\u00cbsht\u00eb \u2018par excellence\u2019 nj\u00eb nga q\u00ebllimet e mira q\u00eb b\u00ebjm\u00eb gjithmon\u00eb me vitin e ri: p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar diet\u00ebn ton\u00eb dhe, ndoshta, p\u00ebr t\u00eb humbur disa kile. P\u00ebr vitin 2019, Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, autoriteti m\u00eb i lart\u00eb n\u00eb aspektin e sh\u00ebndetit, do q\u00eb t\u00eb na jap\u00eb nj\u00eb dor\u00eb, duke ofruar pes\u00eb pika p\u00ebr t\u2019u mbajtur parasysh kur b\u00ebhet fjal\u00eb p\u00ebr vendosjen n\u00eb tryez\u00eb. K\u00ebto jan\u00eb k\u00ebshilla q\u00eb jan\u00eb t\u00eb lehta p\u00ebr t\u2019u v\u00ebn\u00eb n\u00eb praktik\u00eb, shumica t\u00eb propozuara tashm\u00eb n\u00eb shum\u00eb raste, por q\u00eb mund t\u00eb ndihmojn\u00eb me t\u00eb v\u00ebrtet\u00eb aft\u00ebsin\u00eb e trupit njer\u00ebzor p\u00ebr t\u00eb luftuar infeksionet, duke luftuar kushtet e p\u00ebrhapura dhe t\u00eb rrezikshme p\u00ebr sh\u00ebndetin, p\u00ebrfshir\u00eb diabetin dhe obezitetin.<\/p>\n
R\u00ebnd\u00ebsia e shum\u00ebllojshm\u00ebris\u00eb \u2013<\/strong>\u00a0Nj\u00eb diet\u00eb e ekuilibruar duhet para s\u00eb gjithash t\u00eb ndryshoj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrfshij\u00eb t\u00eb gjith\u00eb ushqyesit e nevojsh\u00ebm n\u00eb trupin ton\u00eb. OBSH sugjeron alternimin e disa ushqimeve themelore si gruri, oriz, patate dhe misri, ku mund t\u00eb kombinohen me mish, peshk dhe natyrisht me fruta dhe perime. Vlen gjithmon\u00eb rregulli i mir\u00eb p\u00ebr t\u2019u dh\u00ebn\u00eb p\u00ebrpar\u00ebsi ushqimeve integrale dhe p\u00ebr t\u00eb zgjedhur ushqime pa yndyr\u00eb, krip\u00eb dhe sheqer t\u00eb shtuar.<\/p>\n Kujdes me krip\u00ebn \u2013<\/strong>\u00a0Konsumi i tepruar i krip\u00ebs \u00ebsht\u00eb nj\u00eb nga \u00e7\u00ebshtjet p\u00ebr t\u00eb cilat nd\u00ebr vite ka p\u00ebrqendruar v\u00ebmendjen e ekspert\u00ebve: Dihet se tejkalimi i doz\u00ebs s\u00eb rekomanduar (vet\u00ebm nj\u00eb lug\u00eb \u00e7aji n\u00eb dit\u00eb) ju ekspozon ndaj rreziqeve m\u00eb t\u00eb m\u00ebdha t\u00eb s\u00ebmundjeve kardiovaskulare. Meq\u00eb ka shum\u00eb njer\u00ebz q\u00eb konsumojn\u00eb rreth dyfish sasin\u00eb e rekomanduar, OBSH na fton q\u00eb t\u2019i kushtojm\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb k\u00ebtij aspekti dhe na fton t\u00eb mos shtojm\u00eb krip\u00eb n\u00eb pjatat tona, ve\u00e7an\u00ebrisht n\u00ebse ham\u00eb salcat e gatshme, t\u00eb cilat jan\u00eb t\u00eb kripura tashm\u00eb. Shija jon\u00eb do t\u00eb m\u00ebsohet leht\u00ebsisht me doza m\u00eb t\u00eb vogla dhe do t\u00eb m\u00ebsoj\u00eb t\u00eb vler\u00ebsoj\u00eb shijen natyrore t\u00eb ushqimeve.