{"id":443,"date":"2019-02-07T13:20:47","date_gmt":"2019-02-07T12:20:47","guid":{"rendered":"http:\/\/redaktori.com\/?p=443"},"modified":"2019-02-07T13:20:47","modified_gmt":"2019-02-07T12:20:47","slug":"11-gabime-qe-i-beni-perdite-ne-pune-ja-si-ti-shmangni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=443","title":{"rendered":"11 gabime q\u00eb i b\u00ebni p\u00ebrdit\u00eb n\u00eb pun\u00eb. Ja si t\u2019i shmangni"},"content":{"rendered":"<p>Ju mund t\u00eb mendoni se \u201cpunonj\u00ebsi i p\u00ebrsosur\u201d punon pa pushim, kontrollon vazhdimisht emailet dhe nuk pushon asnj\u00ebher\u00eb apo nuk merr pushimet. Por ky \u00ebsht\u00eb perceptim i gabuar. N\u00eb fakt, njer\u00ebzit m\u00eb t\u00eb suksessh\u00ebm kan\u00eb prirjen ta din\u00eb se kur t\u00eb shk\u00ebputen, t\u00eb relaksohen dhe t\u00eb rifokusojn\u00eb energjit\u00eb. K\u00ebshtu q\u00eb, n\u00ebse po k\u00ebrkoni rritje page, rritje n\u00eb detyr\u00eb apo qoft\u00eb edhe disa fjal\u00eb t\u00eb mira nga shefi, ja disa gabime q\u00eb b\u00ebhen zakonisht e q\u00eb duhet t\u2019i korrigjoni. Shefi do ta vler\u00ebsoj\u00eb shum\u00eb produktivitetin tuaj, ashtu sikurse dhe ju vet\u00eb.<\/p>\n<ol>\n<li>Vonoheni<\/li>\n<\/ol>\n<p>Edhe n\u00ebse shefi t\u00eb lejon ta vendos\u00ebsh vet\u00eb orarin, s\u00ebrish duhet t\u00eb synosh t\u00eb shkosh her\u00ebt n\u00eb pun\u00eb. Nj\u00eb studim i koh\u00ebve t\u00eb fundit ka treguar se shefat kan\u00eb prirjen t\u00eb vler\u00ebsojn\u00eb m\u00eb shum\u00eb punonj\u00ebsit q\u00eb punojn\u00eb her\u00ebt, duke i konsideruar m\u00eb produktiv\u00eb dhe m\u00eb t\u00eb ditur se sa ata q\u00eb vijn\u00eb von\u00eb. Edhe n\u00ebse punojn\u00eb t\u00eb nj\u00ebjtin num\u00ebr or\u00ebsh n\u00eb dit\u00eb.<\/p>\n<ol>\n<li>Gj\u00ebja e par\u00eb q\u00eb b\u00ebn, \u00ebsht\u00eb t\u00eb kontrollosh emailin<\/li>\n<\/ol>\n<p>Duket sikur nuk ka kuptim, por ja q\u00eb po t\u00eb kontrollosh emailin q\u00eb her\u00ebt n\u00eb m\u00ebngjes, ti i v\u00eb fre produktivitetit t\u00ebnd, sipas ekspertes s\u00eb menaxhimit t\u00eb koh\u00ebs, Julie Morgenstern. T\u00eb fillosh dit\u00ebn duke iu p\u00ebrgjigjur 46966 emaileve t\u00eb v\u00eb menj\u00ebher\u00eb n\u00eb gjendje stresi, dhe m\u00eb von\u00eb do t\u00eb ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb q\u00eb t\u00eb fokusohesh. \u201cK\u00ebrkesat, nd\u00ebrprerjet, surprizat e papritura dhe kujtesat bashk\u00eb me problemet nuk kan\u00eb fund\u201d, thot\u00eb Morgenstern. Ekspertja rekomandon q\u00eb t\u00eb fillosh dit\u00ebn me nj\u00eb detyr\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb k\u00ebrkon fokus dhe m\u00eb pas t\u00eb kalosh te gj\u00ebrat m\u00eb t\u00eb vogla, si p\u00ebrgjigja e emaileve. \u201cShum\u00eb pak gj\u00ebra nuk mund t\u00eb presin t\u00eb pakt\u00ebn 59 minuta\u201d, thot\u00eb ajo.