{"id":371,"date":"2019-02-06T18:45:20","date_gmt":"2019-02-06T17:45:20","guid":{"rendered":"http:\/\/redaktori.com\/?p=371"},"modified":"2019-02-06T18:45:20","modified_gmt":"2019-02-06T17:45:20","slug":"zgjatjani-vetes-jeten-duke-ngrene-nje-grusht-arra-ne-dite-ja-arsyet","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=371","title":{"rendered":"Zgjatjani vetes jet\u00ebn duke ngr\u00ebn\u00eb nj\u00eb grusht arra n\u00eb dit\u00eb. Ja arsyet"},"content":{"rendered":"<p><strong>T\u00eb mbushura me proteina, fibra dhe shum\u00eb vitamina e minerale, nuk \u00ebsht\u00eb befasuese q\u00eb p\u00ebr shumic\u00ebn e personave q\u00eb p\u00eblqejn\u00eb t\u00eb ushqehen sh\u00ebndetshme, arrat jan\u00eb pjes\u00eb e pashmangshme e shujt\u00ebs s\u00eb m\u00ebngjesit.<\/strong><\/p>\n<p>Pra, n\u00ebse jeni duke k\u00ebrkuar nj\u00eb m\u00ebnyr\u00eb t\u00eb shijshme dhe t\u00eb shpejt\u00eb p\u00ebr ta mbushur veten me energji t\u00ebr\u00eb dit\u00ebn, rritni sasin\u00eb e proteinave dhe fibrave q\u00eb i konsumoni, duke ngr\u00ebn\u00eb pem\u00eb, arra dhe fara, transmeton Telegrafi.<\/p>\n<p>N\u00eb fakt, shitja e pem\u00ebve t\u00eb thara, arrave dhe farave ka sh\u00ebnuar rritje rekord viteve t\u00eb fundit, sepse shumica e njer\u00ebzve an\u00eb e mban\u00eb bot\u00ebs jan\u00eb duke k\u00ebrkuar m\u00ebnyra t\u00eb sh\u00ebndetshme p\u00ebr t\u2019u ushqyer, nd\u00ebrsa nj\u00ebkoh\u00ebsisht \u00ebsht\u00eb rritur numri i vegjetarian\u00ebve dhe vegan\u00ebve.<\/p>\n<p>Sipas studimeve t\u00eb ndryshme, konsumuesit e rregullt t\u00eb arrave jetojn\u00eb m\u00eb gjat\u00eb, kan\u00eb nivel m\u00eb t\u00eb vog\u00ebl t\u00eb kolesterolit dhe rrezik m\u00eb t\u00eb vog\u00ebl t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe disa formave t\u00eb caktuara t\u00eb kancerit.<\/p>\n<p>Kjo p\u00ebr shkak se arrat dhe farat jan\u00eb burim i mahnitsh\u00ebm i mikronutrient\u00ebve si magnezi, kaliumi, hekuri, zinku, vitaminat A dhe B.<\/p>\n<p>Ato gjithashtu kan\u00eb nivele t\u00eb larta t\u00eb fibrave dhe proteinave<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb mbushura me proteina, fibra dhe shum\u00eb vitamina e minerale, nuk \u00ebsht\u00eb befasuese q\u00eb p\u00ebr shumic\u00ebn e personave q\u00eb p\u00eblqejn\u00eb t\u00eb ushqehen sh\u00ebndetshme, arrat jan\u00eb pjes\u00eb e pashmangshme e shujt\u00ebs s\u00eb m\u00ebngjesit. Pra, n\u00ebse jeni duke k\u00ebrkuar nj\u00eb m\u00ebnyr\u00eb t\u00eb shijshme dhe t\u00eb shpejt\u00eb p\u00ebr ta mbushur veten me energji t\u00ebr\u00eb dit\u00ebn, rritni sasin\u00eb e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zgjatjani vetes jet\u00ebn duke ngr\u00ebn\u00eb nj\u00eb grusht arra n\u00eb dit\u00eb. 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