{"id":4873,"date":"2019-03-16T08:25:45","date_gmt":"2019-03-16T07:25:45","guid":{"rendered":"http:\/\/redaktori.com\/?p=4873"},"modified":"2019-03-16T08:25:45","modified_gmt":"2019-03-16T07:25:45","slug":"endrrat-ctregojne-ato-per-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=4873","title":{"rendered":"\u00cbndrrat, \u00e7\u2019tregojn\u00eb ato p\u00ebr sh\u00ebndetin tuaj"},"content":{"rendered":"<ol>\n<li><strong>\u00cbndrrat e \u00e7uditshme<\/strong><\/li>\n<\/ol>\n<p>Shikoni \u00e7far\u00eb hani n\u00ebse \u00ebnd\u00ebrroni gj\u00ebra t\u00eb \u00e7uditshme. Nj\u00eb dhimbje stomaku, a nj\u00eb p\u00ebrzierje ju shkakton parehati dhe si rrjedhoj\u00eb \u00ebndrrat jan\u00eb aspak t\u00eb zakonshme.<\/p>\n<ol start=\"2\">\n<li><strong>T\u00eb mbash mend m\u00eb shum\u00eb \u00ebndrra se zakonisht.<\/strong><\/li>\n<\/ol>\n<p>\u00cbndrrat e gjata, t\u00eb detajuara mund t\u00eb arg\u00ebtojn\u00eb miqt\u00eb q\u00eb ju d\u00ebgjojn\u00eb, por s\u2019jan\u00eb shenj\u00eb dhe aq e mir\u00eb p\u00ebr ju. Studimet e kryera kan\u00eb v\u00ebrtetuar se njer\u00ebzit q\u00eb zgjohen shpesh nat\u00ebn mbajn\u00eb mend me qart\u00ebsi \u00e7do \u00ebnd\u00ebrr q\u00eb kan\u00eb par\u00eb. Pra ti mund t\u00eb mos jesh duke b\u00ebr\u00eb gjum\u00eb t\u00eb mir\u00eb.<\/p>\n<ol start=\"3\">\n<li><strong>Nuk shihni \u00ebndrra fare.<\/strong><\/li>\n<\/ol>\n<p>N\u00ebse nuk mbani mend kurr\u00eb asnj\u00eb \u00ebnd\u00ebrr, mund t\u00eb vuani nga apnea, \u00e7rregullimi i frym\u00ebmarrjes gjat\u00eb gjumit. Zgjimet e her\u00eb pas hershme ju b\u00ebjn\u00eb t\u00eb mos i kushtoni aspak r\u00ebnd\u00ebsi gjumit dhe aq m\u00eb pak \u00ebndrrave.<\/p>\n<ol start=\"4\">\n<li><strong>Shihni shum\u00eb \u00ebndrra!<\/strong><\/li>\n<\/ol>\n<p>N\u00ebse gjat\u00eb gjith\u00eb koh\u00ebs shihni \u00ebndrra \u2013 p\u00ebrfshi k\u00ebtu edhe gjat\u00eb dremitjeve t\u00eb drek\u00ebs- mund t\u00eb jeni duke vuajtur nga \u201cnarcolepsy\u201d. Ky \u00e7rregullim ju b\u00ebn t\u00eb ndiheni t\u00eb lodhur gjat\u00eb dit\u00ebs dhe t\u00eb dob\u00ebt. Regjimi i gjumit prishet dhe procesi i \u00ebndrrave nis shum\u00eb m\u00eb her\u00ebt nga \u00e7\u2019duhet t\u00eb filloj\u00eb n\u00eb gjendje normale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbndrrat e \u00e7uditshme Shikoni \u00e7far\u00eb hani n\u00ebse \u00ebnd\u00ebrroni gj\u00ebra t\u00eb \u00e7uditshme. Nj\u00eb dhimbje stomaku, a nj\u00eb p\u00ebrzierje ju shkakton parehati dhe si rrjedhoj\u00eb \u00ebndrrat jan\u00eb aspak t\u00eb zakonshme. T\u00eb mbash mend m\u00eb shum\u00eb \u00ebndrra se zakonisht. \u00cbndrrat e gjata, t\u00eb detajuara mund t\u00eb arg\u00ebtojn\u00eb miqt\u00eb q\u00eb ju d\u00ebgjojn\u00eb, por s\u2019jan\u00eb shenj\u00eb dhe aq e mir\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cbndrrat, \u00e7\u2019tregojn\u00eb ato p\u00ebr sh\u00ebndetin tuaj - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=4873\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cbndrrat, \u00e7\u2019tregojn\u00eb ato p\u00ebr sh\u00ebndetin tuaj - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00cbndrrat e \u00e7uditshme Shikoni \u00e7far\u00eb hani n\u00ebse \u00ebnd\u00ebrroni gj\u00ebra t\u00eb \u00e7uditshme. 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