{"id":4804,"date":"2019-03-15T19:36:22","date_gmt":"2019-03-15T18:36:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=4804"},"modified":"2019-03-15T19:36:22","modified_gmt":"2019-03-15T18:36:22","slug":"si-te-zbuloni-nese-veshkat-tuaja-jane-te-demtuara","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=4804","title":{"rendered":"Si t\u00eb zbuloni n\u00ebse veshkat tuaja jan\u00eb t\u00eb d\u00ebmtuara"},"content":{"rendered":"<p>Shum\u00eb lloje t\u00eb s\u00ebmundjeve t\u00eb veshkave mund t\u00eb parandalohen, shtyhen, ose t\u00eb mbahen n\u00ebn kontroll kur zbatohen masat e duhura parandaluese q\u00eb n\u00eb stadet m\u00eb t\u00eb hershme. Masa t\u00eb cilat kan\u00eb t\u00eb b\u00ebjn\u00eb kryesisht me ndjekjen e nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese, si dhe kryerjen e kontrolleve rutin\u00eb tek mjeku specialist.<\/p>\n<p>Duk\u00eb par\u00eb shifrat n\u00eb rritje t\u00eb numrit t\u00eb pacient\u00ebve q\u00eb diagnostikohen \u00e7do vit me probleme t\u00eb r\u00ebnduara t\u00eb veshkave, dje n\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Veshkave\u201d, ekspert\u00ebt e Institutit t\u00eb Sh\u00ebndetit Publik apeluan p\u00ebr inkurajimin dhe adoptimin e stileve t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs, duke pasur m\u00eb shum\u00eb akses p\u00ebr uj\u00eb t\u00eb past\u00ebr, kryerjen e aktivitetit fizik, ndjekjen e nj\u00eb diete t\u00eb sh\u00ebndetshme, si dhe kontrollin ndaj konsumit t\u00eb duhanit.<\/p>\n<p>Sipas ekspert\u00ebve t\u00eb sh\u00ebndetit publik, sfida m\u00eb e madhe q\u00eb hasin pacient\u00ebt shqiptar\u00eb \u00ebsht\u00eb zbulimi i hersh\u00ebm i s\u00ebmundjeve t\u00eb veshkave, pa kaluar n\u00eb stadin kronik. Kjo p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb shenjave paralajm\u00ebruese. Shenja t\u00eb cilat fatkqe\u00ebsisht b\u00ebhen t\u00eb dukshme shum\u00eb vite pasi s\u00ebmundja ka nisur t\u00eb d\u00ebmtoj\u00eb veshkat. Bluzat e bardha thon\u00eb se nj\u00eb njeri mund t\u00eb humbas\u00eb deri n\u00eb 90 p\u00ebr qind t\u00eb funksionit t\u00eb veshkave pa e kuptuar dhe pa pasur shenja t\u00eb dukshme q\u00eb ta orientojn\u00eb drejt ndihm\u00ebs s\u00eb specializuar mjek\u00ebsore.<\/p>\n<p>P\u00ebr t\u00eb shmangur k\u00ebt\u00eb, m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb parandaluar n\u00eb koh\u00eb s\u00ebmundjet e veshkave \u00ebsht\u00eb, duke b\u00ebr\u00eb nj\u00eb kontroll, ku t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb vit t\u00eb kryeni matjen e tensionit t\u00eb gjakut, t\u00eb kryeni nj\u00eb analiz\u00eb urine, si dhe t\u00eb masni kreatinin\u00ebn n\u00eb serum. Fillimi i s\u00ebmundjes shpesh mund t\u00eb jet\u00eb i heshtur dhe pa shenja t\u00eb dukshme p\u00ebr pacientin, shenja t\u00eb cilat ai i konsideron