{"id":3909,"date":"2019-03-07T21:42:57","date_gmt":"2019-03-07T20:42:57","guid":{"rendered":"http:\/\/redaktori.com\/?p=3909"},"modified":"2019-05-03T22:38:23","modified_gmt":"2019-05-03T20:38:23","slug":"pse-duhet-te-vini-nje-gote-uje-ne-dhome-para-se-te-flini-2","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3909","title":{"rendered":"Ja pse duhet t\u00eb vini nj\u00eb got\u00eb uj\u00eb n\u00eb dhom\u00eb, para se t\u00eb flini"},"content":{"rendered":"<p>\u00cbsht\u00eb nj\u00eb zakon i mir\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb nj\u00eb got\u00eb uj\u00eb n\u00eb tryez\u00ebn pran\u00eb krevatit p\u00ebrpara se t\u00eb flini. Arsyeja, deri tani pak e njohur, \u00ebsht\u00eb dh\u00ebn\u00eb nga nj\u00eb kardiolog, i cili u pyet p\u00ebrse duhet t\u00eb vendos\u00ebsh nj\u00eb got\u00eb uj\u00eb pran\u00eb krevatit p\u00ebrpara se t\u00eb shkosh n\u00eb shtrat.<\/p>\n<p>P\u00ebrgjigja e kardiologut \u00ebsht\u00eb se forca e gravitetit mban ujin n\u00eb pjes\u00ebn e poshtme t\u00eb trupit kur q\u00ebndron n\u00eb k\u00ebmb\u00eb, zakonisht k\u00ebmb\u00ebt fryhen gjat\u00eb dit\u00ebs. Pjesa e trupit q\u00eb ka p\u00ebr detyr\u00eb t\u00eb largoj\u00eb ujin nga trupi yn\u00eb jan\u00eb veshkat.<\/p>\n<p>Pirja e ujit n\u00eb nj\u00eb moment t\u00eb caktuar gjat\u00eb dit\u00ebs maksimizon efektivitetin e tij n\u00eb trup:<\/p>\n<p>Pirja e dy gotave uj\u00eb pas zgjimit, ndihmon dhe nxit aktivizimin e organeve t\u00eb brendshme;<\/p>\n<p>Pirja e nj\u00eb gote uj\u00eb 30 minuta para ngr\u00ebnies, ndihmon tretjen;<\/p>\n<p>Pirja e nj\u00eb gote uji para se t\u00eb b\u00ebni banj\u00eb ndihmon n\u00eb uljen e tensionit t\u00eb gjakut;<\/p>\n<p>Pirja e nj\u00eb gote uji para se t\u00eb shkoni n\u00eb shtrat ndihmon p\u00ebr t\u00eb shmangur nj\u00eb atak n\u00eb zem\u00ebr.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, dihet se uji gjat\u00eb gjumit mund t\u00eb parandaloj\u00eb ng\u00ebr\u00e7et e k\u00ebmb\u00ebve nat\u00ebn. Muskujt e k\u00ebmb\u00ebve kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb hidratim, sidomos kur zgjoheni n\u00eb mes t\u00eb nat\u00ebs dhe ndjeni dhimbjet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb nj\u00eb zakon i mir\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb nj\u00eb got\u00eb uj\u00eb n\u00eb tryez\u00ebn pran\u00eb krevatit p\u00ebrpara se t\u00eb flini. Arsyeja, deri tani pak e njohur, \u00ebsht\u00eb dh\u00ebn\u00eb nga nj\u00eb kardiolog, i cili u pyet p\u00ebrse duhet t\u00eb vendos\u00ebsh nj\u00eb got\u00eb uj\u00eb pran\u00eb krevatit p\u00ebrpara se t\u00eb shkosh n\u00eb shtrat. P\u00ebrgjigja e kardiologut \u00ebsht\u00eb se forca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ja pse duhet t\u00eb vini nj\u00eb got\u00eb uj\u00eb n\u00eb dhom\u00eb, para se t\u00eb flini - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3909\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja pse duhet t\u00eb vini nj\u00eb got\u00eb uj\u00eb n\u00eb dhom\u00eb, para se t\u00eb flini - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb nj\u00eb zakon i mir\u00eb p\u00ebr t\u00eb v\u00ebn\u00eb nj\u00eb got\u00eb uj\u00eb n\u00eb tryez\u00ebn pran\u00eb krevatit p\u00ebrpara se t\u00eb flini. 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