{"id":4237,"date":"2019-03-11T17:42:00","date_gmt":"2019-03-11T16:42:00","guid":{"rendered":"http:\/\/redaktori.com\/?p=4237"},"modified":"2019-03-11T17:42:00","modified_gmt":"2019-03-11T16:42:00","slug":"zbuloni-sa-jeni-te-shendetshem-me-ndihmen-e-ketyre-pese-testeve-te-lehta","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=4237","title":{"rendered":"Zbuloni sa jeni t\u00eb sh\u00ebndetsh\u00ebm me ndihm\u00ebn e k\u00ebtyre pes\u00eb testeve t\u00eb lehta"},"content":{"rendered":"

N\u00eb koh\u00ebn e sotme nuk \u00ebsht\u00eb e leht\u00eb t\u00eb ruash sh\u00ebndetin.<\/strong><\/p>\n

Ushqimi \u00ebsht\u00eb i cil\u00ebsis\u00eb s\u00eb keqe, ajri \u00ebsht\u00eb i ndotur, t\u00eb gjith\u00eb jemi n\u00ebn stres, nd\u00ebrkaq koh\u00eb p\u00ebr aktivitet fizik kemi gjithnj\u00eb e m\u00eb pak.<\/p>\n

T\u00eb gjitha k\u00ebto l\u00ebn\u00eb pasoja t\u00eb m\u00ebdha n\u00eb sh\u00ebndetin ton\u00eb, duke filluar nga zemra, mushk\u00ebrit\u00eb, deri te kolesterina e ngritur dhe yndyra n\u00eb gjak.<\/p>\n

Fatmir\u00ebsisht, ekzistojn\u00eb disa sinjale t\u00eb cilat mund t\u00eb na tregojn\u00eb q\u00eb \u00ebsht\u00eb koha e duhur p\u00ebr t\u00eb shkuar te mjeku.<\/p>\n

Pes\u00eb testet e lehta n\u00eb vazhdim do t\u2019ju ndihmojn\u00eb q\u00eb p\u00ebr vet\u00ebm disa minuta t\u00eb verifikoni gjendjen tuaj sh\u00ebndet\u00ebsore.<\/p>\n

1. Niveli i kolesterin\u00ebs<\/strong><\/p>\n

\"\"<\/p>\n

Me kujdes shikoni kapak\u00ebt e sip\u00ebrm t\u00eb syve tuaj.<\/p>\n

<\/div>\n

\"\"<\/p>\n

N\u00ebse v\u00ebreni pikla t\u00eb bardha rreth syve, do t\u00eb thot\u00eb q\u00eb niveli i kolesterin\u00ebs n\u00eb gjak \u00ebsht\u00eb i ngritur.<\/p>\n

2. Gj\u00ebndra tiroide<\/strong><\/p>\n

\"\"<\/p>\n

Drejtoni duart tuaja me gishtat e m\u00ebdhenj t\u00eb kthyer nga posht\u00eb. Pastaj n\u00eb duar vendosni nj\u00eb flet\u00eb letre.<\/p>\n

\"\"<\/p>\n

Shikon a po dridhet letra. N\u00ebse v\u00ebreni dridhje t\u00eb leht\u00eb, kjo do t\u00eb thot\u00eb q\u00eb keni probleme me sistemin endokrin.<\/p>\n

3. Mushk\u00ebrit\u00eb<\/strong><\/p>\n

\"\"<\/p>\n

Ndizni qiriun dhe q\u00ebndroni nj\u00eb met\u00ebr larg tij. Provoni ta fikni.<\/p>\n

\"\"<\/p>\n

A keni arritur ta fikni me t\u00eb par\u00ebn her\u00eb? N\u00ebse po, keni mushk\u00ebrit\u00eb si t\u00eb nj\u00eb nj\u00ebzetvje\u00e7ari.<\/p>\n

\"\"<\/p>\n

Sa m\u00eb shum\u00eb q\u00eb t\u00eb detyroheni t\u2019i afroheni qiriut, po aq shum\u00eb mushk\u00ebrit\u00eb tuaja jan\u00eb n\u00eb gjendje t\u00eb keqe.<\/p>\n

4. Niveli i toksin\u00ebs n\u00eb trup<\/strong><\/p>\n

\"\"<\/p>\n

Bashkoni shuplakat n\u00eb nivel t\u00eb gjoksit.<\/p>\n

\"\"<\/p>\n

N\u00ebse keni formuar k\u00ebnd t\u00eb drejt\u00eb, trupi juaj \u00ebsht\u00eb i past\u00ebr dhe n\u00eb t\u00eb nuk ka helme t\u00eb grumbulluara.<\/p>\n

5. Zbuloni plakjen biologjike<\/strong><\/p>\n

\"\"<\/p>\n

Q\u00ebndroni n\u00eb shput\u00ebn e djatht\u00eb, nd\u00ebrkaq t\u00eb majt\u00ebn ngrijeni 10 cm mbi dysheme. Hapni duart dhe mbyllni syt\u00eb. Sa gjat\u00eb mund t\u00eb q\u00ebndroni n\u00eb at\u00eb pozit\u00eb?<\/p>\n

\"\"<\/p>\n

N\u00ebse q\u00ebndroni 30 sekonda, plakja juaj biologjike \u00ebsht\u00eb 20 vjet. N\u00ebse q\u00ebndroni 25 sekonda \u2013 30 vjet, P\u00ebr 20 sekonda, plakja \u00ebsht\u00eb 40 vjet, 10 sekonda e m\u00eb pak \u2013 plakja juaj biologjike \u00ebsht\u00eb 60 vjet.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb koh\u00ebn e sotme nuk \u00ebsht\u00eb e leht\u00eb t\u00eb ruash sh\u00ebndetin. Ushqimi \u00ebsht\u00eb i cil\u00ebsis\u00eb s\u00eb keqe, ajri \u00ebsht\u00eb i ndotur, t\u00eb gjith\u00eb jemi n\u00ebn stres, nd\u00ebrkaq koh\u00eb p\u00ebr aktivitet fizik kemi gjithnj\u00eb e m\u00eb pak. T\u00eb gjitha k\u00ebto l\u00ebn\u00eb pasoja t\u00eb m\u00ebdha n\u00eb sh\u00ebndetin ton\u00eb, duke filluar nga zemra, mushk\u00ebrit\u00eb, deri te kolesterina e […]<\/p>\n","protected":false},"author":1,"featured_media":4238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nZbuloni sa jeni t\u00eb sh\u00ebndetsh\u00ebm me ndihm\u00ebn e k\u00ebtyre pes\u00eb testeve t\u00eb lehta - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=4237\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zbuloni sa jeni t\u00eb sh\u00ebndetsh\u00ebm me ndihm\u00ebn e k\u00ebtyre pes\u00eb testeve t\u00eb lehta - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00eb koh\u00ebn e sotme nuk \u00ebsht\u00eb e leht\u00eb t\u00eb ruash sh\u00ebndetin. Ushqimi \u00ebsht\u00eb i cil\u00ebsis\u00eb s\u00eb keqe, ajri \u00ebsht\u00eb i ndotur, t\u00eb gjith\u00eb jemi n\u00ebn stres, nd\u00ebrkaq koh\u00eb p\u00ebr aktivitet fizik kemi gjithnj\u00eb e m\u00eb pak. 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