si pjes\u00eb t\u00eb normalitetit t\u00eb tij t\u00eb p\u00ebrditsh\u00ebm. Megjithat\u00eb, nd\u00ebr shqet\u00ebsimet m\u00eb t\u00eb shpeshta q\u00eb paraqesin t\u00eb s\u00ebmur\u00ebt me s\u00ebmundje t\u00eb veshkave mund t\u00eb p\u00ebrmendim: ndryshime t\u00eb urinimit, si: urinim t\u00eb shpesht\u00eb (mbi 4-5 her\u00eb n\u00eb dit\u00eb), me dhimbje ose djegie, me ngjyr\u00eb t\u00eb kuqe, apo t\u00eb err\u00ebt, ndryshim t\u00eb sasis\u00eb s\u00eb urinimit, etj. Gjithashtu d\u00ebmtimi i veshkave shoq\u00ebrohet edhe me shfaqjen e edemave (\u00ebnjtjeve) n\u00eb: k\u00ebmb\u00eb, duar apo fytyr\u00eb. Shqet\u00ebsime t\u00eb tjera jan\u00eb: lodhja, t\u00eb p\u00ebrziera, t\u00eb vjella, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, dhimbje mesi.<\/p>\n<p>N\u00ebse d\u00ebmtimet e veshkave nuk zbulohen dhe trajtohen n\u00eb koh\u00eb shkaktojn\u00eb edhe shum\u00eb nd\u00ebrlikime t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-787436 aligncenter\" src=\"http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdes-nga-keto-ilace.jpg\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdes-nga-keto-ilace.jpg 750w, http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdes-nga-keto-ilace-300x172.jpg 300w\" alt=\"\" width=\"750\" height=\"430\" \/>\u00a0\u201cP\u00ebr m\u00eb tep\u00ebr, s\u00ebmundjet kronike t\u00eb veshkave dhe d\u00ebmtimet akute t\u00eb tyre jan\u00eb kontribues t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rritjen e s\u00ebmundshm\u00ebris\u00eb dhe vdekshm\u00ebris\u00eb nga s\u00ebmundjet e tjera dhe faktor\u00ebt e rrezikut, duke p\u00ebrfshir\u00eb s\u00ebmundjet kardiovaskulare, diabetin, hipertensionin, obezitetin, si dhe infeksionet si HIV, malaria, tuberkulozi dhe hepatiti. Gjithashtu, k\u00ebto s\u00ebmundje te f\u00ebmij\u00ebt jo vet\u00ebm q\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundshm\u00ebri dhe vdekshm\u00ebri t\u00eb konsiderueshme gjat\u00eb f\u00ebmij\u00ebris\u00eb, por rezultojn\u00eb edhe n\u00eb probleme mjek\u00ebsore p\u00ebrtej f\u00ebmij\u00ebris\u00eb n\u00eb mosh\u00eb m\u00eb t\u00eb rritur\u201d, b\u00ebjn\u00eb me dije specialist\u00ebt e Institutit t\u00eb Sh\u00ebndetit Publik. Sipas tyre, k\u00ebt\u00eb vit, \u201cDita Bot\u00ebrore e Veshkave\u201d ka si q\u00ebllim rritjen e nd\u00ebrgjegj\u00ebsimit p\u00ebr barr\u00ebn e lart\u00eb dhe n\u00eb rritje t\u00eb s\u00ebmundjeve t\u00eb veshkave n\u00eb mbar\u00eb bot\u00ebn dhe nevoj\u00ebn p\u00ebr strategji p\u00ebr parandalimin dhe menaxhimin e s\u00ebmundjeve t\u00eb veshkave. \u201cVeshka t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb gjith\u00eb, b\u00ebn thirrje p\u00ebr mbulim sh\u00ebndet\u00ebsor universal p\u00ebr parandalimin dhe trajtimin e hersh\u00ebm t\u00eb s\u00ebmundjeve t\u00eb