Zgjimi her\u00ebt n\u00eb m\u00ebngjes nuk \u00ebsht\u00eb detyr\u00eb e leht\u00eb. P\u00ebrve\u00e7 atyre pak fatlum\u00ebve, shumica e individ\u00ebve ndoshta do t\u00eb bien dakord se nuk i p\u00eblqen t\u00eb zgjohen her\u00ebt. Dhe ti mund t\u00eb jesh nj\u00eb nga k\u00ebta individ\u00eb.
\nPor, a e dini se ka p\u00ebrfitime t\u00eb panum\u00ebrta n\u00eb sh\u00ebndet, n\u00ebse zgjoheni her\u00ebt ? Si\u00e7 rezulton, t\u00eb zgjoheni her\u00ebt, do t\u00eb thot\u00eb t\u2019i b\u00ebni vetes nj\u00eb nder. Nuk ka pothuajse asnj\u00eb kufizim p\u00ebr gj\u00ebrat pozitive q\u00eb mund t\u00eb b\u00ebj\u00eb p\u00ebr mendjen dhe trupin tuaj. Kjo nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb deklarat\u00eb e rast\u00ebsishme. Ja pse ju duhet t\u00eb zgjoheni her\u00ebt \u00e7do m\u00ebngjes, sipas shkenc\u00ebs.
\n\u201cZgjohuni her\u00ebt \u00e7do dit\u00eb, dhe nd\u00ebrkoh\u00eb q\u00eb t\u00eb tjer\u00ebt po \u00ebnd\u00ebrrojn\u00eb, ju mund t\u2019i b\u00ebni \u00ebndrrat tuaja realitet\u201d.
\n1. Ka qet\u00ebsi, heshtje dhe paqe
\nSipas nj\u00eb studimi t\u00eb NCBI, kur zgjoheni her\u00ebt, jeni gati p\u00ebr ta p\u00ebrballuar dit\u00ebn m\u00eb mir\u00eb. Nuk ka tinguj t\u00eb muzik\u00ebs ose z\u00ebrave me z\u00eb t\u00eb lart\u00eb. Ju n\u00eb thelb kaloni nj\u00eb moment t\u00eb k\u00ebndsh\u00ebm dhe t\u00eb qet\u00eb p\u00ebr veten tuaj \u2013 di\u00e7ka tep\u00ebr t\u00eb vlefshme n\u00eb jet\u00ebn t\u00ebnde plot tension (si e t\u00eb gjith\u00ebve n\u00eb k\u00ebto dit\u00eb).
\nJu keni k\u00ebt\u00eb moment p\u00ebr t\u00eb d\u00ebgjuar me t\u00eb v\u00ebrtet\u00eb mendimet tuaja. N\u00ebse zgjoheni her\u00ebt, keni koh\u00eb p\u00ebr t\u00eb marr\u00eb frym\u00eb dhe p\u00ebr t\u2019u \u00e7lodhur. Zgjohuni e lexoni nj\u00eb lib\u00ebr ose thjesht uluni n\u00eb heshtje. Shikoni dritaren dhe adhurojeni bot\u00ebn, ose p\u00ebrdorni koh\u00ebn p\u00ebr t\u00eb medituar.
\n2. Keni koh\u00eb t\u00eb planifikoni dhe organizoni dit\u00ebn tuaj
\nKur nuk zgjoheni her\u00ebt, vazhdimisht nxitoni shum\u00eb gjat\u00eb m\u00ebngjesit p\u00ebr t\u2019i b\u00ebr\u00eb gj\u00ebrat n\u00eb koh\u00eb. Ju mezi gjeni koh\u00eb p\u00ebr t\u00eb ndaluar dhe p\u00ebr t\u00eb menduar rreth m\u00ebnyr\u00ebs se si do t\u2019i b\u00ebni gj\u00ebrat p\u00ebrgjat\u00eb dit\u00ebs.
\nOrganizimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr produktivitetin dhe menaxhimin e stresit. N\u00ebse zgjoheni von\u00eb, nuk do ta dini se \u00e7far\u00eb do t\u00eb b\u00ebni p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs. Nuk do t\u00eb jeni as n\u00eb form\u00ebn e duhur p\u00ebr t\u2019i p\u00ebrmbushur detyrat tuaja. Pa nj\u00eb list\u00eb t\u00eb detyrave tuaja, gjithashtu ka m\u00eb shum\u00eb gjasa q\u00eb t\u00eb harroni gj\u00ebra t\u00eb r\u00ebnd\u00ebsishme pa b\u00ebr\u00eb.
\n3. Kur zgjoheni her\u00ebt ju keni koh\u00eb p\u00ebr t\u00eb konsumuar vaktin e m\u00ebngjesit.
