{"id":3771,"date":"2019-03-06T21:33:22","date_gmt":"2019-03-06T20:33:22","guid":{"rendered":"http:\/\/redaktori.com\/?p=3771"},"modified":"2019-03-06T21:33:22","modified_gmt":"2019-03-06T20:33:22","slug":"pse-ju-del-vazhdimisht-gjumi-naten","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=3771","title":{"rendered":"Pse ju del vazhdimisht gjumi nat\u00ebn?"},"content":{"rendered":"

1. Mund t\u00eb vuani nga Apnea e gjumit.<\/p>\n

Shum\u00eb njer\u00ebz nuk e din\u00eb as q\u00eb e kan\u00eb k\u00ebt\u00eb sindrom\u00eb. Apnea e gjumit \u00ebsht\u00eb nj\u00eb nd\u00ebrprerje e frym\u00ebmarrjes gjat\u00eb gjumit dhe nj\u00eb pause e till\u00eb b\u00ebhet shkak p\u00ebr zgjimin tuaj gjat\u00eb nat\u00ebs. Kjo mund t\u00eb shkaktoj\u00eb gjithashtu d\u00ebshir\u00eb p\u00ebr t\u00eb fjetur gjat\u00eb dit\u00ebs.<\/p>\n

    \n
  1. Mund t\u00eb vuani nga \u201cterrori i nat\u00ebs\u201d<\/li>\n<\/ol>\n

    \u201cTerrori i nat\u00ebs\u201d \u00ebsht\u00eb ndryshe nga makthi. Gjat\u00eb k\u00ebsaj eksperience t\u00eb frikshme njeriu \u00ebsht\u00eb zgjuar, por s\u2019e kupton \u00e7\u2019po ndodh me t\u00eb. Madje, njer\u00ebzit as nuk i kujtojn\u00eb \u00e7\u2019kan\u00eb kaluar kur zgjohen.<\/p>\n

      \n
    1. Vuani nga pagjum\u00ebsia.<\/li>\n<\/ol>\n

      Pagjum\u00ebsia (insomnia) nuk \u00ebsht\u00eb vet\u00ebm mungesa e gjumit. Nj\u00eb nga format e saj \u00ebsht\u00eb aft\u00ebsia p\u00ebr t\u00eb q\u00ebndruar n\u00eb gjum\u00eb.<\/p>\n

        \n
      1. Or\u00eb t\u00eb t\u00ebra para kompjuterit.<\/li>\n<\/ol>\n

        30 minuta para se t\u00eb flini duhet t\u00eb shk\u00ebpusni \u00e7do lidhje me ekranin e telefonit apo lap top-it. \u00cbsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb pse zgjoheni shpesh nat\u00ebn.<\/p>\n

          \n
        1. Vuani nga ankthi apo depresioni.<\/li>\n<\/ol>\n

          Ankthi ec\u00ebn paralelisht me pagjum\u00ebsin\u00eb. Problemet me gjumin mund t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb gjendje ankthioze apo depresive ose e kund\u00ebrta. N\u00ebse prej koh\u00ebsh vuani nga di\u00e7ka e till\u00eb, e mira \u00ebsht\u00eb nj\u00eb konsult\u00eb me mjekun.<\/p>\n","protected":false},"excerpt":{"rendered":"

          1. Mund t\u00eb vuani nga Apnea e gjumit. Shum\u00eb njer\u00ebz nuk e din\u00eb as q\u00eb e kan\u00eb k\u00ebt\u00eb sindrom\u00eb. Apnea e gjumit \u00ebsht\u00eb nj\u00eb nd\u00ebrprerje e frym\u00ebmarrjes gjat\u00eb gjumit dhe nj\u00eb pause e till\u00eb b\u00ebhet shkak p\u00ebr zgjimin tuaj gjat\u00eb nat\u00ebs. Kjo mund t\u00eb shkaktoj\u00eb gjithashtu d\u00ebshir\u00eb p\u00ebr t\u00eb fjetur gjat\u00eb dit\u00ebs. Mund t\u00eb vuani […]<\/p>\n","protected":false},"author":1,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nPse ju del vazhdimisht gjumi nat\u00ebn? - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=3771\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse ju del vazhdimisht gjumi nat\u00ebn? - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"1. Mund t\u00eb vuani nga Apnea e gjumit. Shum\u00eb njer\u00ebz nuk e din\u00eb as q\u00eb e kan\u00eb k\u00ebt\u00eb sindrom\u00eb. 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