A e keni t\u00eb v\u00ebshtir\u00eb t\u00eb flini gjat\u00eb nat\u00ebs? Nuk jeni vet\u00ebm, sipas nj\u00eb sondazhi t\u00eb kryer nga Philips, 80% e njer\u00ebzve n\u00eb mbar\u00eb bot\u00ebn nuk jan\u00eb t\u00eb k\u00ebnaqur me cil\u00ebsin\u00eb e gjumit t\u00eb tyre dhe 62% thon\u00eb se nuk flen\u00eb mir\u00eb fare. Numri mesatar i or\u00ebve t\u00eb gjumit n\u00eb dit\u00eb n\u00eb bot\u00eb \u00ebsht\u00eb 6.8 kur, p\u00ebr funksionimin e duhur dhe pjes\u00ebn tjet\u00ebr t\u00eb trupit ton\u00eb, jan\u00eb t\u00eb rekomanduara 8.<\/p>\n
Nj\u00eb nga arsyet m\u00eb t\u00eb zakonshme q\u00eb nuk mund t\u00eb flem\u00eb \u00ebsht\u00eb stresi. Ankthi, shqet\u00ebsimet, objektivat q\u00eb duhet t\u00eb arrihen dhe afatet q\u00eb duhet t\u00eb respektohen jan\u00eb t\u00eb gjitha burimet e acarimit q\u00eb nuk na relaksojn\u00eb, p\u00ebrkundrazi. P\u00ebrpjekja p\u00ebr t\u00eb fjetur n\u00eb gjendje t\u00eb till\u00eb t\u00eb shqet\u00ebsimit sigurisht q\u00eb \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb.<\/p>\n
Mjedisi n\u00eb t\u00eb cilin bini n\u00eb gjum\u00eb \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm. Duhet t\u00eb lihet pa drit\u00eb, me cil\u00ebsi t\u00eb mir\u00eb t\u00eb ajrit dhe duhet t\u00eb sugjeroj\u00eb nj\u00eb ide t\u00eb relaksimit. R\u00ebnia n\u00eb gjum\u00eb n\u00eb nj\u00eb dhom\u00eb kaotike dhe t\u00eb \u00e7rregullt plot me drit\u00eb artificiale nga aparatet tona e b\u00ebn gjumin m\u00eb t\u00eb v\u00ebshtir\u00eb.<\/p>\n
Shum\u00eb njer\u00ebz vuajn\u00eb nga pagjum\u00ebsia sepse kan\u00eb frik\u00eb nga or\u00ebt me alarm: duke pasur nj\u00eb koh\u00eb p\u00ebr t\u00eb respektuar dhe n\u00eb t\u00eb cil\u00ebn t\u00eb zgjohemi, na sjell n\u00eb nj\u00eb situat\u00eb vigjilence t\u00eb vazhdueshme, jo \u200b\u200bt\u00eb rekomanduar p\u00ebr relaksim. Duke u p\u00ebrpjekur p\u00ebr t\u00eb arritur nj\u00eb gjendje t\u00eb qet\u00eb mund t\u00eb jet\u00eb hap i par\u00eb p\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb. P\u00ebr m\u00eb tep\u00ebr, \u00ebsht\u00eb mir\u00eb q\u00eb gjithmon\u00eb t\u00eb respektojm\u00eb orarin e nj\u00ebjt\u00eb t\u00eb gjumit, n\u00eb m\u00ebnyr\u00eb q\u00eb ta p\u00ebrshtatim trupin ton\u00eb me ciklin e gjumit \/ zgjimit.<\/p>\n
Ne jemi t\u00eb stimuluar vazhdimisht: qoft\u00eb programi televiziv, njoftimi n\u00eb smartphone ose mesazhet zanore p\u00ebr t\u00eb d\u00ebgjuar. Ky stimulim I tepruar gjithmon\u00eb na v\u00eb n\u00eb nj\u00eb gjendje alarmi nga frika e \u201chumbjes s\u00eb di\u00e7kaje\u201d. Kur t\u00eb shkoni n\u00eb shtrat, k\u00ebshilla e vetme \u00ebsht\u00eb t\u00eb provoni t\u00eb relaksoheni: nuk e rekomandojm\u00eb shikimin e ekraneve blu, si ato t\u00eb celular\u00ebve. N\u00ebse nuk mund t\u2019i rezistoni, shum\u00eb modele kan\u00eb opsionin \u201cekran i verdh\u00eb\u201d, m\u00eb zbut\u00ebs p\u00ebr syt\u00eb.<\/p>\n
\u00cbsht\u00eb e mundur q\u00eb gjumi juaj t\u00eb shqet\u00ebsohet nga probleme sh\u00ebndet\u00ebsore si\u00e7 jan\u00eb pagjum\u00ebsia, g\u00ebrhitja, dhimbja kronike ose \u00e7rregullimet m\u00eb t\u00eb r\u00ebnda t\u00eb gjumit. Ka specialist\u00eb q\u00eb mund t\u00eb analizojn\u00eb gjendjen tuaj dhe t\u2019ju japin zgjidhjen e duhur p\u00ebr arritjen e \u201cgjumit t\u00eb p\u00ebrsosur\u201d. Nat\u00ebn e mir\u00eb! \/ Bota.al<\/p>\n
A e keni t\u00eb v\u00ebshtir\u00eb t\u00eb flini gjat\u00eb nat\u00ebs? Nuk jeni vet\u00ebm, sipas nj\u00eb sondazhi t\u00eb kryer nga Philips, 80% e njer\u00ebzve n\u00eb mbar\u00eb bot\u00ebn nuk jan\u00eb t\u00eb k\u00ebnaqur me cil\u00ebsin\u00eb e gjumit t\u00eb tyre dhe 62% thon\u00eb se nuk flen\u00eb mir\u00eb fare. Numri mesatar i or\u00ebve t\u00eb gjumit n\u00eb dit\u00eb n\u00eb bot\u00eb \u00ebsht\u00eb 6.8 […]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n