<\/p>\n<ol>\n<li>Emailet i ke shum\u00eb t\u00eb gjat\u00eb<\/li>\n<\/ol>\n<p>Njer\u00ebzit super t\u00eb suksessh\u00ebm p\u00ebrgjith\u00ebsisht shmangin e emaileve t\u00eb gjat\u00eb, dhe k\u00ebshtu duhet t\u00eb b\u00ebsh edhe ti. Mendo pak se sa emaile merr n\u00eb dit\u00eb. Tani mendo se sa shum\u00eb emaile t\u00eb gjat\u00eb ke l\u00ebn\u00eb t\u00eb kalojn\u00eb pa i par\u00eb. At\u00ebher\u00eb p\u00ebrse pret q\u00eb t\u00eb tjer\u00ebt do t\u00eb lexojn\u00eb emailet e tu t\u00eb gjat\u00eb? K\u00ebshilla: Kufizoji emailet n\u00eb pes\u00eb fjali, apo edhe m\u00eb pak. Vet\u00ebm sigurohu q\u00eb t\u00eb jen\u00eb t\u00eb g\u00ebzuesh\u00ebm me q\u00ebllim q\u00eb t\u00eb mos dukesh si i\/e pasjellshme.<\/p>\n<ol>\n<li>Rri ulur n\u00eb tavolin\u00ebn t\u00ebnde<\/li>\n<\/ol>\n<p>T\u00eb rrish ulur, dhe jo n\u00eb k\u00ebmb\u00eb nuk \u00ebsht\u00eb thjesht\u00eb gj\u00eb e keqe p\u00ebr sh\u00ebndetin. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb b\u00ebn m\u00eb pak t\u00eb angazhuar dhe kreativ n\u00eb pun\u00eb. Nj\u00eb studim i ri i Olin Business School n\u00eb Universitetin e Uashingtonit tregon se t\u00eb q\u00ebndruarit n\u00eb k\u00ebmb\u00eb nd\u00ebrkoh\u00eb q\u00eb jan\u00eb angazhuar n\u00eb nj\u00eb projekt grupi i b\u00ebn pun\u00ebtor\u00ebt m\u00eb kreativ\u00eb, m\u00eb entuziast\u00eb, m\u00eb pak mbrojt\u00ebs t\u00eb ideve t\u00eb tyre dhe m\u00eb t\u00eb gatsh\u00ebm t\u00eb bashk\u00ebpunojn\u00eb, se sa kur rrin\u00eb ulur. Nj\u00eb prej bashk\u00ebautor\u00ebve t\u00eb studimit, nj\u00eb profesor n\u00eb Universitetin e Uashingtonit thot\u00eb se \u201cn\u00ebse punon n\u00eb nj\u00eb vend ku rri n\u00eb k\u00ebmb\u00eb, do t\u00eb l\u00ebviz\u00ebsh m\u00eb shum\u00eb, dhe p\u00ebr k\u00ebt\u00eb arsye do t\u00eb aktivizohesh m\u00eb shum\u00eb fiziologjikisht. Trupi do t\u00eb jet\u00eb \u201ci ndezur\u201d.<\/p>\n<ol>\n<li>P\u00ebrpiqesh t\u00eb b\u00ebsh shum\u00eb gj\u00ebra nj\u00ebher\u00ebsh<\/li>\n<\/ol>\n<p>Me shum\u00eb gjasa, nd\u00ebrkoh\u00eb q\u00eb lexon k\u00ebt\u00eb shkrim, ke t\u00eb hapura edhe gjasht\u00eb faqe t\u00eb tjera interneti dhe je i bindur se t\u00eb gjitha jan\u00eb nj\u00ebsoj t\u00eb r\u00ebnd\u00ebsishme. Dhe nd\u00ebrkoh\u00eb po b\u00ebn nj\u00eb telefonat\u00eb. Dhe ndoshta po ha edhe drek\u00eb. Por studimet tregojn\u00eb se duhet q\u00eb t\u00eb fokusohesh n\u00eb nj\u00eb sfid\u00eb me q\u00ebllim q\u00eb ta b\u00ebsh si duhet. Truri yn\u00eb mund t\u00eb xhongloj\u00eb me leht\u00ebsi detyra t\u00eb lehta e t\u00eb vogla, por detyrat q\u00eb k\u00ebrkojn\u00eb fuqi reale t\u00eb trurit kan\u00eb nevoj\u00eb p\u00ebr p\u00ebrq\u00ebndrimin t\u00ebnd t\u00eb plot\u00eb. Kujtesa jote afatshkurt\u00ebr nuk mund t\u00eb p\u00ebrpunoj\u00eb dy rrjedha t\u00eb ndryshme informacioni nj\u00ebkoh\u00ebsisht, dhe rezultati \u00ebsht\u00eb q\u00eb do t\u00eb b\u00ebsh nj\u00eb pun\u00eb t\u00eb keqe p\u00ebr t\u00eb dyja detyrat. Kur lexon dicka nd\u00ebrkoh\u00eb q\u00eb nj\u00ebkoh\u00ebsisht p\u00ebrpiqesh t\u2019u p\u00ebrgjigjesh emaileve, p\u00ebr shembull, ti nuk do t\u00eb mbash mend asgj\u00eb nga ajo q\u00eb ke lexuar. Dhe n\u00ebse nuk e mban mend, nuk do t\u00eb mundesh ta citosh si duhet m\u00eb von\u00eb.