{"id":5457,"date":"2019-03-20T20:35:33","date_gmt":"2019-03-20T19:35:33","guid":{"rendered":"http:\/\/redaktori.com\/?p=5457"},"modified":"2019-03-20T20:35:33","modified_gmt":"2019-03-20T19:35:33","slug":"flini-me-shume-se-tete-ore-cfare-thote-studimi-me-i-ri-2","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=5457","title":{"rendered":"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri"},"content":{"rendered":"<p>Me tepric\u00eb apo pak, gjumi mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr zemr\u00ebn tuaj, sugjeron nj\u00eb studim i ri.<\/p>\n<p>Sasia e koh\u00ebs ndaj t\u00eb cil\u00ebs nj\u00eb person fle mund t\u00eb lidhet me rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare dhe vdekjeve t\u00eb parakohshme.<\/p>\n<p>Studimi, i publikuar n\u00eb Gazet\u00ebn Europiane t\u00eb Zemr\u00ebs, ekzaminoi t\u00eb dh\u00ebnat e 116 mij\u00eb personave t\u00eb moshave\u00a0 35-70 n\u00eb 21 vende t\u00eb ndryshme. Gjat\u00eb 8 viteve, studiuesit regjistruan t\u00eb pakt\u00ebn 4381 vdekje dhe 4365 prej tyre kishin si shkaktar s\u00ebmundjet kardiovaskulare.<\/p>\n<p>Njer\u00ebzit q\u00eb kishin fjetur m\u00eb shum\u00eb se tet\u00eb or\u00eb kishin nj\u00eb rrezik m\u00eb t\u00eb madh vdekjeje dhe zhvillimin\u00a0 e s\u00ebmundjeve t\u00eb zemr\u00ebs n\u00eb krahasim me ata q\u00eb flen\u00eb rreth 6-8 or\u00eb.<\/p>\n<p>\u201cGjumi \u00ebsht\u00eb esencial p\u00ebr sh\u00ebndetin e njeriut, dhe njer\u00ebzit shpenzojn\u00eb nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb koh\u00ebs s\u00eb tyre n\u00eb gjum\u00eb. Krahasuar me njer\u00ebzit q\u00eb flejn\u00eb t\u00eb pakt\u00ebn 4 or\u00eb, ata q\u00eb flen\u00eb 8 apo 9 or\u00eb n\u00eb dit\u00eb jan\u00eb t\u00eb rrezikuar 5% m\u00eb shum\u00eb nga vdekja apo s\u00ebmundjet kardiovaskulare\u201d, \u00ebsht\u00eb nj\u00eb pjes\u00eb e p\u00ebrfundimit t\u00eb studimit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me tepric\u00eb apo pak, gjumi mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr zemr\u00ebn tuaj, sugjeron nj\u00eb studim i ri. Sasia e koh\u00ebs ndaj t\u00eb cil\u00ebs nj\u00eb person fle mund t\u00eb lidhet me rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare dhe vdekjeve t\u00eb parakohshme. Studimi, i publikuar n\u00eb Gazet\u00ebn Europiane t\u00eb Zemr\u00ebs, ekzaminoi t\u00eb dh\u00ebnat e 116 mij\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=5457\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Me tepric\u00eb apo pak, gjumi mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr zemr\u00ebn tuaj, sugjeron nj\u00eb studim i ri. Sasia e koh\u00ebs ndaj t\u00eb cil\u00ebs nj\u00eb person fle mund t\u00eb lidhet me rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare dhe vdekjeve t\u00eb parakohshme. Studimi, i publikuar n\u00eb Gazet\u00ebn Europiane t\u00eb Zemr\u00ebs, ekzaminoi t\u00eb dh\u00ebnat e 116 mij\u00eb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=5457\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-20T19:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u00eb\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=5457\",\"url\":\"https:\/\/redaktori.com\/?p=5457\",\"name\":\"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=5457#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=5457#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg\",\"datePublished\":\"2019-03-20T19:35:33+00:00\",\"dateModified\":\"2019-03-20T19:35:33+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=5457#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=5457\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=5457#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg\",\"width\":760,\"height\":506},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=5457#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=5457","og_locale":"sq_AL","og_type":"article","og_title":"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri - Informohu qart\u00ebsisht!","og_description":"Me tepric\u00eb apo pak, gjumi mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr zemr\u00ebn tuaj, sugjeron nj\u00eb studim i ri. Sasia e koh\u00ebs ndaj t\u00eb cil\u00ebs nj\u00eb person fle mund t\u00eb lidhet me rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare dhe vdekjeve t\u00eb parakohshme. Studimi, i publikuar n\u00eb Gazet\u00ebn Europiane t\u00eb Zemr\u00ebs, ekzaminoi t\u00eb dh\u00ebnat e 116 mij\u00eb [&hellip;]","og_url":"https:\/\/redaktori.com\/?p=5457","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-03-20T19:35:33+00:00","og_image":[{"width":760,"height":506,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"1 minut\u00eb"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=5457","url":"https:\/\/redaktori.com\/?p=5457","name":"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri - Informohu qart\u00ebsisht!","isPartOf":{"@id":"https:\/\/redaktori.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/redaktori.com\/?p=5457#primaryimage"},"image":{"@id":"https:\/\/redaktori.com\/?p=5457#primaryimage"},"thumbnailUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg","datePublished":"2019-03-20T19:35:33+00:00","dateModified":"2019-03-20T19:35:33+00:00","author":{"@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2"},"breadcrumb":{"@id":"https:\/\/redaktori.com\/?p=5457#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/redaktori.com\/?p=5457"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/?p=5457#primaryimage","url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg","contentUrl":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg","width":760,"height":506},{"@type":"BreadcrumbList","@id":"https:\/\/redaktori.com\/?p=5457#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/redaktori.com\/"},{"@type":"ListItem","position":2,"name":"Flini m\u00eb shum\u00eb se tet\u00eb or\u00eb? \u00c7far\u00eb thot\u00eb studimi m\u00eb i ri"}]},{"@type":"WebSite","@id":"https:\/\/redaktori.com\/#website","url":"https:\/\/redaktori.com\/","name":"http:\/\/redaktori.com - Informohu qart\u00ebsisht!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/redaktori.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sq"},{"@type":"Person","@id":"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2","name":"http:\/\/redaktori.com","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/redaktori.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g","caption":"http:\/\/redaktori.com"}}]}},"jetpack_featured_media_url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi-150x150.jpg",150,150,true],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",760,506,false]},"categories_names":{"18":{"name":"Shkenc\u00eb &amp; jet\u00eb","link":"https:\/\/redaktori.com\/?cat=18"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",300,200,false],"cvmm-medium-plus":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",305,203,false],"cvmm-portrait":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",400,266,false],"cvmm-medium-square":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",600,399,false],"cvmm-large":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",760,506,false],"cvmm-small":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",130,87,false],"full":["https:\/\/redaktori.com\/wp-content\/uploads\/2019\/03\/Gjumi.jpg",760,506,false]},"_links":{"self":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/5457"}],"collection":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5457"}],"version-history":[{"count":1,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/5457\/revisions"}],"predecessor-version":[{"id":5458,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/posts\/5457\/revisions\/5458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=\/wp\/v2\/media\/4276"}],"wp:attachment":[{"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redaktori.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}