{"id":5162,"date":"2019-03-18T12:17:42","date_gmt":"2019-03-18T11:17:42","guid":{"rendered":"http:\/\/redaktori.com\/?p=5162"},"modified":"2019-03-18T12:17:42","modified_gmt":"2019-03-18T11:17:42","slug":"humbni-kilogramet-e-teperta-ne-forme-te-shendetshme-me-dieten-4-javore-me-veze","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=5162","title":{"rendered":"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb"},"content":{"rendered":"

M\u00ebngjesi \u00e7do dit\u00eb i nj\u00ebjti: 1\/2\u00a0 portokall ose qitro dhe 1-2 vez\u00eb t\u00eb ziera.<\/p>\n

E h\u00ebn\u00eb<\/p>\n

Zemra: 1 got\u00eb kos<\/p>\n

Dreka: fruta n\u00eb sasi t\u00eb pakufizuar si portokall, moll\u00eb, dardh\u00eb, kajsi, pjep\u00ebr, shalqi<\/p>\n

Darka: mish t\u00eb pjekur apo t\u00eb zier<\/p>\n

E mart\u00eb<\/p>\n

Zemra: 1 got\u00eb kos<\/p>\n

Dreka: pul\u00eb t\u00eb pjekur apo t\u00eb zier pa l\u00ebkur\u00eb<\/p>\n

Darka: 2 vez\u00eb t\u00eb ziera, sallat\u00eb me tranguj t\u00eb fresk\u00ebt, portokall ose qitro.<\/p>\n

E m\u00ebrkur\u00eb<\/p>\n

Zemra: 1 portokall ose gjysm\u00eb qitro<\/p>\n

Dreka: djath\u00eb (pa yndyr\u00eb), 1 rrisk\u00eb buk\u00eb t\u00eb zez\u00eb, tranguj<\/p>\n

Darka: vez\u00eb t\u00eb gatuara ose t\u00eb pjekura<\/p>\n

E enjte<\/p>\n

Zemra: 1 got\u00eb kos<\/p>\n

Dreka: fruta n\u00eb sasi t\u00eb pakufizuar si portokall, moll\u00eb, dardh\u00eb, kajsi, pjep\u00ebr, shalqi;<\/p>\n

Darka: mish t\u00eb zier ose t\u00eb pjekur, sallat\u00eb me tranguj.<\/p>\n

E premte<\/p>\n

Zemra: 1 got\u00eb kos;<\/p>\n

Dreka: 2 vez\u00eb t\u00eb ziera , perime t\u00eb ziera (perime t\u00eb p\u00ebrziera ose burani);<\/p>\n

Darka: peshk t\u00eb zier ose t\u00eb pjekur, sallat\u00eb me tranguj, 1 portokall ose qitro.<\/p>\n

E shtun\u00eb<\/p>\n

Zemra: 1 got\u00eb kos ;<\/p>\n

Dreka: fruta n\u00eb sasi t\u00eb pakufizuar si portokall, moll\u00eb, dardh\u00eb, kajsi, pjep\u00ebr<\/p>\n

Darka: mish t\u00eb pjekur ose t\u00eb zier, sallat\u00eb me tranguj, mund t\u00eb shtoni dhe domate.<\/p>\n

E diel<\/p>\n

Zemra: 1 got\u00eb kos ;<\/p>\n

Dreka: pul\u00eb t\u00eb zier ose t\u00eb pjekur pa l\u00ebkur\u00eb, domate, tranguj, 1 portokall<\/p>\n

Darka: perime t\u00eb ziera pa krip\u00eb.<\/p>\n

Java e dyt\u00eb, e tret\u00eb dhe e kat\u00ebrt jan\u00eb nj\u00ebsoj:<\/strong><\/p>\n

M\u00ebngjesi: 1\/2 e portokallit ose qitros dhe 1-2 vez\u00eb t\u00eb ziera.<\/p>\n

E h\u00ebn\u00eb<\/strong><\/p>\n

Dreka: mish i pjekur ose i zier,sallat\u00eb jeshile<\/p>\n

Darka: 2 vez\u00eb t\u00eb ziera, sallat\u00eb, 1 portokall<\/p>\n

E mart\u00eb<\/strong><\/p>\n

Dreka: mish t\u00eb pjekur, sallat\u00eb<\/p>\n

Darka: 2 vez\u00eb t\u00eb ziera, 1 portokall ose qitro.<\/p>\n

\u00a0E m\u00ebrkur\u00eb<\/strong><\/p>\n

Dreka: mish t\u00eb pjekur ose t\u00eb gatuar, tranguj;<\/p>\n

Darka: 2 vez\u00eb t\u00eb gatuara, 1 portokall oseqitro.<\/p>\n

E enjte<\/strong><\/p>\n

Dreka: 2 vez\u00eb t\u00eb ziera, djath\u00eb t\u00eb bardh\u00eb pa yndyr\u00eb, perime t\u00eb ziera<\/p>\n

Darka: 2 vez\u00eb t\u00eb ziera.<\/p>\n

E premte<\/strong><\/p>\n

Dreka: peshk t\u00eb pjekur apo t\u00eb zier;<\/p>\n

Darka: 2 vez\u00eb t\u00eb ziera<\/p>\n

\u00a0E shtun\u00eb<\/strong><\/p>\n

Dreka: mish t\u00eb pjekur, domate, 1 portokall ose qitro<\/p>\n

Darka: p\u00ebrzierje nga fruta t\u00eb fresk\u00ebta<\/p>\n

E diel<\/strong><\/p>\n

Dreka: pul\u00eb t\u00eb pjekur apo t\u00eb zier pa l\u00ebkur\u00eb, tranguj, perime t\u00eb gatuara, 1 portokall<\/p>\n

