Nga Daniel Lavelle<\/p>\n
Aleks Mylen, zot\u00ebron nj\u00eb talent t\u00eb jasht\u00ebzakonsh\u00ebm:pas vet\u00ebm 16 sekondash k\u00ebqyrjeje t\u00eb nj\u00eb pal\u00eb letrave t\u00eb bixhozit, ai mund t\u00eb kujtoj\u00eb me sakt\u00ebsi radh\u00ebn e tyre. Studenti 26-vje\u00e7ar i mjek\u00ebsis\u00eb, nisi t\u00eb p\u00ebrdorte teknika t\u00eb forcimit t\u00eb kujtes\u00ebs, si nj\u00eb lloj ndihme n\u00eb realizimin e diplom\u00ebs s\u00eb tij universitare.<\/p>\n
Por, ai p\u00ebrparoi kaq shpejt, sa q\u00eb nisi t\u00eb merrte pjes\u00eb n\u00eb gara t\u00eb k\u00ebtij lloji, duke u shpallur kampion bot\u00ebror i Shoqat\u00ebs Nd\u00ebrkomb\u00ebtar t\u00eb Kujtes\u00ebs n\u00eb vitin 2015. N\u00eb k\u00ebto lloj kampionatesh q\u00eb mbahen \u00e7do muaj dhjetor, \u201catlet\u00ebt e kujtes\u00ebs\u201d konkurrojn\u00eb p\u00ebr t\u00eb kujtuar sa m\u00eb shum\u00eb, dhe n\u00eb nj\u00eb koh\u00eb m\u00eb t\u00eb shkurt\u00ebr kategorit\u00eb q\u00eb p\u00ebrfshijn\u00eb tabela, emrat, fytyrat dhe data t\u00eb ngjarjeve historike.<\/p>\n
Njer\u00ebzit si Mylen ngren\u00eb pyetje t\u00eb r\u00ebnd\u00ebsishme, n\u00eb nj\u00eb bot\u00eb ku bazat e t\u00eb dh\u00ebnave digjitale, fuqit\u00eb e ruajtjes s\u00eb t\u00eb cilave jan\u00eb shum\u00eb m\u00eb t\u00eb m\u00ebdha se tonat, po sfidojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb kujtimet njer\u00ebzore. N\u00ebse nuk kemi m\u00eb nevoj\u00eb p\u00ebr t\u00eb mbajtur nj\u00eb sh\u00ebnim mendor t\u00eb fakteve, figurave apo datave, a mund ta humbim aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb ruajtur informacionin?<\/p>\n
Ne e dim\u00eb se truri \u00ebsht\u00eb i lakuesh\u00ebm. Nj\u00eb studim n\u00eb vitin 2000 tregoi se hipokampusi, nj\u00eb rajon i trurit q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kujtes\u00eb, ishte m\u00eb i madh tek shofer\u00ebt e taksive n\u00eb Lond\u00ebr sesa tek qytetar\u00ebt e tjer\u00eb, ndoshta sepse ata jan\u00eb t\u00eb detyruar t\u00eb m\u00ebsojn\u00eb dhe ruajn\u00eb \u201cnjohurit\u00eb\u201d \u2013 rrug\u00ebt me m\u00eb pak trafik n\u00ebp\u00ebr kryeqytet.<\/p>\n
Ema Uard, lektore e psikologjis\u00eb n\u00eb Universitetin Mid\u00eblleseks, thot\u00eb se interneti nuk ka qen\u00eb nj\u00eb pjes\u00eb integrale e jet\u00ebs son\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb mjaftueshme, q\u00eb shkenc\u00ebtar\u00ebt t\u00eb kuptojn\u00eb plot\u00ebsisht efektin e tij afatgjat\u00eb n\u00eb trurin e njer\u00ebzve. Ajo shton:\u201dKa d\u00ebshmi se st\u00ebrvitja e kujtes\u00ebs \u00ebsht\u00eb di\u00e7ka e dobishme \u2013 dhe vet\u00eb ideja prapa k\u00ebsaj \u00ebsht\u00eb praktika dhe testimi, n\u00eb m\u00ebnyr\u00eb q\u00eb rrug\u00ebt nervore t\u00eb forcohen.<\/p>\n