veshkave. Q\u00ebllimi p\u00ebrfundimtar i nj\u00eb politike t\u00eb mbulimit sh\u00ebndet\u00ebsor universal \u00ebsht\u00eb promovimi i sh\u00ebndetit t\u00eb popullat\u00ebs duke siguruar qasje universale, t\u00eb q\u00ebndrueshme, dhe t\u00eb barabart\u00eb n\u00eb kujdesin sh\u00ebndet\u00ebsor p\u00ebr t\u00eb gjitha grupet socio-ekonomike\u201d, konfirmojn\u00eb m\u00eb tej ekspert\u00ebt e sh\u00ebndetit publik. Veshkat rregullojn\u00eb ekuilibrin e ujit n\u00eb trup dhe p\u00ebrb\u00ebr\u00ebsve t\u00eb tjer\u00eb kimik\u00eb n\u00eb gjak si: sodiumi, potasi, fosfori dhe kalciumi, eliminojn\u00eb nj\u00eb s\u00ebr\u00eb toksinash nga trupi yn\u00eb, prodhojn\u00eb disa hormone, p.sh. renin\u00ebn q\u00eb ndikon n\u00eb presionin arterial,\u00a0 nxisin prodhimin e qelizave t\u00eb kuqe n\u00eb palc\u00ebn e kockave dhe\u00a0 marrin pjes\u00eb n\u00eb prodhimin e form\u00ebs aktive t\u00eb vitamin\u00ebs D.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-787438 aligncenter\" src=\"http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/tensioni-i-gjakut.jpg\" sizes=\"(max-width: 900px) 100vw, 900px\" srcset=\"http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/tensioni-i-gjakut.jpg 905w, http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/tensioni-i-gjakut-300x131.jpg 300w, http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/tensioni-i-gjakut-768x335.jpg 768w\" alt=\"\" width=\"900\" height=\"393\" \/><strong>Kujdes me tensionin e gjakut!<\/strong><\/p>\n<p>Pak njer\u00ebz e din\u00eb se tensioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb shkaktar i zakonsh\u00ebm i d\u00ebmtimit kronik t\u00eb veshkave. Pacient\u00ebt me tension t\u00eb lart\u00eb t\u00eb gjakut, duhet t\u00eb mbajn\u00eb n\u00ebn kontroll shifrat e tensionit, t\u00eb ken\u00eb kujdes me diet\u00ebn dhe aktivitetin fizik, pasi t\u00eb gjitha k\u00ebto ngadal\u00ebsojn\u00eb progresionin drejt s\u00ebmundjes kronike t\u00eb veshkave.<\/p>\n<p><strong>Ndikimi i diabetit!<\/strong><\/p>\n<p>Gjysma e njer\u00ebzve q\u00eb vuajn\u00eb nga s\u00ebmundja e sheqerit zhvillojn\u00eb edhe d\u00ebmtime t\u00eb veshkave. Pacient\u00ebt diabetik\u00eb duhet t\u00eb b\u00ebjn\u00eb nj\u00eb kontroll t\u00eb rregullt t\u00eb albuminuris\u00eb, t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb gjasht\u00eb muaj, t\u00eb mbajn\u00eb n\u00eb norm\u00eb shifrat e glicemis\u00eb dhe t\u00eb ken\u00eb kujdes me diet\u00ebn.<\/p>\n<p><strong>Kujdes me ila\u00e7et q\u00eb p\u00ebrdorni!