{"id":5630,"date":"2019-03-21T20:47:29","date_gmt":"2019-03-21T19:47:29","guid":{"rendered":"http:\/\/redaktori.com\/?p=5630"},"modified":"2019-03-21T20:47:29","modified_gmt":"2019-03-21T19:47:29","slug":"rrethohuni-nga-bluja-largon-stresin-ne-dhomen-e-gjumit","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=5630","title":{"rendered":"Rrethohuni nga bluja, largon stresin n\u00eb dhom\u00ebn e gjumit"},"content":{"rendered":"<p>Ngjyrat e ndryshme kan\u00eb impakt t\u00eb ndrysh\u00ebm n\u00eb trurin e njeriut. Thuhet se e kuqja sjell oreksin dhe njihet si ngjyra e kuzhin\u00ebs. E gjelbra ka nj\u00eb efekt qet\u00ebsues dhe dominon dhomat e ndenjes.<\/p>\n<p>Po dhoma e gjumit? Blu, e kalt\u00ebr nuk ka r\u00ebnd\u00ebsi, mjafton t\u00eb luani me nuancat e blus\u00eb.<\/p>\n<p>Ky nuk \u00ebsht\u00eb supozim, e thot\u00eb shkenca.<\/p>\n<p>Nj\u00eb studimi i Travelodge doli n\u00eb p\u00ebrfundimin se e kaltra mund t\u00eb ket\u00eb nj\u00eb ndikim real n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Studiuesit gjet\u00ebn se nga mij\u00ebra t\u00eb anketuar, njer\u00ebzit q\u00eb flinin n\u00eb dhoma t\u00eb lyera me nuancat e blus\u00eb ishin m\u00eb t\u00eb qet\u00eb n\u00eb p\u00ebrgjith\u00ebsi, n\u00eb krahasim me ata q\u00eb flinin n\u00eb nj\u00eb dhom\u00eb t\u00eb lyer me nuancat e ngjyrave t\u00eb tok\u00ebs.<\/p>\n<p>Efekti qet\u00ebsues i blus\u00eb, shprehet Chris Idzikowski nga Edinburgh Sleep Centre, lidhet me receptor\u00ebt e specializuar t\u00eb quajtur qeliza ganglion n\u00eb pjes\u00ebn e retin\u00ebs s\u00eb syve tan\u00eb, t\u00eb cil\u00ebt jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj ngjyr\u00ebs blu.<\/p>\n<p>Nj\u00eb tjet\u00ebr studim shkencor ka dal\u00eb n\u00eb p\u00ebrfundimin se \u00e7ar\u00e7af\u00ebt e bardh\u00eb luftojn\u00eb stresin, ankthin apo pagjum\u00ebsin\u00eb. Mjafton t\u00eb shtroni n\u00eb krevatin tuaj \u00e7ar\u00e7af\u00eb t\u00eb bardh\u00eb, t\u00eb lyeni muret ngjyr\u00eb t\u00eb kalt\u00ebr dhe kjo do t\u00eb ndikoj\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb psikoz\u00ebn tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngjyrat e ndryshme kan\u00eb impakt t\u00eb ndrysh\u00ebm n\u00eb trurin e njeriut. Thuhet se e kuqja sjell oreksin dhe njihet si ngjyra e kuzhin\u00ebs. E gjelbra ka nj\u00eb efekt qet\u00ebsues dhe dominon dhomat e ndenjes. Po dhoma e gjumit? Blu, e kalt\u00ebr nuk ka r\u00ebnd\u00ebsi, mjafton t\u00eb luani me nuancat e blus\u00eb. Ky nuk \u00ebsht\u00eb supozim, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rrethohuni nga bluja, largon stresin n\u00eb dhom\u00ebn e gjumit - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=5630\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rrethohuni nga bluja, largon stresin n\u00eb dhom\u00ebn e gjumit - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ngjyrat e ndryshme kan\u00eb impakt t\u00eb ndrysh\u00ebm n\u00eb trurin e njeriut. Thuhet se e kuqja sjell oreksin dhe njihet si ngjyra e kuzhin\u00ebs. E gjelbra ka nj\u00eb efekt qet\u00ebsues dhe dominon dhomat e ndenjes. Po dhoma e gjumit? Blu, e kalt\u00ebr nuk ka r\u00ebnd\u00ebsi, mjafton t\u00eb luani me nuancat e blus\u00eb. 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