{"id":4093,"date":"2019-03-10T20:31:48","date_gmt":"2019-03-10T19:31:48","guid":{"rendered":"http:\/\/redaktori.com\/?p=4093"},"modified":"2019-03-10T20:31:48","modified_gmt":"2019-03-10T19:31:48","slug":"pse-vuani-nga-kapslleku-ushqimet-qe-ju-ndihmojne-per-te-luftuar-konstipacionin","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=4093","title":{"rendered":"Pse vuani nga kapsll\u00ebku? Ushqimet q\u00eb ju ndihmojn\u00eb p\u00ebr t\u00eb luftuar konstipacionin"},"content":{"rendered":"

Kapsll\u00ebku \u00ebsht\u00eb shenj\u00eb dhe jo s\u00ebmundje. Pothuajse \u00e7do njeri mund t\u00eb ket\u00eb konstipacion n\u00eb jet\u00ebn e tij dhe shkaku m\u00eb tipik \u00ebsht\u00eb nj\u00eb diet\u00eb e varf\u00ebr<\/strong><\/p>\n

N\u00eb shum\u00eb raste konstipacioni \u00ebsht\u00eb i p\u00ebrkohsh\u00ebm dhe jo serioz. Njohja me shkaqet, parandalimin dhe trajtimin, mund t\u00eb ndihmoj\u00eb shum\u00eb njer\u00ebz n\u00eb leht\u00ebsimin e k\u00ebtij problemi.<\/p>\n

Kapsll\u00ebku (konstipacioni) \u00ebsht\u00eb p\u00ebrcaktuar si situat\u00eb kur zorra juaj ka m\u00eb pak se tre jasht\u00ebqitje n\u00eb jav\u00eb. N\u00eb konstipacion materialet fekale jan\u00eb t\u00eb forta, t\u00eb thata, t\u00eb vogla n\u00eb madh\u00ebsi dhe t\u00eb cilat dalin me v\u00ebshtir\u00ebsi.<\/p>\n

Shum\u00eb njer\u00ebz q\u00eb kan\u00eb kapsll\u00ebk kan\u00eb dhembje gjat\u00eb jasht\u00ebqitjes dhe shpesh kan\u00eb tendosje, fryrje dhe ndjesin\u00eb e nj\u00eb zorre t\u00eb mbushur.<\/p>\n

\"\"<\/p>\n

\u00c7el\u00ebsi p\u00ebr t\u00eb mos pasur k\u00ebt\u00eb problem \u00ebsht\u00eb t\u00eb futni mjaftuesh\u00ebm fibra dhe uj\u00eb n\u00eb diet\u00ebn tuaj. K\u00ebto jan\u00eb ushqimet q\u00eb mund t\u2019ju ndihmojn\u00eb me kapsll\u00ebkun:<\/p>\n

Uji<\/strong>
\nUji \u00ebsht\u00eb laksativi m\u00eb i mir\u00eb q\u00eb ekziston, pasi ai nuk ka efekte an\u00ebsore. Pirja e tij q\u00eb n\u00eb m\u00ebngjes her\u00ebt kur stomaku \u00ebsht\u00eb bosh, i ndihmon zorr\u00ebt t\u00eb b\u00ebjn\u00eb sa m\u00eb mir\u00eb pun\u00ebn e tyre.<\/p>\n

Kosi<\/strong>
\nSi rregull i p\u00ebrgjithsh\u00ebm, \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndroni larg nga produktet e qum\u00ebshtit kur jeni kaps. Megjithat\u00eb, kosi \u00ebsht\u00eb nj\u00eb p\u00ebrjashtim nga ky rregull p\u00ebr shkak t\u00eb p\u00ebrqendrimit t\u00eb lart\u00eb t\u00eb baktereve t\u00eb sh\u00ebndetshme, d.m.th probiotik\u00ebve.<\/p>\n

<\/div>\n

Brokoli<\/strong>
\nHulumtimet tregojn\u00eb se mos ngr\u00ebnia mjaftuesh\u00ebm e frutave dhe perimeve ju b\u00ebn m\u00eb t\u00eb ndjesh\u00ebm ndaj kapsll\u00ebkut. Kur kapsll\u00ebku \u00ebsht\u00eb luftuar, brokoli \u00ebsht\u00eb nj\u00eb nga zgjedhjet m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, me mbi 5 gram fibra p\u00ebr filxhan.<\/p>\n

Fasule t\u00eb zeza<\/strong>
\nFasulet e zeza jan\u00eb nj\u00eb nga burimet m\u00eb t\u00eb bollshme t\u00eb fibrave t\u00eb tretshme, q\u00eb p\u00ebrmbajn\u00eb mbi 15 gram\u00eb n\u00eb vet\u00ebm 1 filxhan. K\u00ebto bishtajore jan\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i proteinave. N\u00ebse jeni kaps, k\u00ebto fasule t\u00eb shijshme duhet t\u00eb jen\u00eb n\u00eb pjat\u00ebn tuaj.<\/p>\n