\nKur ngrihesh von\u00eb, nuk ke koh\u00eb t\u00eb gatuash nj\u00eb m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb k\u00ebto raste, me shum\u00eb mund\u00ebsi merr nj\u00eb sandui\u00e7, drith\u00ebra t\u00eb mbushura me sheqer, ose, akoma m\u00eb keq, thjesht vendos t\u00eb konsumosh nj\u00eb pije t\u00eb shpejt\u00eb me gaz.
\nM\u00ebngjesi \u00ebsht\u00eb nj\u00eb vakt shum\u00eb i r\u00ebnd\u00ebsish\u00ebm dhe nuk duhet t\u00eb kap\u00ebrcehet, apo t\u00eb z\u00ebvend\u00ebsohet me ushqim jo t\u00eb sh\u00ebndetsh\u00ebm. T\u00eb konsumosh di\u00e7ka t\u00eb sh\u00ebndetshme n\u00eb m\u00ebngjes do t\u00eb thot\u00eb t\u00eb hedh\u00ebsh nj\u00eb hap drejt mir\u00ebqenien t\u00ebnde pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs.
\n4. Ju do t\u00eb keni funksionim m\u00eb t\u00eb mir\u00eb t\u00eb trurit
\nN\u00ebse ndjehesh jo i kthjell\u00ebt p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs, ndoshta kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb q\u00eb t\u00eb duhet ta caktosh alarmin m\u00eb her\u00ebt. Sipas nj\u00eb profesori t\u00eb biologjis\u00eb Christopher Randler, i cili punon n\u00eb Heidelberg, n\u00eb Universitetin e Arsimit t\u00eb Gjermanis\u00eb, zgjimi her\u00ebt ndihmon trurin tuaj t\u00eb funksionoj\u00eb m\u00eb mir\u00eb.
\nNjer\u00ebzit q\u00eb zgjohen m\u00eb her\u00ebt, g\u00ebzojn\u00eb mendim kritik m\u00eb t\u00eb mir\u00eb dhe aft\u00ebsi m\u00eb t\u00eb mira p\u00ebr zgjidhjen e problemeve. Ata priren t\u00eb jen\u00eb m\u00eb krijues, m\u00eb t\u00eb k\u00ebndsh\u00ebm dhe madje mund t\u00eb angazhohen me pun\u00eb shum\u00eb m\u00eb leht\u00eb n\u00eb saj\u00eb t\u00eb rritjes s\u00eb p\u00ebrqendrimit dhe kujtes\u00ebs s\u00eb tyre.
\n5. Zgjimi her\u00ebt siguron m\u00eb shum\u00eb energji
\nP\u00ebrgjith\u00ebsisht, mund t\u00eb ndihesh i lodhur dhe jo i kthjell\u00ebt, kur zgjohesh n\u00eb m\u00ebngjes. Por kjo ndodh vet\u00ebm p\u00ebr pak minuta, aq sa truri t\u00eb marr\u00eb \u201csinjalin\u201d e zgjimit, pasi m\u00eb von\u00eb do ta kuptosh dhe vet\u00eb q\u00eb do t\u00eb sigurosh arsyetim m\u00eb t\u00eb mir\u00eb.
\nZhvendosja e orarit t\u00eb zgjimit m\u00eb her\u00ebt ju ndihmon p\u00ebr t\u00eb marr\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb. T\u00eb flesh m\u00eb tep\u00ebr or\u00eb nuk do t\u00eb thot\u00eb se je duke b\u00ebr\u00eb gjum\u00eb t\u00eb mir\u00eb. Kjo nuk \u00ebsht\u00eb aspak e v\u00ebrtet\u00eb. P\u00ebrkundrazi, oraret e zgjatura t\u00eb gjumit kan\u00eb d\u00ebme tep\u00ebr t\u00eb m\u00ebdha n\u00eb sh\u00ebndet, por kjo mbetet p\u00ebr t\u2019u trajtuar n\u00eb nj\u00eb material tjet\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zgjimi her\u00ebt n\u00eb m\u00ebngjes nuk \u00ebsht\u00eb detyr\u00eb e leht\u00eb. P\u00ebrve\u00e7 atyre pak fatlum\u00ebve, shumica e individ\u00ebve ndoshta do t\u00eb bien dakord se nuk i p\u00eblqen t\u00eb zgjohen her\u00ebt. Dhe ti mund t\u00eb jesh nj\u00eb nga k\u00ebta individ\u00eb. Por, a e dini se ka p\u00ebrfitime t\u00eb panum\u00ebrta n\u00eb sh\u00ebndet, n\u00ebse zgjoheni her\u00ebt ? Si\u00e7 rezulton, t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n