<\/p>\n<ol>\n<li>Nuk mban sh\u00ebnim p\u00ebr dit\u00ebn t\u00ebnde<\/li>\n<\/ol>\n<p>Ditar\u00ebt nuk jan\u00eb vet\u00ebm p\u00ebr adoleshent\u00eb t\u00eb fiksuar pas fotove t\u00eb vetvetes dhe Justin Bieberit. Jan\u00eb edhe p\u00ebr ty. N\u00ebse cdo dit\u00eb gjen pes\u00eb minuta koh\u00eb t\u00eb shkruash cfar\u00eb ke m\u00ebsuar, cfar\u00eb shkoi mir\u00eb dhe cfar\u00eb nuk shkoi dhe aq mir\u00eb gjat\u00eb dit\u00ebs s\u00eb pun\u00ebs, at\u00ebher\u00eb kjo do t\u00eb t\u00eb ndihmoj\u00eb t\u00eb clirohesh disi nga stresi, t\u00eb identifikosh zgjidhje p\u00ebr problemet dhe madje t\u00eb arrish edhe n\u00eb ide brilante q\u00eb do t\u00eb rrisin shum\u00eb profilin t\u00ebnd n\u00eb vendin e pun\u00ebs. Gjithashtu, kjo do t\u00eb t\u00eb kujtoj\u00eb \u201cstokun\u201d e sukseseve t\u00eb tu dhe jo t\u00eb d\u00ebshtime, sipas Theresa Amabile, bashk\u00ebautore e \u201cParimi i progresit: p\u00ebrdorimi i fitoreve t\u00eb vogla p\u00ebr t\u00eb nxitur g\u00ebzimin, angazhimin dhe kreativitetin n\u00eb pun\u00eb\u201d.<\/p>\n<p>\u201cNj\u00eb prej arsyeve t\u00eb m\u00ebdha p\u00ebr t\u00eb mbajtur nj\u00eb ditar \u00ebsht\u00eb q\u00eb t\u00eb rregjistrosh fitoret e vogla q\u00eb p\u00ebrndryshe do i rr\u00ebshkasin kujtes\u00ebs t\u00ebnde\u201d, thot\u00eb Amabile. \u201cMund ta shfryt\u00ebzosh parimin e progresit dhe t\u00eb lejosh q\u00eb t\u00eb shtysh veten p\u00ebrpara duke kuptuar q\u00eb po b\u00ebn progres. Dhe \u00ebsht\u00eb e dobishme gjithashtu t\u00eb rregjistrosh edhe d\u00ebshtimet, pasi n\u00eb t\u00eb ardhmen t\u00eb ndihmon t\u00eb shmang\u00ebsh pengesat p\u00ebr progresin t\u00ebnd\u201d.<\/p>\n<ol>\n<li>Nuk del p\u00ebr \u201cpushimin e lumtur\u201d<\/li>\n<\/ol>\n<p>T\u00eb gjith\u00eb kan\u00eb nevoj\u00eb t\u00eb clirojn\u00eb stresin. Disa e b\u00ebjn\u00eb duke shkuar nj\u00eb or\u00eb n\u00eb palest\u00ebr. T\u00eb tjer\u00eb t\u00eb han\u00eb nj\u00eb akullore. Por p\u00ebr shum\u00ebk\u00ebnd n\u00eb nj\u00eb vend tipik t\u00eb pun\u00ebs, clirimi i stresit b\u00ebhet para nj\u00eb gote birr\u00eb t\u00eb ftoht\u00eb n\u00eb banakun e nj\u00eb lokali. Je apo nuk je pijedash\u00ebs, duhet t\u00eb mendosh q\u00eb t\u00eb shkosh n\u00eb nj\u00eb lokal pas pune her\u00eb pas here. Esht\u00eb nj\u00eb shans i madh p\u00ebr takime dhe p\u00ebr t\u2019u miq\u00ebsuar me shok\u00ebt e pun\u00ebs. Shmangia e aktiviteteve jasht\u00eb vendit t\u00eb pun\u00ebs me koleg\u00ebt mund t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb dukesh si dikush q\u00eb nuk shkon me t\u00eb tjer\u00ebt. Dhe nuk \u00ebsht\u00eb p\u00ebrshtypja q\u00eb do t\u00eb doje t\u00eb lije n\u00eb vendin e pun\u00ebs.