\u201cDikush mund t\u00eb thot\u00eb se sa m\u00eb shum\u00eb q\u00eb b\u00ebhemi t\u00eb nd\u00ebrvarur nga ndihmat e kujtes\u00ebs dhe teknologjia si p\u00ebrkujtuese, aq m\u00eb pak efikase do t\u00eb b\u00ebhen proceset tona t\u00eb kujtes\u00ebs. Vitet e ardhshme, do t\u00eb jet\u00eb interesante t\u00eb shihen efektet mbi kujtes\u00ebn dhe aft\u00ebsit\u00eb njoh\u00ebse t\u00eb f\u00ebmij\u00ebve, q\u00eb u rrit\u00ebn me nj\u00eb teknologji t\u00eb till\u00eb t\u00eb gj\u00ebrave t\u00eb gatshme\u201d- thot\u00eb ajo.<\/p>\n
Edhe Din Barnet, neuroshkenc\u00ebtar, beson se kujtesa duhet t\u00eb st\u00ebrvitet. \u201c\u00cbsht\u00eb nj\u00eb funksion biologjik, si shumica e t\u00eb tjer\u00ebve, dhe mosp\u00ebrdorimi i saj do t\u00eb thot\u00eb se \u00ebsht\u00eb m\u00eb pak i fuqish\u00ebm dhe m\u00eb pak i besuesh\u00ebm, se sa dikush q\u00eb e p\u00ebrdor shpesh. Kujtimet jan\u00eb n\u00eb thelb lidhje nd\u00ebrmjet neuroneve, dhe ka nj\u00eb dakord\u00ebsi mes studiuesve q\u00eb p\u00ebr t\u2019i mbajtur k\u00ebto lidhje t\u00eb paprekura, ato duhet t\u00eb \u2018aktivizohen\u2019 rregullisht\u201d- thekson ai.<\/p>\n
Megjithat\u00eb, ai \u00ebsht\u00eb kund\u00ebr kund\u00ebr ides\u00eb se ne jemi \u201cduke humbur\u201d kujtimet tona:\u201dNuk \u00ebsht\u00eb se ato zhduken, degradojn\u00eb apo di\u00e7ka e ngjashme. Thjesht truri yn\u00eb ka m\u00eb shum\u00eb v\u00ebshtir\u00ebsi, p\u00ebr t\u2019i gjetur ato n\u00ebse p\u00ebrdoren rrall\u00eb\u201d. Teknologjia e sotme, mund t\u00eb ndikoj\u00eb mbi ne n\u00eb m\u00ebnyra m\u00eb delikate, mendon Uard.<\/p>\n
Ajo citon nj\u00eb studim, n\u00eb t\u00eb cilin pjes\u00ebmarr\u00ebsve iu tregua nga nj\u00eb fotografi e montuar e vetes s\u00eb tyre si f\u00ebmij\u00eb, n\u00eb balona me aj\u00ebr t\u00eb nxeht\u00eb, t\u00eb cil\u00ebt m\u00eb von\u00eb u \u201ckujtuan\u201d se ishin nj\u00eb ngjarje e rreme. \u201cKujtimet nuk jan\u00eb tamam ai arkivat. Truri yn\u00eb p\u00ebrshtatet shum\u00eb me at\u00eb q\u00eb p\u00ebrjetojm\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kemi nj\u00eb ndjesi t\u00eb bot\u00ebs rreth nesh, dhe kujtimet tona jan\u00eb mjaft shpesh p\u00ebrfaq\u00ebsime apo shtremb\u00ebrime t\u00eb realitetit. Bombardimi me sasi t\u00eb m\u00ebdha informacioni dhe fotosh online, mund t\u00eb krijoj\u00eb ato q\u00eb ne i quajm\u00eb kujtime t\u00eb rreme\u201d.<\/p>\n
