{"id":440,"date":"2019-02-07T13:18:16","date_gmt":"2019-02-07T12:18:16","guid":{"rendered":"http:\/\/redaktori.com\/?p=440"},"modified":"2019-02-07T13:18:16","modified_gmt":"2019-02-07T12:18:16","slug":"e-keni-menduar-se-mjalti-mund-te-sillte-kaq-shume-perfitime-ne-shendet-hidhini-nje-sy-kesaj-liste","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=440","title":{"rendered":"E keni menduar se mjalti mund t\u00eb sillte kaq shum\u00eb p\u00ebrfitime n\u00eb sh\u00ebndet? Hidhini nj\u00eb sy k\u00ebsaj liste"},"content":{"rendered":"

1.Konsumimi i mjaltit , sh\u00ebron\u00a0 kapsll\u00ebkun\u00a0 dhe as q\u00eb mund t\u2019i krijohen hemorroidet.<\/p>\n

    \n
  1. Ngr\u00ebnia e rregullt e mjaltit ju ndihmon t\u00eb\u00a0p\u00ebrforconi kujtes\u00ebn si dhe forcon trupin fizikisht.<\/li>\n
  2. N\u00ebse pini mjalt t\u00eb tretur n\u00eb uj\u00eb t\u00eb ngroht\u00eb, ai do t\u2019ju ndihmoj\u00eb kund\u00ebr diarres\u00eb.<\/li>\n
  3. N\u00ebse mjalti pihet i tretur n\u00eb uj\u00eb t\u00eb ftoht\u00eb, ndihmon kund\u00ebr kapsll\u00ebkut.<\/li>\n
  4. P\u00ebrdorimi i mjalit, pastron\u00a0 gjakun dhe leht\u00ebson qarkullimin e tij n\u00eb trup.<\/li>\n
  5. Mjalti \u00ebsht\u00eb ila\u00e7i i vet\u00ebm p\u00ebr sh\u00ebrimin e t\u00eb rrahurave t\u00eb shpejta t\u00eb zemr\u00ebs (takikardia).<\/li>\n
  6. Mjalti e leht\u00ebson organizmin tuaj, nd\u00ebrsa sheqeri e r\u00ebndon at\u00eb.<\/li>\n
  7. Mjalti\u00a0 i nxeht\u00eb, p\u00ebr 7 minuta p\u00ebrzihet me gjakun, nd\u00ebrsa i ftoht\u00eb p\u00ebr 20 minuta.<\/li>\n
  8. Gjat ngr\u00ebnies s\u00eb\u00a0 mjaltit, stomaku punon normalisht dhe nuk ju nevojiten pluhura dhe ila\u00e7e p\u00ebr ta ndihmuar p\u00ebrpunimin.<\/li>\n
  9. Mjalti largon dhimbjet n\u00eb sy, duke e f\u00ebrguar me gisht t\u00eb past\u00ebr syrin.<\/li>\n
  10. P\u00ebr anemik\u00ebt, mjalti thuhet se nxit prodhimin e rruazave t\u00eb kuqe t\u00eb gjakut. .<\/li>\n
  11. P\u00ebr dhembjet e kockave , ngr\u00ebnia e mjaltit \u00ebsht\u00eb ila\u00e7 i padiskutuesh\u00ebm.<\/li>\n
  12. T\u00eb s\u00ebmuret nga verdh\u00ebza, n\u00eb qoft\u00eb se n\u00eb m\u00ebngjes dhe n\u00eb mbr\u00ebmje hani mjalt\u00eb, p\u00ebr 15-20 dit\u00eb ajo do t\u00eb sh\u00ebrohet.<\/li>\n
  13. Mjalti largon ng\u00ebr\u00e7in e nervave.<\/li>\n
  14. Mjalti ndihmon n\u00eb rritjen dhe zhvillimin e f\u00ebmij\u00ebve.<\/li>\n
  15. Personave q\u00eb jan\u00eb nervoz\u00eb, si dhe atyre q\u00eb s\u2019kan\u00eb gjum\u00eb, mjalti ju ndihmon p\u00ebr t\u2019u qet\u00ebsuar.<\/li>\n
  16. Ai i cili ha mjalt\u00eb, nuk mund t\u00eb ket\u00eb kapsll\u00ebk dhe as q\u00eb mund t\u2019i krijohen hemorroidet.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    1.Konsumimi i mjaltit , sh\u00ebron\u00a0 kapsll\u00ebkun\u00a0 dhe as q\u00eb mund t\u2019i krijohen hemorroidet. Ngr\u00ebnia e rregullt e mjaltit ju ndihmon t\u00eb\u00a0p\u00ebrforconi kujtes\u00ebn si dhe forcon trupin fizikisht. N\u00ebse pini mjalt t\u00eb tretur n\u00eb uj\u00eb t\u00eb ngroht\u00eb, ai do t\u2019ju ndihmoj\u00eb kund\u00ebr diarres\u00eb. N\u00ebse mjalti pihet i tretur n\u00eb uj\u00eb t\u00eb ftoht\u00eb, ndihmon kund\u00ebr kapsll\u00ebkut. P\u00ebrdorimi […]<\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nE keni menduar se mjalti mund t\u00eb sillte kaq shum\u00eb p\u00ebrfitime n\u00eb sh\u00ebndet? Hidhini nj\u00eb sy k\u00ebsaj liste - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=440\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E keni menduar se mjalti mund t\u00eb sillte kaq shum\u00eb p\u00ebrfitime n\u00eb sh\u00ebndet? Hidhini nj\u00eb sy k\u00ebsaj liste - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"1.Konsumimi i mjaltit , sh\u00ebron\u00a0 kapsll\u00ebkun\u00a0 dhe as q\u00eb mund t\u2019i krijohen hemorroidet. Ngr\u00ebnia e rregullt e mjaltit ju ndihmon t\u00eb\u00a0p\u00ebrforconi kujtes\u00ebn si dhe forcon trupin fizikisht. N\u00ebse pini mjalt t\u00eb tretur n\u00eb uj\u00eb t\u00eb ngroht\u00eb, ai do t\u2019ju ndihmoj\u00eb kund\u00ebr diarres\u00eb. 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