Kumbulla<\/strong>
\nAto p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb t\u00eb njohur si dihydrophenylisatin, nj\u00eb laksativ natyror q\u00eb ndihmon kontraktimet e muskujve. Kumbullat gjithashtu p\u00ebrmbajn\u00eb sorbitol, nj\u00eb alkool me sheqer q\u00eb mund t\u00eb sh\u00ebrbej\u00eb gjithashtu si nj\u00eb laksativ.<\/p>\n

Kivi<\/strong>
\nKivi \u00ebsht\u00eb nj\u00eb frut\u00eb e sh\u00ebndetshme q\u00eb n\u00ebse hahet n\u00eb m\u00ebngjes v\u00eb n\u00eb l\u00ebvizje \u201czorr\u00ebt dembele\u201d.<\/p>\n

Dredh\u00ebzat<\/strong>
\nFarat e vogla t\u00eb dredh\u00ebzave jan\u00eb ato q\u00eb u japin atyre p\u00ebrmbajtjen e lart\u00eb t\u00eb fibrave t\u00eb tretshme. N\u00ebse nuk jeni nj\u00eb adhurues t\u00eb dredh\u00ebzave, nj\u00eb banane e pjekur do t\u2019ju jap\u00eb p\u00ebraf\u00ebrsisht t\u00eb nj\u00ebjt\u00ebn sasi fibrash.<\/p>\n

Bajamet<\/strong>
\nSi\u00e7 mund ta dini, bajamet jan\u00eb plot me yndyra t\u00eb sh\u00ebndetshme dhe ushqyes t\u00eb ndrysh\u00ebm. Ato jan\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyesh\u00ebm i fibrave t\u00eb tretshme, dy grushte p\u00ebrmbajn\u00eb rreth 3.5 gram.<\/p>\n

Aloe Vera<\/strong>
\nAloe Vera b\u00ebn mir\u00eb p\u00ebr shum\u00eb funksione fiziologjike, nd\u00ebr t\u00eb cilat edhe p\u00ebr sistemin e tretjes dhe ve\u00e7an\u00ebrisht p\u00ebr zorr\u00ebt.<\/p>\n

Fara liri<\/strong>
\nLiri \u00ebsht\u00eb nj\u00eb burim tep\u00ebr i zhd\u00ebrvjell\u00ebt i fibrave. Farat e lirit mund t\u00eb shtohen n\u00eb pothuajse \u00e7do lloj ushqimi ose t\u2019i pini (ato jan\u00eb fantastike si nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb smoothie) Nj\u00eb lug\u00eb gjelle fara p\u00ebrmban gati 3 gram fibra t\u00eb tretsh\u00ebm.<\/p>\n

Drith\u00ebra me fibra t\u00eb lart\u00eb<\/strong>
\nM\u00ebngjesi \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb sulmuar kapsll\u00ebkun. Shmangni ushqimet e mbushura me sheqer dhe shtoni drith\u00ebrat q\u00eb p\u00ebrmbajn\u00eb t\u00eb pakt\u00ebn 5 gram fibra p\u00ebr racion.<\/p>\n

Bollgur<\/strong>
\nP\u00ebr m\u00ebngjesin, bollguri \u00ebsht\u00eb nj\u00eb zgjedhje e shk\u00eblqyer p\u00ebr gam\u00ebn e saj t\u00eb gjer\u00eb t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. P\u00ebrve\u00e7 ndihm\u00ebs p\u00ebr t\u00eb pasur nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, bollguri ndihmon n\u00eb balancimin e niveleve t\u00eb kolesterolit dhe leht\u00ebson tretjen. Nj\u00eb filxhan kafe bollgur p\u00ebrmban 3 gram fibra t\u00eb tretsh\u00ebm.<\/p>\n

Buka integrale<\/strong>
\nBuka integrale \u00ebsht\u00eb e ul\u00ebt n\u00eb yndyr\u00eb dhe e lart\u00eb n\u00eb fibra dietetike dhe karbohidrate komplekse \u2013 atribute ushqyese q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e kapsll\u00ebkut. Feta mesatare p\u00ebrmban, mesatarisht, dyfishin e sasis\u00eb s\u00eb fibrave ushqyese n\u00eb krahasim me fibrat e bardha.<\/p>\n

\"\"<\/p>\n

Pse vuani nga kapsll\u00ebku?<\/strong><\/p>\n

D\u00ebshironi t\u00eb dini se \u00e7far\u00eb tjet\u00ebr mund t\u00eb b\u00ebni p\u00ebr t\u00eb leht\u00ebsuar problemet tuaja t\u00eb stomakut? K\u00ebtu jan\u00eb disa k\u00ebshilla:<\/p>\n