P\u00ebr shembull, t\u00eb kap\u00ebsh momentet m\u00eb t\u00eb bukura t\u00eb pushimeve verore n\u00eb smarfonin tuaj mund t\u00eb jet\u00eb di\u00e7ka komode, por eksperimentet kan\u00eb sugjeruar q\u00eb n\u00ebse e b\u00ebni k\u00ebt\u00eb, nuk i kushtoni v\u00ebmendje mjedisit p\u00ebrreth. N\u00ebse jeni i hutuar, rrug\u00ebt nervore n\u00eb tru nuk ushtrohen n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb do t\u00eb forconte kujtes\u00ebn, duke e l\u00ebn\u00eb at\u00eb t\u00eb pambrojtur ndaj shtremb\u00ebrimit.<\/p>\n
Nuk \u00ebsht\u00eb nj\u00eb lajm i keq mb\u00ebshtetja jon\u00eb tek Google, p\u00ebr t\u00eb m\u00ebsuar mbi \u00e7\u00ebshtje t\u00eb ndryshme. Studime t\u00eb tjera, kan\u00eb treguar se nga kjo praktik\u00eb mund t\u00eb p\u00ebrfitoj\u00eb kujtesa jon\u00eb afatshkurt\u00ebr, dhe nd\u00ebrkoh\u00eb q\u00eb zgjidhim problemet. Geri Smoll, profesor i psikiatris\u00eb dhe shkencave bio-zbavit\u00ebse n\u00eb Universitetin e Kalifornis\u00eb, zbuloi se aktiviteti nervor u rrit n\u00eb mesin e t\u00eb moshuarve, pasi ata kishin kaluar nj\u00eb jav\u00eb duke k\u00ebrkuar gj\u00ebra t\u00eb ndryshme n\u00eb internet.<\/p>\n
Teknika m\u00eb e zakonshme e p\u00ebrdorur nga atlet\u00ebt e kujtes\u00ebs \u00ebsht\u00eb \u201cmetoda Loci\u201d, e njohur ndryshe nga fansat e serialit televiziv \u201cSherlok Holms\u201d si \u00a0\u2018pallati i kujtes\u00ebs\u2019. Ideja \u00ebsht\u00eb q\u00eb kur memorizoni nj\u00eb list\u00eb gj\u00ebrash, ju ta lidhni lidhni nj\u00eb imazh me \u00e7do element mbi t\u00eb.<\/p>\n
Imazhet, t\u00eb cilat mund t\u00eb jen\u00eb absurde, vendosen pastaj n\u00eb dhomat e \u201cpallatit\u201d tuaj, i cili zakonisht \u00ebsht\u00eb sht\u00ebpia juaj, ose nj\u00eb godin\u00eb tjet\u00ebr e njohur. P\u00ebr t\u00eb kujtuar list\u00ebn, imagjinoni<\/p>\n
sikur po ecni nga nj\u00ebra dhom\u00eb n\u00eb tjetr\u00ebn. Keti Kermode, nga \u00c7eshaj\u00ebr, mban 2 rekorde bot\u00ebrore:memorizimin e 105 emrave dhe fytyrave n\u00eb 5 minuta, dhe p\u00ebr memorizimin e 318 fjal\u00ebve rast\u00ebsore n\u00eb 15 minuta.<\/p>\n
\u201cUn\u00eb kryej nj\u00eb udh\u00ebtim mendor p\u00ebrreth sht\u00ebpis\u00eb sime dhe sht\u00ebpive t\u00eb tjera ku kam jetuar. Vendos 2 fjal\u00eb n\u00eb \u00e7do dhom\u00eb, dhe i shoq\u00ebroj ato dy fjal\u00eb n\u00eb nj\u00eb m\u00ebnyr\u00eb vizuale\u201d- thot\u00eb ajo. Boris Nikolai Konrad, neuroshkenc\u00ebtar me banim n\u00eb Holand\u00eb, i cili gjithashtu \u00ebsht\u00eb nj\u00eb atlet rekordmen i kujtes\u00ebs, q\u00eb thot\u00eb se ka \u201c60 ose 70\u201d pallate kujtese.<\/p>\n
