I shijsh\u00ebm e plot dobi, limoni gjithashtu ka veti antitumorale, k\u00ebshtu q\u00eb ne t\u00eb gjith\u00eb duhet ta p\u00ebrfshijm\u00eb at\u00eb n\u00eb diet\u00eb.<\/p>\n
Ky frut luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen kund\u00ebr rrezikut t\u00eb kancerit, ve\u00e7an\u00ebrisht kur shtohet n\u00eb nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe nj\u00eb diet\u00eb t\u00eb ekuilibruar. N\u00eb limon ka substanca me veti antioksiduese, t\u00eb afta p\u00ebr t\u00eb luftuar veprimin e radikaleve t\u00eb lira q\u00eb ndryshojn\u00eb struktur\u00ebn e membranave qelizore dhe promovojn\u00eb formimin e neoplazmave.<\/p>\n
Flavonoidet dhe limonoidet jan\u00eb t\u00eb p\u00ebrqendruara kryesisht n\u00eb l\u00ebkur\u00ebn e frutit, dhe i japin asaj shijen e pagabueshme. Studime t\u00eb shumta shkencore kan\u00eb treguar fuqin\u00eb e limonit p\u00ebr t\u00eb luftuar formimin e tumoreve. Substancat q\u00eb p\u00ebrmbajn\u00eb pulp\u00eb t\u00eb tij n\u00eb fakt arrijn\u00eb t\u00eb kufizojn\u00eb veprimin e molekulave potencialisht kancerogjene, duke ngadal\u00ebsuar dyfishimin e qelizave t\u00eb kancerit. P\u00ebrve\u00e7 k\u00ebsaj, ky agrum redukton inflamimin kronik dhe ka aft\u00ebsin\u00eb e drejtp\u00ebrdrejt\u00eb p\u00ebr t\u00eb bllokuar neuroblastom\u00ebn, nj\u00eb lloj t\u00eb ve\u00e7ant\u00eb t\u00eb qelizave t\u00eb kancerit.<\/p>\n
Dobit\u00eb e limonit \u2013 sigurisht \u2013 nuk ndalen k\u00ebtu. I pasur me kalium, kalcium, hekur dhe vitamin\u00eb C, rrit sistemin imunitar dhe luan nj\u00eb rol detoksifikues n\u00eb trup. Ndihmon eliminimin e t\u00eb gjitha toksinave t\u00eb tep\u00ebrta n\u00eb trup, pastrimin dhe p\u00ebrshpejtimin e prodhimit t\u00eb qelizave t\u00eb bardha q\u00eb jan\u00eb aq \u00e7muara.<\/p>\n
L\u00ebngu i tij rekomandohet p\u00ebr ata q\u00eb vuajn\u00eb nga dispepsia dhe kapsll\u00ebku, por edhe p\u00ebr t\u00eb luftuar tensionin e lart\u00eb t\u00eb gjakut dhe p\u00ebr ata q\u00eb vuajn\u00eb nga probleme t\u00eb zemr\u00ebs, n\u00eb saj\u00eb t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kaliumit. P\u00ebrmbajtja e vitamin\u00ebs B3 \u00ebsht\u00eb e dobishme p\u00ebr forcimin e en\u00ebve t\u00eb gjakut dhe parandalimin e gjakderdhjes s\u00eb brendshme, rekomandohet gjithashtu p\u00ebr ata q\u00eb vuajn\u00eb nga anemia ose diabeti.<\/p>\n
Si ta marrim? P\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb shumta, limoni nuk duhet t\u00eb mungoj\u00eb kurr\u00eb n\u00eb tryez\u00ebn ton\u00eb. Para s\u00eb gjithash, \u00e7do m\u00ebngjes para m\u00ebngjesit, konsumoni nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb dhe limon. Kjo do t\u2019ju lejoj\u00eb t\u00eb pastroni trupin, t\u00eb p\u00ebrmir\u00ebsoni tretjen dhe t\u00eb pastroni veten. Limoni \u00ebsht\u00eb gjithashtu i shk\u00eblqyer i zier, me nj\u00eb maj\u00eb xhenxhefil, si nj\u00eb aromatizues p\u00ebr \u00ebmb\u00eblsira dhe kremra, ose si nj\u00eb ingredient p\u00ebr t\u00eb veshur sallat\u00ebn. \/ bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
I shijsh\u00ebm e plot dobi, limoni gjithashtu ka veti antitumorale, k\u00ebshtu q\u00eb ne t\u00eb gjith\u00eb duhet ta p\u00ebrfshijm\u00eb at\u00eb n\u00eb diet\u00eb. Ky frut luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen kund\u00ebr rrezikut t\u00eb kancerit, ve\u00e7an\u00ebrisht kur shtohet n\u00eb nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme dhe nj\u00eb diet\u00eb t\u00eb ekuilibruar. N\u00eb limon ka substanca me veti antioksiduese, […]<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n