<\/p>\n<ol>\n<li>Nuk ke nj\u00eb hobi<\/li>\n<\/ol>\n<p>Nxitja e interesave t\u00eb tu krijues t\u00eb b\u00ebn n\u00eb fakt nj\u00eb punonj\u00ebs m\u00eb t\u00eb mir\u00eb, sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit t\u00eb Universitetit Shtet\u00ebror t\u00eb San Franciscos. Shpenzimi i energjive mendore p\u00ebr dicka q\u00eb nuk ka fare t\u00eb b\u00ebj\u00eb me pun\u00ebn \u2013 nj\u00eb instrument muzikor, apo edhe thjesht\u00eb nj\u00eb lib\u00ebr \u2013 t\u00eb b\u00ebn m\u00eb shum\u00eb produktiv kur rikthehesh n\u00eb zyr\u00eb. N\u00eb nj\u00eb deklarat\u00eb p\u00ebr shtyp, p\u00ebrjegj\u00ebsi i studimit tha se hobi kreativ i b\u00ebn punonj\u00ebsit t\u00eb ndihen m\u00eb t\u00eb rifreskuar dhe produktiv\u00eb dit\u00ebn tjet\u00ebr. Po k\u00ebshtu, pjes\u00ebmarr\u00ebsit n\u00eb studim ishin m\u00eb kreativ\u00eb dhe m\u00eb t\u00eb prirur t\u00eb ndihmonin koleg\u00ebt n\u00eb pun\u00eb.<\/p>\n<ol>\n<li>Nuk merr pushime<\/li>\n<\/ol>\n<p>Ti mund t\u00eb mendosh se po tregohesh i nd\u00ebrgjegjsh\u00ebm dhe pun\u00ebtor i madh kur shmang pushimet, por ti vet\u00ebm sa po i b\u00ebn d\u00ebm vetes. Marrja e disa dit\u00ebve pushim t\u00eb rikarikon baterit\u00eb dhe \u00ebsht\u00eb po aq e mir\u00eb p\u00ebr produktivitetin dhe kreativitetin t\u00ebnd n\u00eb pun\u00eb, sa \u00ebsht\u00eb edhe p\u00ebr sh\u00ebndetin. \u201cPushimet nxisin kreativitetin, ofrojn\u00eb nj\u00eb perspektiv\u00eb t\u00eb re p\u00ebr zgjidhjen e problemeve, p\u00ebrmir\u00ebsojn\u00eb marr\u00ebdh\u00ebniet dhe rrisin produktivitetin\u201d, thot\u00eb Dr Glenn D. Braunstein, z\u00ebvend\u00ebs president i Cedars-Sinari. \u201cMund t\u00eb t\u00eb shp\u00ebtoj\u00eb edhe jet\u00ebn\u201d.<\/p>\n<ol>\n<li>As gjat\u00eb dit\u00ebs nuk pushon<\/li>\n<\/ol>\n<p>N\u00eb vitin 2012, vet\u00ebm 1 n\u00eb 5 amerikan\u00eb hanin larg tryezave t\u00eb pun\u00ebs n\u00eb koh\u00ebn e drek\u00ebs, nj\u00eb tendenc\u00eb q\u00eb duket e p\u00ebrgjithshme. Por nd\u00ebrprerja e her\u00ebpashershme e pun\u00ebs i b\u00ebn punonj\u00ebsit m\u00eb produktiv\u00eb dhe rrit fokusin. Edhe dalja p\u00ebr nj\u00eb sh\u00ebtitje t\u00eb shkurt\u00ebr gjat\u00eb it\u00ebs s\u00eb pun\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn dhe v\u00ebmendjen me 20 p\u00ebrqind, sipas nj\u00eb studimi t\u00eb Universitetit t\u00eb Michiganit. Ose n\u00ebse nuk t\u00eb p\u00eblqen, po t\u00eb shoh\u00ebsh fotografi t\u00eb natyr\u00ebs mund t\u00eb rikarikosh nj\u00eb tru t\u00eb lodhur m\u00eb mir\u00eb se sa duke mbushur nj\u00eb tjet\u00ebr filxhan me kafe.