Pushimi \u00ebsht\u00eb thelb\u00ebsor: k\u00ebtu jan\u00eb disa sugjerime p\u00ebr nj\u00eb dhom\u00eb gjumi ku gjumi \u00ebsht\u00eb on the top.<\/p>\n
15 mars, si \u00e7do e premte e dyt\u00eb e k\u00ebtij muaji, do t\u00eb jet\u00eb Dita Bot\u00ebrore e Gjumit, q\u00ebllimi i s\u00eb cil\u00ebs \u00ebsht\u00eb t\u00eb kremtojm\u00eb p\u00ebrfitimet e nj\u00eb gjumi t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb p\u00ebrqendrohemi n\u00eb problemet q\u00eb lidhen me \u00e7rregullimet e gjumit dhe trajtimet e lidhura me to. Nga ana tjet\u00ebr, ne i kushtojm\u00eb rreth tet\u00eb or\u00eb n\u00eb dit\u00eb fjetjes, nj\u00eb e treta e ekzistenc\u00ebs son\u00eb. Por pik\u00ebrisht gjumi I nat\u00ebs \u00a0ka nj\u00eb ndikim vendimtar n\u00eb cil\u00ebsin\u00eb e jet\u00ebs: kjo \u00ebsht\u00eb arsyeja pse p\u00ebrgatitja mir\u00eb e mjedisit ku flejm\u00eb, \u00ebsht\u00eb themelore.<\/p>\n
Vet\u00ebm disa hapa t\u00eb thjesht\u00eb: ngjyra e duhur, ekuilibri i p\u00ebrgjithsh\u00ebm i marr\u00eb nga orendit\u00eb dhe pajisjet e duhura, mund t\u00eb luaj\u00eb nj\u00eb rol vendimtar p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb qet\u00ebsues.<\/p>\n
Shum\u00eb drit\u00eb: nj\u00eb dhom\u00eb e ndritshme \u00ebsht\u00eb premisa e domosdoshme p\u00ebr mir\u00ebqenien psikofizike. Drita duhet t\u00eb jet\u00eb e ngroht\u00eb dhe e but\u00eb: po, pra, perde me p\u00eblhura t\u00eb lehta p\u00ebr t\u00eb siguruar fsheht\u00ebsin\u00eb e duhur pa penguar kalimin e drit\u00ebs gjall\u00ebruese. Edhe p\u00ebr drit\u00ebn artificiale \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb preferoni drit\u00ebn indirekte n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos lodhet syri dhe t\u00eb mos shqet\u00ebsoj\u00eb pjes\u00ebn tjet\u00ebr. N\u00ebse po planifikojm\u00eb nj\u00eb renovim, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb sigurojm\u00eb pikat m\u00eb t\u00eb lehta brenda dhom\u00ebs, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i menaxhojm\u00eb ato koh\u00eb pas kohe sipas nevoj\u00ebs.<\/p>\n
Peizazhi n\u00eb sht\u00ebpi: \u00e7far\u00eb m\u00eb mir\u00eb se nj\u00eb dhom\u00eb gjumi me q\u00ebllim q\u00eb t\u00eb ndihesh i lumtur? N\u00ebse je me fat q\u00eb jeton n\u00eb kontekste t\u00eb zhytura n\u00eb gjelb\u00ebrim dhe nuk ke fqinj\u00eb t\u00eb bezdissh\u00ebm, mund t\u00eb mendosh t\u00eb harrosh perdet dhe t\u00eb lejosh q\u00eb peizazhi t\u00eb hyj\u00eb n\u00eb dhom\u00eb. Mungesa e kufijve jep nj\u00eb zgjim magjik \u00e7do dit\u00eb.<\/p>\n
Nj\u00eb cep i parajs\u00ebs: dhomat e m\u00ebdha tashm\u00eb jan\u00eb nj\u00eb pasuri e madhe n\u00eb vetvete, idet\u00eb e mira n\u00eb ristrukturim mund t\u00eb b\u00ebjn\u00eb pjes\u00ebn tjet\u00ebr. Kjo \u00ebsht\u00eb arsyeja pse vendosja e nj\u00eb vaske piktoreske n\u00eb dhom\u00ebn e gjumit \u00ebsht\u00eb e mjaftueshme p\u00ebr ta shpejtuar at\u00eb n\u00eb nj\u00eb vend t\u00eb ve\u00e7ant\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dhoma b\u00ebhet vendi m\u00eb intim, mjedisi i sht\u00ebpis\u00eb p\u00ebr t\u00eb ikur sa her\u00eb q\u00eb k\u00ebrkojm\u00eb paqe dhe relaksim. P\u00ebr t\u00eb p\u00ebrfunduar atmosfer\u00ebn, ne zgjedhim hije neutrale, p\u00eblhura natyrore dhe nj\u00eb dru t\u00eb ngroht\u00eb p\u00ebr dysheme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pushimi \u00ebsht\u00eb thelb\u00ebsor: k\u00ebtu jan\u00eb disa sugjerime p\u00ebr nj\u00eb dhom\u00eb gjumi ku gjumi \u00ebsht\u00eb on the top. 15 mars, si \u00e7do e premte e dyt\u00eb e k\u00ebtij muaji, do t\u00eb jet\u00eb Dita Bot\u00ebrore e Gjumit, q\u00ebllimi i s\u00eb cil\u00ebs \u00ebsht\u00eb t\u00eb kremtojm\u00eb p\u00ebrfitimet e nj\u00eb gjumi t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb p\u00ebrqendrohemi n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n