{"id":5916,"date":"2019-03-23T21:06:47","date_gmt":"2019-03-23T20:06:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=5916"},"modified":"2019-03-23T21:06:47","modified_gmt":"2019-03-23T20:06:47","slug":"dieta-per-metabolizmin-e-ngadalte","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=5916","title":{"rendered":"Dieta p\u00ebr metabolizmin e ngadalt\u00eb"},"content":{"rendered":"

Ky m\u00ebngjes \u00ebsht\u00eb i dobish\u00ebm p\u00ebr metabolizmin e ngadalt\u00eb, deri tani keni provuar disa dieta, mir\u00ebpo nuk keni arritur sukses? Keni metaboliz\u00ebm t\u00eb ngadalt\u00eb, por q\u00eb d\u00ebshira juaj \u00ebsht\u00eb e madhe p\u00ebr t\u00eb humbur pesh\u00eb? Provojeni k\u00ebt\u00eb diet\u00eb !<\/p>\n

Ky vakt \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm dhe \u00ebsht\u00eb i pasur me vitamina dhe minerale.<\/p>\n

P\u00ebr p\u00ebrgatitjen e k\u00ebtij vakti do t\u2019ju nevojiten:<\/strong><\/p>\n

300 ml kefir (apo kos pa yndyr\u00eb)
\n2 lug\u00eb supe miell t\u00ebrsh\u00ebre
\n1 lug\u00eb far\u00ebra t\u00eb bluara liri
\n1 lug\u00eb kakao pluhur
\n5 \u2013 7 kumbulla t\u00eb thata<\/p>\n

P\u00ebrgatitja e m\u00ebngjesit:<\/strong><\/p>\n

Vakti p\u00ebrgatitet n\u00eb mbr\u00ebmje p\u00ebr m\u00ebngjesin e nes\u00ebrm.<\/p>\n

Shtojini pak uj\u00eb t\u00eb valuar (100 ml) kumbullave t\u00eb thata. Vini kapakun dhe l\u00ebrini 5 \u2013 10 minuta.<\/p>\n

Gjat\u00eb k\u00ebsaj kohe n\u00eb en\u00eb vendosni miellin e t\u00ebrsh\u00ebr\u00ebs, far\u00ebrat e bluara t\u00eb lirit dhe kakaon.<\/p>\n

Shtojini sip\u00ebr kosin dhe t\u00eb gjitha p\u00ebrziejini mir\u00eb.<\/p>\n

Kumbullat, t\u00eb cilat jan\u00eb fryr\u00eb, grijini im\u00ebt, mund t\u00eb p\u00ebrdorni edhe blenderin, dhe shtoni p\u00ebrzierjen e m\u00ebparshme.<\/p>\n

P\u00ebrziejini mir\u00eb dhe l\u00ebreni n\u00eb frigorifer.<\/p>\n

N\u00eb m\u00ebngjes merreni dhe k\u00ebnaquni me m\u00ebngjesin tuaj t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb shijsh\u00ebm t\u00eb cilin konsumojeni p\u00ebr 10 dit\u00eb. Gjasat jan\u00eb q\u00eb t\u00eb humbni deri n\u00eb 5 kilogram\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ky m\u00ebngjes \u00ebsht\u00eb i dobish\u00ebm p\u00ebr metabolizmin e ngadalt\u00eb, deri tani keni provuar disa dieta, mir\u00ebpo nuk keni arritur sukses? Keni metaboliz\u00ebm t\u00eb ngadalt\u00eb, por q\u00eb d\u00ebshira juaj \u00ebsht\u00eb e madhe p\u00ebr t\u00eb humbur pesh\u00eb? Provojeni k\u00ebt\u00eb diet\u00eb ! Ky vakt \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm dhe \u00ebsht\u00eb i pasur me vitamina dhe minerale. P\u00ebr p\u00ebrgatitjen […]<\/p>\n","protected":false},"author":1,"featured_media":1057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nDieta p\u00ebr metabolizmin e ngadalt\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=5916\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta p\u00ebr metabolizmin e ngadalt\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ky m\u00ebngjes \u00ebsht\u00eb i dobish\u00ebm p\u00ebr metabolizmin e ngadalt\u00eb, deri tani keni provuar disa dieta, mir\u00ebpo nuk keni arritur sukses? Keni metaboliz\u00ebm t\u00eb ngadalt\u00eb, por q\u00eb d\u00ebshira juaj \u00ebsht\u00eb e madhe p\u00ebr t\u00eb humbur pesh\u00eb? Provojeni k\u00ebt\u00eb diet\u00eb ! Ky vakt \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm dhe \u00ebsht\u00eb i pasur me vitamina dhe minerale. 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Keni metaboliz\u00ebm t\u00eb ngadalt\u00eb, por q\u00eb d\u00ebshira juaj \u00ebsht\u00eb e madhe p\u00ebr t\u00eb humbur pesh\u00eb? Provojeni k\u00ebt\u00eb diet\u00eb ! Ky vakt \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm dhe \u00ebsht\u00eb i pasur me vitamina dhe minerale. P\u00ebr p\u00ebrgatitjen […]","og_url":"https:\/\/redaktori.com\/?p=5916","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-03-23T20:06:47+00:00","og_image":[{"width":600,"height":402,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/perime.jpeg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=5916","url":"https:\/\/redaktori.com\/?p=5916","name":"Dieta p\u00ebr metabolizmin e ngadalt\u00eb - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=5916#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=5916#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/perime.jpeg","datePublished":"2019-03-23T20:06:47+00:00","dateModified":"2019-03-23T20:06:47+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=5916#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=5916"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=5916#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/perime.jpeg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/perime.jpeg","width":600,"height":402},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=5916#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Dieta p\u00ebr metabolizmin e ngadalt\u00eb"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - 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