<\/p>\n<ol>\n<li>Po sakrifikon sh\u00ebndetin dhe gjumin<\/li>\n<\/ol>\n<p>Pas nj\u00eb dite t\u00eb gjat\u00eb n\u00eb pun\u00eb, mund t\u00eb mos kesh energji p\u00ebr t\u00eb shkuar n\u00eb palest\u00ebr. Do vet\u00ebm t\u00eb zhytesh n\u00eb kolltuk me nj\u00eb pjat\u00eb me djathra dhe t\u00eb p\u00ebrpiqesh ta harrosh dit\u00ebn e lodhshme me n\u00ebonj\u00eb film. Ose e merr pun\u00ebn me vete n\u00eb sht\u00ebpi dhe q\u00ebndron von\u00eb, duke u p\u00ebrpjekur t\u00eb fitosh pak\u00ebz avantazh p\u00ebr dit\u00ebn tjet\u00ebr. Sido q\u00eb t\u00eb jet\u00eb, po i b\u00ebn d\u00ebm t\u00eb madh vetes.<\/p>\n<p>T\u00eb ngr\u00ebnurit si duhet, ushtrimet dhe gjumi i mjaftuesh\u00ebm jan\u00eb t\u00eb gjith\u00eb element\u00eb q\u00eb ndihmojn\u00eb n\u00eb rritjen e produktivitetit t\u00eb punonj\u00ebsve. Ushtrimet rrisin kreativitetin dhe reduktojn\u00eb ndjenjat e stresit, q\u00eb mund t\u00eb shkaktojn\u00eb d\u00ebme n\u00eb sh\u00ebndet dhe ulje t\u00eb produktivitetit. Dhe n\u00ebse ha ushqimet e gabuar, n\u00eb sht\u00ebpi apo n\u00eb drek\u00eb n\u00eb pun\u00eb, m\u00eb von\u00eb do t\u00eb ndihesh letargjik dhe joproduktiv.<\/p>\n<p>Sistemi i eleminimit t\u00eb mbetjeve q\u00eb ka truri yn\u00eb vihet n\u00eb funksionim t\u00eb plot\u00eb kur ti fle gjum\u00eb, duke e pastruar k\u00ebshtu mendjen n\u00eb p\u00ebrgatitje p\u00ebr dit\u00ebn tjet\u00ebr. Dhe nd\u00ebrkoh\u00eb q\u00eb ti fle, truri yt vepron si nj\u00eb ilac mrekullish, duke forcuar kujtes\u00ebn, riparuar qelizat, rregulluar metabolizmin dhe m\u00ebsuar detyra t\u00eb re motore. T\u00eb gjith\u00eb k\u00ebto t\u00eb rikarikojn\u00eb p\u00ebr n\u00eb pun\u00eb dit\u00ebn tjet\u00ebr \u2013 dicka q\u00eb edhe shefi yt, edhe ti vet\u00eb do ta vler\u00ebsoni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju mund t\u00eb mendoni se \u201cpunonj\u00ebsi i p\u00ebrsosur\u201d punon pa pushim, kontrollon vazhdimisht emailet dhe nuk pushon asnj\u00ebher\u00eb apo nuk merr pushimet. Por ky \u00ebsht\u00eb perceptim i gabuar. N\u00eb fakt, njer\u00ebzit m\u00eb t\u00eb suksessh\u00ebm kan\u00eb prirjen ta din\u00eb se kur t\u00eb shk\u00ebputen, t\u00eb relaksohen dhe t\u00eb rifokusojn\u00eb energjit\u00eb. K\u00ebshtu q\u00eb, n\u00ebse po k\u00ebrkoni rritje page, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 gabime q\u00eb i b\u00ebni p\u00ebrdit\u00eb n\u00eb pun\u00eb. Ja si t\u2019i shmangni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=443\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 gabime q\u00eb i b\u00ebni p\u00ebrdit\u00eb n\u00eb pun\u00eb. Ja si t\u2019i shmangni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Ju mund t\u00eb mendoni se \u201cpunonj\u00ebsi i p\u00ebrsosur\u201d punon pa pushim, kontrollon vazhdimisht emailet dhe nuk pushon asnj\u00ebher\u00eb apo nuk merr pushimet. Por ky \u00ebsht\u00eb perceptim i gabuar. N\u00eb fakt, njer\u00ebzit m\u00eb t\u00eb suksessh\u00ebm kan\u00eb prirjen ta din\u00eb se kur t\u00eb shk\u00ebputen, t\u00eb relaksohen dhe t\u00eb rifokusojn\u00eb energjit\u00eb. 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