Darka: pul\u00eb t\u00eb zier ose t\u00eb pjekur pa l\u00ebkur\u00eb, sallat\u00eb, perime t\u00eb gatuara, 1 portokall ose qitro.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00ebngjesi \u00e7do dit\u00eb i nj\u00ebjti: 1\/2\u00a0 portokall ose qitro dhe 1-2 vez\u00eb t\u00eb ziera. E h\u00ebn\u00eb Zemra: 1 got\u00eb kos Dreka: fruta n\u00eb sasi t\u00eb pakufizuar si portokall, moll\u00eb, dardh\u00eb, kajsi, pjep\u00ebr, shalqi Darka: mish t\u00eb pjekur apo t\u00eb zier E mart\u00eb Zemra: 1 got\u00eb kos Dreka: pul\u00eb t\u00eb pjekur apo t\u00eb zier pa l\u00ebkur\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nHumbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=5162\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"M\u00ebngjesi \u00e7do dit\u00eb i nj\u00ebjti: 1\/2\u00a0 portokall ose qitro dhe 1-2 vez\u00eb t\u00eb ziera. E h\u00ebn\u00eb Zemra: 1 got\u00eb kos Dreka: fruta n\u00eb sasi t\u00eb pakufizuar si portokall, moll\u00eb, dardh\u00eb, kajsi, pjep\u00ebr, shalqi Darka: mish t\u00eb pjekur apo t\u00eb zier E mart\u00eb Zemra: 1 got\u00eb kos Dreka: pul\u00eb t\u00eb pjekur apo t\u00eb zier pa l\u00ebkur\u00eb […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/redaktori.com\/?p=5162\" \/>\n<meta property=\"og:site_name\" content=\"Informohu qart\u00ebsisht!\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T11:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/fryrja-e-barkut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"http:\/\/redaktori.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"http:\/\/redaktori.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/redaktori.com\/?p=5162\",\"url\":\"https:\/\/redaktori.com\/?p=5162\",\"name\":\"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb - Informohu qart\u00ebsisht!\",\"isPartOf\":{\"@id\":\"https:\/\/redaktori.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/redaktori.com\/?p=5162#primaryimage\"},\"image\":{\"@id\":\"https:\/\/redaktori.com\/?p=5162#primaryimage\"},\"thumbnailUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/fryrja-e-barkut.jpg\",\"datePublished\":\"2019-03-18T11:17:42+00:00\",\"dateModified\":\"2019-03-18T11:17:42+00:00\",\"author\":{\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\"},\"breadcrumb\":{\"@id\":\"https:\/\/redaktori.com\/?p=5162#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/redaktori.com\/?p=5162\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/?p=5162#primaryimage\",\"url\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/fryrja-e-barkut.jpg\",\"contentUrl\":\"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/fryrja-e-barkut.jpg\",\"width\":780,\"height\":439},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/redaktori.com\/?p=5162#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/redaktori.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/redaktori.com\/#website\",\"url\":\"https:\/\/redaktori.com\/\",\"name\":\"http:\/\/redaktori.com - Informohu qart\u00ebsisht!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/redaktori.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sq\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/470e9b98b348cb5da953e2daff276aa2\",\"name\":\"http:\/\/redaktori.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/redaktori.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5555287f41529e19277415e6cb9cfb4c?s=96&d=mm&r=g\",\"caption\":\"http:\/\/redaktori.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=5162","og_locale":"sq_AL","og_type":"article","og_title":"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb - Informohu qart\u00ebsisht!","og_description":"M\u00ebngjesi \u00e7do dit\u00eb i nj\u00ebjti: 1\/2\u00a0 portokall ose qitro dhe 1-2 vez\u00eb t\u00eb ziera. E h\u00ebn\u00eb Zemra: 1 got\u00eb kos Dreka: fruta n\u00eb sasi t\u00eb pakufizuar si portokall, moll\u00eb, dardh\u00eb, kajsi, pjep\u00ebr, shalqi Darka: mish t\u00eb pjekur apo t\u00eb zier E mart\u00eb Zemra: 1 got\u00eb kos Dreka: pul\u00eb t\u00eb pjekur apo t\u00eb zier pa l\u00ebkur\u00eb […]","og_url":"https:\/\/redaktori.com\/?p=5162","og_site_name":"Informohu qart\u00ebsisht!","article_published_time":"2019-03-18T11:17:42+00:00","og_image":[{"width":780,"height":439,"url":"https:\/\/redaktori.com\/wp-content\/uploads\/2019\/02\/fryrja-e-barkut.jpg","type":"image\/jpeg"}],"author":"http:\/\/redaktori.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"http:\/\/redaktori.com","Est. reading time":"2 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/redaktori.com\/?p=5162","url":"https:\/\/redaktori.com\/?p=5162","name":"Humbni kilogram\u00ebt e tep\u00ebrta n\u00eb form\u00eb t\u00eb sh\u00ebndetshme me diet\u00ebn 4-javore me vez\u00eb - 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