikun, vetmin\u00eb, dhimbjen e fytit dhe problemet me eshtrat.<\/p>\n Pasi t\u00eb identifikoni emocionin negativ q\u00eb po p\u00ebrjetoni, p\u00ebrqendrohuni te gishti q\u00eb e p\u00ebrfaq\u00ebson at\u00eb. Pastaj, mb\u00ebshtillni t\u00eb gjith\u00eb gishtat rreth atij q\u00eb p\u00ebrfaq\u00ebson emocionin negativ t\u00eb rastit konkret, dhe mbajeni n\u00eb at\u00eb pozicion deri sa t\u00eb ndjeni pulsin. Mbajeni kapjen p\u00ebr rreth 2 minuta. N\u00ebse p\u00ebrjetoni m\u00eb shum\u00eb se nj\u00eb emocion negativ, p\u00ebrs\u00ebritni t\u00eb nj\u00ebjt\u00ebn procedur\u00eb me gishtat p\u00ebrkat\u00ebs.<\/p>\n <\/p>\n Dhe, n\u00ebse doni t\u00eb qet\u00ebsoni mendjen tuaj, kjo teknik\u00eb \u00ebsht\u00eb gjithashtu shum\u00eb efikase. Duke p\u00ebrdorur gishtin e dor\u00ebs s\u00eb kund\u00ebrt, ushtroni presion t\u00eb leht\u00eb n\u00eb qend\u00ebr t\u00eb p\u00ebll\u00ebmb\u00ebs s\u00eb dor\u00ebs tjet\u00ebr dhe mbajeni p\u00ebr t\u00eb pakt\u00ebn nj\u00eb minut\u00eb.<\/p>\n <\/p>\n Kjo teknik\u00eb quhet \u201cJin Shin Iyutsy\u201d dhe madje shkenca ka dh\u00ebn\u00eb d\u00ebshmi se funksionon.\/Bota.al<\/p>\n","protected":false},"excerpt":{"rendered":" Sipas Yin Shin Iyutsu, nj\u00eb mjek japonez q\u00eb merret me mjek\u00ebsi alternative t\u00eb lasht\u00eb, po t\u00eb aplikosh presion mbi\u00a0 nj\u00eb gisht t\u00eb caktuar, mund t\u00eb zgjidh\u00ebsh dhimbjen e kok\u00ebs, pagjum\u00ebsin\u00eb ose nj\u00eb bllokim mendor t\u00eb mundsh\u00ebm. Gishti i madh Shtypja e gishtit t\u00eb madh mendohet se zgjidh problemet me stomakun ose ndonj\u00eb dhimbje tjet\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":5983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n