<\/p>\n Yndyra \u201ctrans\u201d? Jo, faleminderit \u2013<\/strong>\u00a0Nj\u00eb tjet\u00ebr armik i sh\u00ebndetit jan\u00eb t\u00eb ashtuquajturat yndyra \u201ctrans\u201d, d.m.th ato yndyra q\u00eb, p\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb tyre t\u00eb ve\u00e7ant\u00eb kimike, jan\u00eb ve\u00e7an\u00ebrisht t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. P\u00ebr t\u00eb mos rrezikuar, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrdorni vaj luledielli, misri ose soje (por nuk duhet t\u00eb p\u00ebrdoret p\u00ebr tiganisje, sepse n\u00eb temperaturat e larta ajo tenton t\u00eb prodhoj\u00eb nj\u00eb substanc\u00eb toksike), nd\u00ebrkoh\u00eb q\u00eb \u00ebsht\u00eb mir\u00eb t\u00eb shmanget konsumi i gjalpit. \u00cbsht\u00eb gjithashtu e k\u00ebshillueshme q\u00eb t\u00eb preferoni nj\u00eb gatim m\u00eb t\u00eb thjesht\u00eb, t\u00eb tilla si avullimi, p\u00ebr tiganisje. \u00cbsht\u00eb gjithashtu mir\u00eb t\u00eb dihet se peshqit dhe mishi i bardh\u00eb p\u00ebrmbajn\u00eb m\u00eb pak yndyr\u00eb se mishi i kuq dhe se \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb preferoni ushqim t\u00eb fresk\u00ebt.<\/p>\n Sheqer pa e ekzagjeruar \u2013<\/strong>\u00a0V\u00ebzhgim i ve\u00e7ant\u00eb, sidomos kur ka f\u00ebmij\u00eb, madje edhe p\u00ebr sheqer: nj\u00eb sasi e tepruar shkakton rrezikun e shtimit t\u00eb pesh\u00ebs dhe rrezikun e obezitetit, p\u00ebrve\u00e7 nj\u00eb numri problemesh t\u00eb tjera. Le t\u00eb kujtojm\u00eb se pijet e gazuara dhe l\u00ebngjet e gatshme jan\u00eb shum\u00eb t\u00eb \u00ebmbla, si dhe disa ushqime q\u00eb zakonisht konsumohen.<\/p>\n Alkool: sa m\u00eb pak t\u00eb jet\u00eb e mundur: \u2013<\/strong>\u00a0Ashtu si\u00e7 kujton OBSH, \u201cnuk ka nivel t\u00eb sigurt t\u00eb konsumit\u201d. Kjo \u00ebsht\u00eb arsyeja pse \u201ckonsumi i ul\u00ebt i alkoolit \u00ebsht\u00eb gjithmon\u00eb m\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin dhe jo pirja \u00ebsht\u00eb plot\u00ebsisht normale\u201d. Duke njohur pranin\u00eb e substanc\u00ebs n\u00eb shum\u00eb kultura, k\u00ebshilla \u00ebsht\u00eb q\u00eb t\u00eb reduktohet marrja n\u00eb minimum. Alkooli duhet t\u00eb shmanget krejt\u00ebsisht gjat\u00eb shtatz\u00ebnis\u00eb, laktacionit, ngarjes s\u00eb automjetit ose p\u00ebrdorimit t\u00eb makineris\u00eb, dhe gjat\u00eb trajtimeve antibiotike.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00cbsht\u00eb \u2018par excellence\u2019 nj\u00eb nga q\u00ebllimet e mira q\u00eb b\u00ebjm\u00eb gjithmon\u00eb me vitin e ri: p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar diet\u00ebn ton\u00eb dhe, ndoshta, p\u00ebr t\u00eb humbur disa kile. P\u00ebr vitin 2019, Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, autoriteti m\u00eb i lart\u00eb n\u00eb aspektin e sh\u00ebndetit, do q\u00eb t\u00eb na jap\u00eb nj\u00eb dor\u00eb, duke ofruar pes\u00eb pika p\u00ebr t\u2019u […]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\n