<\/strong><\/p>\n<p>Sipas ekspert\u00ebve t\u00eb sh\u00ebndetit publik, shum\u00eb pacient\u00eb, sidomos t\u00eb moshuarit, b\u00ebhen t\u00eb s\u00ebmur\u00eb me s\u00ebmundje kronike t\u00eb veshkave pasi p\u00ebrdorin pa kriter, apo me shumic\u00eb ila\u00e7e anti-inflamatore p\u00ebr t\u00eb qet\u00ebsuar dhimbje t\u00eb ndryshme. Ndaj dhe duhet t\u00eb b\u00ebhet kujdes me p\u00ebrdorimin e tyre, vet\u00ebm sipas k\u00ebshillimeve t\u00eb dh\u00ebna nga mjeku specialist. Po ashtu, duhet t\u00eb b\u00ebni ekzaminime, n\u00ebse jeni n\u00eb rrezik p\u00ebr s\u00ebmundje t\u00eb veshkave, apo keni nj\u00eb ose m\u00eb shum\u00eb faktor\u00eb t\u00eb lart\u00eb t\u00eb rrezikut.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-787437 aligncenter\" src=\"http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdesi-per-ushqimin.jpg\" sizes=\"(max-width: 900px) 100vw, 900px\" srcset=\"http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdesi-per-ushqimin.jpg 905w, http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdesi-per-ushqimin-300x131.jpg 300w, http:\/\/www.gazetadita.al\/wp-content\/uploads\/2019\/03\/kujdesi-per-ushqimin-768x335.jpg 768w\" alt=\"\" width=\"900\" height=\"393\" \/>Kujdesi p\u00ebr ushqimin<\/strong><\/p>\n<p>Ngr\u00ebnia e sh\u00ebndet\u00ebshme parandalon diabetin, s\u00ebmundjet e zemr\u00ebs dhe faktor\u00eb t\u00eb tjer\u00eb t\u00eb lidhur me s\u00ebmundjet kronike t\u00eb veshkave. K\u00ebshillohet q\u00eb \u00e7do dit\u00eb p\u00ebrdorni 5 porcione fruta e zarzavate, 5 porcione drithra, pini jo m\u00eb pak se 1,5 litra uj\u00eb dhe reduktoni marrjen e krip\u00ebs. Rekomandohet konsumi i jo m\u00eb shum\u00eb se 5-6 gram krip\u00eb n\u00eb dit\u00eb, rreth nj\u00eb lug\u00eb \u00e7aji dhe t\u00eb shmanget konsumi i ushqimeve t\u00eb kriposura\/p\u00ebrmbajn\u00eb shum\u00eb krip\u00eb.<\/p>\n<p><strong>N\u00eb \u201cDit\u00ebn Bot\u00ebrore t\u00eb Veshkave\u201d apelohet p\u00ebr :<\/strong><\/p>\n<ul>\n<li>Inkurajimin dhe adoptimin e stileve t\u00eb sh\u00ebndetshme t\u00eb jetes\u00ebs (akses p\u00ebr uj\u00eb t\u00eb past\u00ebr, aktivitet fizik, diet\u00eb t\u00eb sh\u00ebndetshme, kontrolli ndaj duhanit). Shum\u00eb lloje t\u00eb s\u00ebmundjeve t\u00eb veshkave mund t\u00eb parandalohen, shtyhen ose mbahen n\u00ebn kontroll kur ekzistojn\u00eb masat e duhura parandaluese.<\/li>\n<li>Kryerja e depistimit p\u00ebr s\u00ebmundjet e veshkave n\u00eb kujdesin sh\u00ebndet\u00ebsor par\u00ebsor duke p\u00ebrfshir\u00eb (p\u00ebr shembull testet e urin\u00ebs dhe gjakut). Depistimi i individ\u00ebve me rrezik t\u00eb lart\u00eb, diagnostikimi i hersh\u00ebm dhe trajtimi \u00ebsht\u00eb me kosto efektive p\u00ebr t\u00eb parandaluar ose vonuar s\u00ebmundjet n\u00eb veshka q\u00eb shkojn\u00eb n\u00eb faz\u00ebn e fundit t\u00eb s\u00ebmundjes.<\/li>\n<li>Sigurimin q\u00eb pacient\u00ebt me s\u00ebmundje t\u00eb veshkave t\u00eb marrin sh\u00ebrbimet baz\u00eb sh\u00ebndet\u00ebsore p\u00ebr t\u00eb cilat ata kan\u00eb nevoj\u00eb (p\u00ebr shembull presionin e gjakut, kontrollin e kolesterolit, medikamentet kryesore) p\u00ebr t\u00eb vonuar progresin e s\u00ebmundjes pa vuajtur v\u00ebshtir\u00ebsi financiare.