Por ai p\u00ebrdor nj\u00eb teknik\u00eb t\u00eb ndryshme p\u00ebr t\u00eb m\u00ebsuar p\u00ebrmend\u00ebsh vargjet e gjata t\u00eb numrave, duke krijuar nj\u00eb imazh p\u00ebr \u00e7do 2 shifra n\u00eb at\u00eb q\u00eb njihet si nj\u00eb kujtim i skem\u00ebs person-veprim-objekt. P\u00ebr shembull numri 19, mund t\u00eb p\u00ebrfaq\u00ebsohet nga nj\u00eb gjiraf\u00eb (personi) q\u00eb ha (veprimi) nga nj\u00eb pem\u00eb e gjat\u00eb (objekti).<\/p>\n
Nd\u00ebrsa nj\u00eb imazh pason nj\u00eb tjet\u00ebr, nd\u00ebrtohet nj\u00eb histori ose udh\u00ebtim, q\u00eb e ndihmon dik\u00eb t\u00eb kujtoj\u00eb t\u00eb gjith\u00eb serin\u00eb e gjat\u00eb t\u00eb numrave. Nd\u00ebrkoh\u00eb neuroshkenc\u00ebtarja Suzan Grinfilld, argumenton se f\u00ebmij\u00ebt duhet t\u00eb m\u00ebsohen t\u00eb bashkojn\u00eb pikat, dhe jo vet\u00ebm t\u2019i kujtojn\u00eb ato.<\/p>\n
Ajo pyet:\u201d\u00c7far\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme? T\u00eb mbash mend dat\u00ebn e nj\u00eb beteje, apo t\u00eb kuptosh se pse kjo betej\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme? Ne nuk duhet t\u2019i ngat\u00ebrrojm\u00eb kujtimin e disa datave me t\u00eb kuptuarit\u201d- shton ajo.<\/p>\n
Edhe kampion\u00ebt e kujtes\u00ebs, pranojn\u00eb se aft\u00ebsit\u00eb e fituara me v\u00ebshtir\u00ebsi, kan\u00eb kufizimet e tyre. Myllen dhe Kermod, thon\u00eb se n\u00ebse ata nuk praktikojn\u00eb disa nga aft\u00ebsit\u00eb e tyre, ato fillojn\u00eb t\u00eb zbehen me kalimin e koh\u00ebs \u2013 dhe kan\u00eb ende rregullisht gabime n\u00eb kujtes\u00eb.<\/p>\n
\u201cPavar\u00ebsisht se mund t\u00eb m\u00ebsoj p\u00ebrmendsh emrat n\u00ebp\u00ebr gara, un\u00eb i harroj ato n\u00eb jet\u00ebn reale. T\u00eb nes\u00ebrmen, jo vet\u00ebm q\u00eb harrova emrin e dikujt q\u00eb takova, por nuk isha e sigurt n\u00ebse ishte madje i nj\u00ebjti person\u201d. Megjithat\u00eb, ka nj\u00eb p\u00ebrfitim q\u00eb madje edhe skeptik\u00ebt nuk mund t\u00eb mos joshen. \u201cSt\u00ebrvitja e kujtes\u00ebs m\u00eb ka ndihmuar t\u00eb kujtoj m\u00eb shpejt, se ku i vendos \u00e7el\u00ebsat e mi t\u00eb sht\u00ebpis\u00eb apo makin\u00ebs\u201d -thot\u00eb Kermod.<\/p>\n
Marr\u00eb me shkurtime nga The Guardian \u2013 Bota.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Nga Daniel Lavelle Aleks Mylen, zot\u00ebron nj\u00eb talent t\u00eb jasht\u00ebzakonsh\u00ebm:pas vet\u00ebm 16 sekondash k\u00ebqyrjeje t\u00eb nj\u00eb pal\u00eb letrave t\u00eb bixhozit, ai mund t\u00eb kujtoj\u00eb me sakt\u00ebsi radh\u00ebn e tyre. Studenti 26-vje\u00e7ar i mjek\u00ebsis\u00eb, nisi t\u00eb p\u00ebrdorte teknika t\u00eb forcimit t\u00eb kujtes\u00ebs, si nj\u00eb lloj ndihme n\u00eb realizimin e diplom\u00ebs s\u00eb tij universitare. Por, ai p\u00ebrparoi […]<\/p>\n","protected":false},"author":1,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n