\u2013 Kapsll\u00ebku zakonisht ndodh sepse shum\u00eb uj\u00eb absorbohet nga zorra e trash\u00eb
\n\u2013 Shkaqet e kapsll\u00ebkut p\u00ebrfshijn\u00eb plakjen, disa ila\u00e7e dhe nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb ulur
\n\u2013 Disa ndryshime t\u00eb stilit t\u00eb jetes\u00ebs, d.m.th nj\u00eb diet\u00eb m\u00eb t\u00eb mir\u00eb dhe m\u00eb shum\u00eb st\u00ebrvitje, zakonisht rezultojn\u00eb n\u00eb m\u00eb pak episode t\u00eb kapsll\u00ebkut
\n\u2013 P\u00ebrdorimi i laksativ\u00ebve duhet t\u00eb rezervohet si nj\u00eb mjet i fundit (ata mund t\u00eb ndikojn\u00eb negativisht n\u00eb funksionet e zorr\u00ebve dhe t\u00eb krijojn\u00eb var\u00ebsi)
\n\u2013 Disa njer\u00ebz mund t\u00eb b\u00ebhen kapsll\u00ebk nga konsumimi i qum\u00ebshtit ose produkteve t\u00eb tjera t\u00eb qum\u00ebshtit
\n\u2013 Individ\u00ebt me sindrom\u00eb t\u00eb zorr\u00ebve t\u00eb irrituar zakonisht p\u00ebrjetojn\u00eb kapsll\u00ebk shum\u00eb m\u00eb shpesh se t\u00eb tjer\u00ebt
\n\u2013 Gjat\u00eb shtatz\u00ebnis\u00eb, grat\u00eb jan\u00eb m\u00eb t\u00eb ndjeshme ndaj kapsll\u00ebkut p\u00ebr shkak t\u00eb luhatjeve hormonale dhe kompresimit t\u00eb mitr\u00ebs
\n\u2013 Metabolizmi ngadal\u00ebsohet me mosh\u00ebn, duke zvog\u00ebluar aktivitetin e zorr\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kapsll\u00ebku \u00ebsht\u00eb shenj\u00eb dhe jo s\u00ebmundje. Pothuajse \u00e7do njeri mund t\u00eb ket\u00eb konstipacion n\u00eb jet\u00ebn e tij dhe shkaku m\u00eb tipik \u00ebsht\u00eb nj\u00eb diet\u00eb e varf\u00ebr N\u00eb shum\u00eb raste konstipacioni \u00ebsht\u00eb i p\u00ebrkohsh\u00ebm dhe jo serioz. Njohja me shkaqet, parandalimin dhe trajtimin, mund t\u00eb ndihmoj\u00eb shum\u00eb njer\u00ebz n\u00eb leht\u00ebsimin e k\u00ebtij problemi. Kapsll\u00ebku (konstipacioni) \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":4094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPse vuani nga kapsll\u00ebku? Ushqimet q\u00eb ju ndihmojn\u00eb p\u00ebr t\u00eb luftuar konstipacionin - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=4093\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse vuani nga kapsll\u00ebku? Ushqimet q\u00eb ju ndihmojn\u00eb p\u00ebr t\u00eb luftuar konstipacionin - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Kapsll\u00ebku \u00ebsht\u00eb shenj\u00eb dhe jo s\u00ebmundje. Pothuajse \u00e7do njeri mund t\u00eb ket\u00eb konstipacion n\u00eb jet\u00ebn e tij dhe shkaku m\u00eb tipik \u00ebsht\u00eb nj\u00eb diet\u00eb e varf\u00ebr N\u00eb shum\u00eb raste konstipacioni \u00ebsht\u00eb i p\u00ebrkohsh\u00ebm dhe jo serioz. Njohja me shkaqet, parandalimin dhe trajtimin, mund t\u00eb ndihmoj\u00eb shum\u00eb njer\u00ebz n\u00eb leht\u00ebsimin e k\u00ebtij problemi. 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Ushqimet q\u00eb ju ndihmojn\u00eb p\u00ebr t\u00eb luftuar konstipacionin - Informohu qart\u00ebsisht!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/redaktori.com\/?p=4093","og_locale":"sq_AL","og_type":"article","og_title":"Pse vuani nga kapsll\u00ebku? Ushqimet q\u00eb ju ndihmojn\u00eb p\u00ebr t\u00eb luftuar konstipacionin - Informohu qart\u00ebsisht!","og_description":"Kapsll\u00ebku \u00ebsht\u00eb shenj\u00eb dhe jo s\u00ebmundje. Pothuajse \u00e7do njeri mund t\u00eb ket\u00eb konstipacion n\u00eb jet\u00ebn e tij dhe shkaku m\u00eb tipik \u00ebsht\u00eb nj\u00eb diet\u00eb e varf\u00ebr N\u00eb shum\u00eb raste konstipacioni \u00ebsht\u00eb i p\u00ebrkohsh\u00ebm dhe jo serioz. Njohja me shkaqet, parandalimin dhe trajtimin, mund t\u00eb ndihmoj\u00eb shum\u00eb njer\u00ebz n\u00eb leht\u00ebsimin e k\u00ebtij problemi. 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