<\/li>\n<li>Thirrjen p\u00ebr politika qeveris\u00ebse transparente, akses t\u00eb barabart\u00eb dhe t\u00eb q\u00ebndruesh\u00ebm n\u00eb sh\u00ebrbimet e kujdesit sh\u00ebndet\u00ebsor t\u00eb avancuar (p\u00ebr shembull dializ\u00eb dhe transplant t\u00eb veshkave) dhe mbrojtje m\u00eb t\u00eb mir\u00eb financiare q\u00eb sa m\u00eb shum\u00eb burime t\u00eb b\u00ebhen t\u00eb disponueshme. Thyerja e pengesave social-ekonomike dhe zgjerimi i qasjes n\u00eb sh\u00ebrbime gjith\u00ebp\u00ebrfshir\u00ebse p\u00ebr t\u00eb plot\u00ebsuar nevojat e popullsis\u00eb, jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb garantuar barazi dhe cil\u00ebsi n\u00eb kujdesin sh\u00ebndet\u00ebsor ndaj personave me s\u00ebmundje t\u00eb veshkave.<\/li>\n<\/ul>\n<p><strong>S\u00ebmundjet kronike t\u00eb veshkave prekin k\u00ebdo, por m\u00eb t\u00eb rrezikuarit jan\u00eb:<\/strong><\/p>\n<ul>\n<li>Personat mbi 50 vje\u00e7<\/li>\n<li>Pacient\u00ebt q\u00eb vuajn\u00eb nga diabeti<\/li>\n<li>Pacient\u00ebt q\u00eb vuajn\u00eb me tension t\u00eb lart\u00eb t\u00eb gjakut<\/li>\n<li>Njer\u00ebzit me nj\u00eb histori familjare t\u00eb s\u00ebmundjeve t\u00eb veshkave<\/li>\n<li>Njer\u00ebzit me s\u00ebmundje kardiovaskulare<\/li>\n<li>Njer\u00ebzit me mbipesh\u00eb apo t\u00eb dhjamosur<\/li>\n<li>Duhanpir\u00ebsit.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb lloje t\u00eb s\u00ebmundjeve t\u00eb veshkave mund t\u00eb parandalohen, shtyhen, ose t\u00eb mbahen n\u00ebn kontroll kur zbatohen masat e duhura parandaluese q\u00eb n\u00eb stadet m\u00eb t\u00eb hershme. Masa t\u00eb cilat kan\u00eb t\u00eb b\u00ebjn\u00eb kryesisht me ndjekjen e nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese, si dhe kryerjen e kontrolleve rutin\u00eb tek mjeku specialist. Duk\u00eb par\u00eb shifrat n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[3,18,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t\u00eb zbuloni n\u00ebse veshkat tuaja jan\u00eb t\u00eb d\u00ebmtuara - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=4804\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb zbuloni n\u00ebse veshkat tuaja jan\u00eb t\u00eb d\u00ebmtuara - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Shum\u00eb lloje t\u00eb s\u00ebmundjeve t\u00eb veshkave mund t\u00eb parandalohen, shtyhen, ose t\u00eb mbahen n\u00ebn kontroll kur zbatohen masat e duhura parandaluese q\u00eb n\u00eb stadet m\u00eb t\u00eb hershme. Masa t\u00eb cilat kan\u00eb t\u00eb b\u00ebjn\u00eb kryesisht me ndjekjen e nj\u00eb stili t\u00eb sh\u00ebndetsh\u00ebm jetese, si dhe kryerjen e kontrolleve rutin\u00eb tek mjeku specialist. 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